Jillian Michaels: 30 Day Shred
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Description
Jillian Michaels is a tough trainer, and she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio, and abs to blast through calories for a dramatic 30-Day Shred. Includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3.
| Name | Description | Time | Price | ||
|---|---|---|---|---|---|
| 1 | VideoLevel 1 | Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! 30-Day Shred includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through each workout. | 29:38 | £3.99 | View In iTunes |
| 2 | VideoLevel 2 | Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! 30-Day Shred includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through each workout. | 27:58 | £3.99 | View In iTunes |
| 3 | VideoLevel 3 | Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! 30-Day Shred includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through each workout. | 29:01 | £3.99 | View In iTunes |
| Total: 3 Episodes |
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Customer Reviews
The best results workout with three difficulty levels
I actually first started doing this workout when I had made the decision that I wanted to get fit and healthy. I had seen Jillian Michaels on the biggest loser and knew she was excellent at getting results. I only had a limited time to workout on particular days so this 20 minute workout is fantastic to complete every other day and I saw better and faster results than any other workout I have tired, believe me I have tried many. It's also excellent that this workout has different difficulty levels, by the the time you get to level three you feel so proud to how far that you have come and yes you do look shreded (toned). Jillian is very motivating in this workout and supportive. I now do this workout combined with No More Trouble Zomes (Jillian Michaels) and I have never felt so toned and my fitness levels have improved so much. So if you have only a limited amount of time to workout and/or just starting out on your new lifestyle then I strongly recommend this :)
Simple and efficient workout (Level 1)
Being relatively new to circuit training I've only bought Level 1 so far. I love Jillian's tough yet encouraging style. The workout consistst of 3 rounds of strength (3 mins), cardio (2 mins), plus abs (1 min) so a grand total of 18 mins + warm up and cool down. This makes a very efficient workout, and it's over before you know it - yet you finish feeling like you've accomplished something. The short intervals ensure you don't get bored easily, and the workout is tiring but not impossible. Perfect, in my opinion, for a beginner.
Excellent for someone in 'overweight' BMI
Criticism: I wouldn't recommend this workout for someone high in the obese range of the BMI scale as it is pretty tough. I lost a lot of weight, then started when I was around a BMI of 29. Some people I know have said there aren't enough stretches to begin with and have pulled a muscle.
Praise: I have just downloaded Level 2 - which shows I liked Level 1. I don't do it day-in-day-out but spread it out and still get fitter. Music is not annoying. Morning after the first day - you will be sore. This is a good thing. Would highly recommend to anyone who is 'overweight' and sedentary (or lighter and trying to build muscle). Perhaps do an extra 3 minutes warmup to help prevent pulling muscles or injuring yourself.
YOU WILL NEED HANDWEIGHTS (recommended 1.5 - 2.5 kg, I have 3 kg weights which are a bit much to begin with).
- SD Version
- Genre: Sports
- Released: 07 December 2009
- © 2007 Lions Gate Films, Inc. and ExerciseTV, LLC. All rights reserved.
