Bord Gais Energy Cork City Marathon RSS Feed
By Bord Gais Energy
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Podcast Description
This is a series of video podcasts all about the Bord Gais Energy Cork City Marathon and about marathon running in general. These podcasts will feature tips and advice from the Marathon Ambassador Olympic silver medallist and former world champion Sonia O'Sullivan on how to get into shape for the big race. The Cork City Marathon is open to runners, joggers, walkers and even relay teams or half marathon runners ... Ready Steady Cork!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | Video1 week to go - Bord Gais Energy Cork City Marathon | The hard work is done at this stage. Mental preparation is what's going to get you through that wall on race day. Sonia and all involved with the Bord Gais Energy Cork City Marathon wish you the very best of luck on the 6th. | 31 5 11 | Free | View In iTunes |
| 2 | Video4 weeks to go - Bord Gais Energy Cork City Marathon | The right socks make all the difference on race day - Top tip on getting the right socks without spending a fortune! | 10 5 11 | Free | View In iTunes |
| 3 | VideoTeam Sonia train for Bord Gais Energy Cork City Marathon | In this episode we get to see Team Sonia train for the first time. Sonia O'Sullivan has announced that she will be running her first marathon in three years this year and her first Irish marathon in over ten years, when she lines out at the Bord Gais Energy Cork City Marathon on 6 June 2011. Sonia will be competing to raise funds for the Children's Leukaemia Association, which supports and assists families during the course of their child's treatment at the Mercy Hospital, Cork. | 3 5 11 | Free | View In iTunes |
| 4 | VideoBord Gais Energy Cork City Marathon 2010 Podcast (Preparation) | This podcast features hints and tips from 3 experts in the fields of Sports Psychology, Coaching and Physiotherapy. Sports Psychologist Canice Kennedy talks about Mental Preparation for Running Marathons. Mark McManus, a Strength and Conditioning Coach, talks about the importance of Planning your Fluid Intake for a Marathon, and Chartered Physiotherapist Declan O'Sullivan talks about Injury Prevention and Rehabilitation. For more tips and an exclusive interview with Sonia O'Sullivan go to http://www.bordgaisenergy.ie/CCM where you can also find more details about the Marathon itself as well as details on future podcasts. | 28 4 10 | Free | View In iTunes |
| 5 | VideoBord Gais Energy Cork City Marathon 2010 Podcast (Train with Sonia) | This week Sonia O'Sullivan gives insights in to her training methods and how she prepares mentally for a race by setting realistic goals and striving to achieve them. She also covers key training, preparation and race topics such as 'Time vs.. Distance', 'It's all about the Effort' , 'Eating Habits Best Practice', and 'Make sure to Rest Up'. One of the exciting aspects of the Bord Gais Energy Cork City Marathon is the Team Relay, which really makes this The Marathon for Everyone! Future episodes cover the new 2010 course, more training and preparation tips from Sonia and three other major sports scientists. | 8 4 10 | Free | View In iTunes |
| 6 | VideoBord Gais Energy Cork City Marathon 2010 Podcast Series | This week we show footage from the official launch of the Cork City Marathon 2010 by Sonia O'Sullivan. She speaks about her experiences of the marathon in past years and she encourages everyone to get out training and take part. One of the exciting aspects of the Bord Gais Energy Cork City Marathon is the Team Relay, which really makes this The Marathon for Everyone! | 25 3 10 | Free | View In iTunes |
| Total: 6 Episodes |
Customer Reviews
Outstanding
I'm running the Cork marathon for the first time this year (my first ever marathon) and these podcasts have been a huge help to me.... Sonia is a Cork legend :-)
E
really informative!
really informative! I just hope i can finish the marathon!
Great Preparation
Many thanks for these podcasts,they're fantastic motivation for the upcoming race.
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