Fit for Duty
Di The Pentagon Channel
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Descrizione del podcast
Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.
| Nome | Descrizione | Pubblicato | Prezzo | ||
|---|---|---|---|---|---|
| 1 | VideoFit for Duty: Operation Pushing for Power [HD] | Season 3 - Episode 20 | 27/6/11 | Gratis | Vedi in iTunes |
| 2 | VideoFit for Duty: Core [HD] | Season 3 - Episode 19 | 26/6/11 | Gratis | Vedi in iTunes |
| 3 | VideoFit for Duty: Operation Excessive Force [HD] | Season 3 - Episode 18 | 23/6/11 | Gratis | Vedi in iTunes |
| 4 | VideoFit for Duty: Legs & Arms [HD] | Season 3 - Episode 17 | 22/6/11 | Gratis | Vedi in iTunes |
| 5 | VideoFit for Duty: Operation Hold For Effect [HD] | Season 3 - Episode 16 | 21/6/11 | Gratis | Vedi in iTunes |
| 6 | VideoFit for Duty: Full Body [HD] | Season 3 - Episode 15 | 20/6/11 | Gratis | Vedi in iTunes |
| 7 | VideoFit for Duty: Operation Back to Basics [HD] | Season 3 - Episode 14 | 19/6/11 | Gratis | Vedi in iTunes |
| 8 | VideoFit for Duty: Arms, Back & Legs [HD] | Season 3 - Episode 13 | 16/6/11 | Gratis | Vedi in iTunes |
| 9 | VideoFit for Duty: Operation Breaking Barriers [HD] | Season 3 - Episode 12 | 15/6/11 | Gratis | Vedi in iTunes |
| 10 | VideoFit for Duty: Back & Triceps [HD] | Season 3 - Episode 11 | 14/6/11 | Gratis | Vedi in iTunes |
| 11 | VideoFit for Duty: Operation Heavy or Not [HD] | Season 3 - Episode 10 | 13/6/11 | Gratis | Vedi in iTunes |
| 12 | VideoFit for Duty: Chest [HD] | Season 3 - Episode 9 | 12/6/11 | Gratis | Vedi in iTunes |
| 13 | VideoFit for Duty: Operation Deep Impact [HD] | Season 3 - Episode 8 | 9/6/11 | Gratis | Vedi in iTunes |
| 14 | VideoFit for Duty: Chest & Biceps [HD] | Season 3 - Episode 7 | 8/6/11 | Gratis | Vedi in iTunes |
| 15 | VideoFit for Duty: Operation Rapid Response [HD] | Season 3 - Episode 6 | 7/6/11 | Gratis | Vedi in iTunes |
| 16 | VideoFit for Duty: General Strength Training 2 [HD] | Season 3 - Episode 5 | 6/6/11 | Gratis | Vedi in iTunes |
| 17 | VideoFit for Duty: Operation Slim Gym [HD] | Season 3 - Episode 4 | 5/6/11 | Gratis | Vedi in iTunes |
| 18 | VideoFit for Duty: General Strength Training [HD] | Season 3 - Episode 3 | 2/6/11 | Gratis | Vedi in iTunes |
| 19 | VideoFit for Duty: Operation Tread & Shed [HD] | Season 3 - Episode 2 | 1/6/11 | Gratis | Vedi in iTunes |
| 20 | VideoFit for Duty: Chest & Back [HD] | Season 3 - Episode 1 | 31/5/11 | Gratis | Vedi in iTunes |
| 21 | VideoTRX Training | Season 2 - Episode 46 | 31/10/08 | Gratis | Vedi in iTunes |
| 22 | VideoAerobics | Season 2 - Episode 45 | 30/10/08 | Gratis | Vedi in iTunes |
| 23 | VideoLegs, Buns & Abs | Season 2 - Episode 44 | 29/10/08 | Gratis | Vedi in iTunes |
| 24 | VideoInterval Training | Season 2 - Episode 43 | 28/10/08 | Gratis | Vedi in iTunes |
| 25 | VideoTRX Training | Season 2 - Episode 42 | 27/10/08 | Gratis | Vedi in iTunes |
| 26 | VideoCalisthenics | Season 2 - Episode 41 | 24/10/08 | Gratis | Vedi in iTunes |
| 27 | VideoStrength Training | Season 2 - Episode 40 | 23/10/08 | Gratis | Vedi in iTunes |
| 28 | VideoStrength Training | Season 2 - Episode 39 | 22/10/08 | Gratis | Vedi in iTunes |
| 29 | VideoStrength Training | Season 2 - Episode 38 | 21/10/08 | Gratis | Vedi in iTunes |
| 30 | VideoPilates | Season 2 - Episode 37 | 20/10/08 | Gratis | Vedi in iTunes |
| 31 | VideoLow Impact Aerobics | Season 2 - Episode 36 | 17/10/08 | Gratis | Vedi in iTunes |
| 32 | VideoStep Aerobics | Season 2 - Episode 35 | 16/10/08 | Gratis | Vedi in iTunes |
| 33 | VideoPilates Stretch | Season 2 - Episode 34 | 15/10/08 | Gratis | Vedi in iTunes |
| 34 | VideoStep with Hand Weights | Season 2 - Episode 33 | 14/10/08 | Gratis | Vedi in iTunes |
| 35 | VideoPilates | Season 2 - Episode 32 | 13/10/08 | Gratis | Vedi in iTunes |
| 36 | VideoCardio with Step & Hand Weights | Season 2 - Episode 31 | 10/10/08 | Gratis | Vedi in iTunes |
| 37 | VideoPilates | Season 2 - Episode 30 | 9/10/08 | Gratis | Vedi in iTunes |
| 38 | VideoResistance Band & Chair Workout | Season 2 - Episode 29 | 8/10/08 | Gratis | Vedi in iTunes |
| 39 | VideoTRX Suspension Strap Strength Training | Season 2 - Episode 28 | 7/10/08 | Gratis | Vedi in iTunes |
| 40 | VideoYoga | Season 2 - Episode 27 | 6/10/08 | Gratis | Vedi in iTunes |
| 41 | VideoResistance Band Strength Training | Season 2 - Episode 26 | 3/10/08 | Gratis | Vedi in iTunes |
| 42 | VideoPlyometric Drills | Season 2 - Episode 25 | 2/10/08 | Gratis | Vedi in iTunes |
| 43 | VideoPilates Power | Season 2 - Episode 24 | 1/10/08 | Gratis | Vedi in iTunes |
| 44 | VideoTRX Suspension Strap Strength Training | Season 2 - Episode 23 | 30/9/08 | Gratis | Vedi in iTunes |
| 45 | VideoKickboxing | Season 2 - Episode 22 | 29/9/08 | Gratis | Vedi in iTunes |
| 46 | VideoResistance Band Strength Training | Season 2 - Episode 21 | 26/9/08 | Gratis | Vedi in iTunes |
| 47 | VideoBasic Cardio | Season 2 - Episode 20 | 25/9/08 | Gratis | Vedi in iTunes |
| 48 | VideoResistance Band Circuit Training | Season 2 - Episode 19 | 24/9/08 | Gratis | Vedi in iTunes |
| 49 | VideoAbs | Season 2 - Episode 18 | 23/9/08 | Gratis | Vedi in iTunes |
| 50 | VideoBasic Step | Season 2 - Episode 17 | 22/9/08 | Gratis | Vedi in iTunes |
| 51 | VideoHand & Weight Bar Strength Training | Season 2 - Episode 16 | 19/9/08 | Gratis | Vedi in iTunes |
| 52 | VideoChair Workout | Season 2 - Episode 15 | 18/9/08 | Gratis | Vedi in iTunes |
| 53 | VideoTRX Training | Season 2 - Episode 14 | 17/9/08 | Gratis | Vedi in iTunes |
| 54 | VideoCalisthenics | Season 2 - Episode 13 | 16/9/08 | Gratis | Vedi in iTunes |
| 55 | VideoStrength Training | Season 2 - Episode 12 | 15/9/08 | Gratis | Vedi in iTunes |
| 56 | VideoLatin Dance Workout | Season 2 - Episode 11 | 13/9/08 | Gratis | Vedi in iTunes |
| 57 | VideoWeight Plates | Season 2 - Episode 10 | 12/9/08 | Gratis | Vedi in iTunes |
| 58 | VideoSwiss Ball & Hand Weight Strength Training | Season 2 - Episode 9 | 11/9/08 | Gratis | Vedi in iTunes |
| 59 | VideoYoga | Season 2 - Episode 8 | 10/9/08 | Gratis | Vedi in iTunes |
| 60 | VideoBasic Step with Hand Weights | Season 2 - Episode 7 | 9/9/08 | Gratis | Vedi in iTunes |
| 61 | VideoStep & Hand Weight Strength Training | Season 2 - Episode 6 | 8/9/08 | Gratis | Vedi in iTunes |
| 62 | VideoYoga for Golf | Season 2 - Episode 5 | 5/9/08 | Gratis | Vedi in iTunes |
| 63 | VideoBasic Step | Season 2 - Episode 4 | 4/9/08 | Gratis | Vedi in iTunes |
| 64 | VideoBosu Ball Strength Training | Season 2 - Episode 3 | 3/9/08 | Gratis | Vedi in iTunes |
| 65 | VideoPilates on the Ball | Season 2 - Episode 2 | 2/9/08 | Gratis | Vedi in iTunes |
| 66 | VideoCardio Kickboxing | Season 2 - Episode 1 | 1/9/08 | Gratis | Vedi in iTunes |
| 67 | VideoCardio and Strength | Season 1 - Episode 56 | 1/1/08 | Gratis | Vedi in iTunes |
| 68 | VideoKickboxing | Season 1 - Episode 55 | 31/12/07 | Gratis | Vedi in iTunes |
| 69 | VideoCardio-Jack | Season 1 - Episode 54 | 27/12/07 | Gratis | Vedi in iTunes |
| 70 | VideoBack To Basics | Season 1 - Episode 53 | 26/12/07 | Gratis | Vedi in iTunes |
| 71 | VideoUpper and Lower Body Strength | Season 1 - Episode 52 | 25/12/07 | Gratis | Vedi in iTunes |
| 72 | VideoAb Attack | Season 1 - Episode 51 | 24/12/07 | Gratis | Vedi in iTunes |
| 73 | VideoBasic Step | Season 1 - Episode 50 | 20/12/07 | Gratis | Vedi in iTunes |
| 74 | VideoResistance Training | Season 1 - Episode 49 | 19/12/07 | Gratis | Vedi in iTunes |
| 75 | VideoYoga For Runners | Season 1 - Episode 48 | 18/12/07 | Gratis | Vedi in iTunes |
| 76 | VideoUpper Body Strength | Season 1 - Episode 47 | 17/12/07 | Gratis | Vedi in iTunes |
| 77 | VideoPilates Stretch/Core | Season 1 - Episode 46 | 14/12/07 | Gratis | Vedi in iTunes |
| 78 | VideoStrength Training | Season 1 - Episode 45 | 13/12/07 | Gratis | Vedi in iTunes |
| 79 | VideoCardio-Kickbox | Season 1 - Episode 44 | 12/12/07 | Gratis | Vedi in iTunes |
| 80 | VideoCircuit Training | Season 1 - Episode 43 | 11/12/07 | Gratis | Vedi in iTunes |
| 81 | VideoCardio Step/Lower Body | Season 1 - Episode 42 | 10/12/07 | Gratis | Vedi in iTunes |
| 82 | VideoCircuit Training | Season 1 - Episode 41 | 7/12/07 | Gratis | Vedi in iTunes |
| 83 | VideoYoga/Pilates Legs | Season 1 - Episode 40 | 6/12/07 | Gratis | Vedi in iTunes |
| 84 | VideoPT Prep | Season 1 - Episode 39 | 5/12/07 | Gratis | Vedi in iTunes |
| 85 | VideoCalisthenics | Season 1 - Episode 38 | 4/12/07 | Gratis | Vedi in iTunes |
| 86 | VideoSwiss Ball Workout | Season 1 - Episode 37 | 3/12/07 | Gratis | Vedi in iTunes |
| 87 | VideoCardio-Kickboxing | Season 1 - Episode 36 | 29/11/07 | Gratis | Vedi in iTunes |
| 88 | VideoPilates Ball Workout | Season 1 - Episode 35 | 28/11/07 | Gratis | Vedi in iTunes |
| 89 | VideoPower House Core | Season 1 - Episode 33 | 27/11/07 | Gratis | Vedi in iTunes |
| 90 | VideoCardio and Strength | Season 1 - Episode 32 | 26/11/07 | Gratis | Vedi in iTunes |
| 91 | VideoPilates: Legs/Abs | Season 1 - Episode 31 | 24/11/07 | Gratis | Vedi in iTunes |
| 92 | VideoStretch/Jump Rope | Season 1 - Episode 30 | 23/11/07 | Gratis | Vedi in iTunes |
| 93 | VideoBest of Cardio and Strength | Season 1 - Episode 28 | 21/11/07 | Gratis | Vedi in iTunes |
| 94 | VideoCircuit Training | Season 1 - Episode 27 | 20/11/07 | Gratis | Vedi in iTunes |
| 95 | VideoCardio Step | Season 1 - Episode 26 | 18/11/07 | Gratis | Vedi in iTunes |
| 96 | VideoBands vs Machines | Season 1 - Episode 25 | 15/11/07 | Gratis | Vedi in iTunes |
| 97 | VideoStep/Stomp/Rock | Season 1 - Episode 24 | 14/11/07 | Gratis | Vedi in iTunes |
| 98 | VideoMCMAP/Abs | Season 1 - Episode 23 | 14/11/07 | Gratis | Vedi in iTunes |
| 99 | VideoLow-Impact Aerobics | Season 1 - Episode 22 | 13/11/07 | Gratis | Vedi in iTunes |
| 100 | VideoMCMAP 5: Upper Body Strikes | Season 1 - Episode 21 | 12/11/07 | Gratis | Vedi in iTunes |
| Totale: 100 episodi |
![Briefings and Speeches [Video]](http://a3.mzstatic.com/eu/r30/Podcasts/65/32/87/ps.lfpuptfk.75x75-65.jpg)
