Everyday Cyclist Podcast
By Graeme Street
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Podcast Description
A Cycling Training and Nutrition Podcast devoted to the needs of the Everyday Cyclist. Join cycling fitness expert and owner for Cyclo-CLUB, Graeme Street each week for new cycling tips, secrets, updated, workouts, and cycling podcasts.
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1 |
Cumulative Effect of Fatigue Training | Is this "fatigue" a bad thing? Heck no! Fatigue is a necessary trigger for growth, however how we choose to "harness" this fatigue and accumulate or regulate it is essential for our health, well-being, and our PERFORMANCE! Let me share with you my CEFT (Cumulative Effect of Fatigue Training) methods and philosophy and give you a better idea on how to "listen" to your fatigue levels to RIDE STRONGER. ANNOUNCEMENTS: Cyclo-CORE Team Kits are available to add to the original order until May 30th. If you want a cycling or tri kit, please pre-order your size and cut now. ORDER HERE. CYCLO90 DAY PLANS, FREE! CYCLO90 Base System (best place to begin) CYCLO90 Road and MTB In-Season System (ending soon) | 25 5 12 | Free | View In iTunes |
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2 |
Failure to IRONMAN–Why Failing Works. | Can you go from a "failure" or "poor performance" to a BREAKTHROUGH? Absolutely! Today, I'll share with you an example of my DNF at my XTERRA last week, and why it was such a great thing for me. Please share.. | 18 5 12 | Free | View In iTunes |
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3 |
Climbing God Back Fix | Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY. They could not be MORE WRONG or MISGUIDED. In today's Everyday Cyclist Podcast, Graeme answers listener questions about: Building Climbing Endurance for Flat-Landers Deciding on an ENERGY or WATT Plan for IRONMAN Lake Placid The 4 Things You MUST DEVELOP to Climb Like a God! Suggestions to Develop a Back that Lasts! | 4 5 12 | Free | View In iTunes |
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4 |
What’s the Best Bike Gear for Speed? | Today's podcast, Graeme breaks down various bike gear and components or gizmos that claim to help us, the Everyday Cyclist go faster--or do they? Other than your smart training, use of higher intensity workouts, and focusing on YOU, THE ENGINE--there are a few goodies Graeme recommends to help you go faster. Listen and find out what they are today.. | 27 4 12 | Free | View In iTunes |
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5 |
I QUIT–The Art of Over-Reaching for Peak Cycling Fitness | FACT: You will never (ever) improve your cycling fitness if you are not purposely and strategically REACHING PAST (Over-reaching) your current physical and/or mental ability. MYTH: Repeating a training program that allowed you to have a stellar or “beyond yourself” performance is a GUARANTEED way to repeat that outcome again. SUN TZO, The Art of War: “Every battle is won or lost before it is even begun.” Listen to today's podcast, and let's evaluate if Sun Tzu was correct in the "battle of cycling".. | 19 4 12 | Free | View In iTunes |
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6 |
Epic Rides 101 Part 2: Training and Nutrition Preparation | Today, I'll discuss simple ways to set up your training to prepare for an epic ride and I'll also give you more SPECIFIC and GUARANTEED ways of using my CYCLO90 Base and/or CYCLO90 In-Season Systems for achieving an epic ride success story. Plus, I have details on pre-ride nutrition, basic in-ride nutrition, and specific EPIC RIDE tips to help you get through the expected obstacles | 13 4 12 | Free | View In iTunes |
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7 |
Death Ride Leg Speed Training | -- | 13 4 12 | Free | View In iTunes |
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8 |
Epic Rides 101–Tough Love! | Epic Rides are quickly becoming the most popular form of goal selection for thousands of Everyday Cyclists. To prepare for these epic journey's, we have to do much more than just "ride lots", we have to get down to the simple and specific EPIC RIDE FUNDAMENTALS we must have to achieve a hero like epic! Today, we go over all the MUST HAVE'S you need to have an Epic Day on the bike.. | 12 4 12 | Free | View In iTunes |
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9 |
Best Climbing Compact Bike Coach? | Tons to get to in today's podcast including QUESTIONS from listeners about the best Bike Gearing, Compact Cranks, Steep Climbing Techniques, TRIATHLON BIKES vs. ROAD BIKES. Plus, the CYCLO90 Challenge first winner and Which Cyclo-CORE program is best for you | 5 4 12 | Free | View In iTunes |
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10 |
RIDERS: Over 40 in Under 8 Hrs | The largest segment of the everyday cyclist is over the age of 40. Many are hard working professionals, parents, and have limited time to train, let alone get in great shape. That's why I created the CYCLO90 programs and the CYCLO90 Challenge is to help them (us) GET MORE RESULTS in less time, like under 8 Hrs! Today's podcast will HELP with great Q8A about weight loss, getting back in shape, Furnace Creek 508 and other needs of the everyday cyclist. ENJOY and PLEASE SHARE.. | 30 3 12 | Free | View In iTunes |
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11 |
Bike Skills, Death, and Perspectives | Tragically one of our fellow Everyday Cyclists, Markus Bohler was killed this past weekend in Bethel Crit Series held here in my home state of Connecticut. The high speed crash caused major trauma and subsequently led to his death. This has brought up many questions about racing, the safety of cycling, and bike skills and our need to do more. Please listen and share today's podcast with all that ride--it's important | 22 3 12 | Free | View In iTunes |
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12 |
Old Ride, New Tricks! | -- | 11 3 12 | Free | View In iTunes |
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13 |
Specific Training for Specific Results. | Today, I want to share with you the premise of "specific training for specific results" and how it can help you achieve your specific goals, in less time and less frustration or guesswork. NOTE: All current CYCLO90 users will have DISCOUNTS and BONUSES for the new CYCLO90 IN-SEASON ROAD and MTB Systems coming out next week. If you are not currently using CYCLO90, please start with the base system FIRST for at least 6 weeks! ORDER HERE | 1 3 12 | Free | View In iTunes |
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14 |
Your Last Workout, Ever! | If you only had one workout to perform a breakthrough for your cycling or triathlon fitness, what would it be? Listen, I have some ideas for you... | 17 2 12 | Free | View In iTunes |
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15 |
The Cycling Lie | Today, I am going to be as BRUTALLY HONEST with you as a fellow everyday cyclist. I may say things to you that you don't want to hear. I'm NOT going to sugar coat it. I'm going to give you EXACTLY what you need for LIMITLESS, ONGOING, AMAZING RESULTS. The rest my friend, is up to you. PLEASE LISTEN AND SHARE. P.S. Our CYCLO90 Support Groups start up with an OPEN HELP LINE next Wed Feb 15th. If you're using CYCLO90 and have QUESTIONS for me, please send them to me here | 10 2 12 | Free | View In iTunes |
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16 |
Cyclist to Triathlete on Limited Time | Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves. Awesome! Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to get the most out of "tri"ing something new. Today, I'll share with you how a 14 year Everyday Cyclist/Mountain Bike veteran has decided to throw his hand into the TRIATHLON ring, and do it in MINIMAL TRAINING time due to his life, travel, and work. Should he be on my FAST and EFFECTIVE CYCLO90 Day H.I.T System OR my Comprehensive and Periodized TRI-PLAN 4P Annual System? GOOD QUESTION! Listen, and let's go over the options and suggestions together.. | 1 2 12 | Free | View In iTunes |
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17 |
Maximized POWER and Heart Rate Training for Cyclists and Triathletes | 1. The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only be available for Cyclo-CLUB members. Take the test ANYTIME after registration. 2. CYCLISTS: The CYCLO90 Day H.I.T Training System is the best suggestion for ANY CYCLIST of ANY LEVEL who wants a simple, solid, FTP progressive training system. FREE 90 Day Training Plan included with all DVD or DOWNLOAD purchases today. 3. TRIATHLETES: You need more "specificity" for your training and to progress your Z4/FTP output for SPRINT to IRONMAN and for all 3 sports. Please refer to the TRI-PLAN 4P Annual System for a FULL YEARS+ Training Protocol for any triathlete, any triathlon, any distance! NOW, let's go over your TEST RESULTS and how to USE your POWER and HR Zones to consistently improve.. | 10 1 12 | Free | View In iTunes |
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18 |
Strong First! Goals Second. | No matter what your cycling, mtb, or triathlon goals may be--if you want to achieve your goals, you need to focus on the concept of "STRONG FIRST." Once you're strong and feeling good, FOR YOUR NEEDS, then your GOAL IS EASY! Listen to today's podcast and check out some of my "strong first" offers below. 1. Post Your 2012 Cycling/Triathlon GOALS! 2. CYCLO90 Day System; All Workouts + FREE Plan 3. TRI-PLAN 4P System: Triathletes only | 30 12 11 | Free | View In iTunes |
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19 |
RECOVERY: For Sissies or Champions? | Our training as everyday cyclists and/or triathletes is a delicate thing to keep in balance. Sometimes we need to TRAIN HARD, beyond what we can do. Other times, we need to be, well...LAZY. Does that mean we're "sissies"? LISTEN, YOU DECIDE... | 2 12 11 | Free | View In iTunes |
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20 |
Ride Light and Strong in 6 Hours! | cycling, podcast, triathlon We all want to be LIGHT and STRONG. The trick is how to get BOTH without endless training or extreme measures. Today, I'll answer questions about the new CYCLO90 High Intensity Training System and how you will ACHIEVE BOTH in only 6 Hours Per Week! *FREE 90 Day Plan Extended for the next 48 Hrs. Grab it! **Premium Members get it here. | 15 11 11 | Free | View In iTunes |
| Total: 20 Episodes |
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