MindSpaces
by Australian National University
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Description
This series helps you resolve some of those life problems that are getting in the way of your study.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
MindSpaces 8: Surviving a relationship break-up, with Shannon O'Brien | Meg talks to Shannon O'Brien about relationship breakdown. What should you do after a painful break-up? How quickly can you get over a relationship? Should you withdraw from your friends while grieving over a broken relationship? Can you negotiate friendship with your ex-partner? Recorded 2007. | 2/16/09 | Free | View In iTunes |
|
2 |
MindSpaces 7: Concentration, with Shannon O'Brien | Meg talks to Shannon O'Brien about concentration. Why can we have trouble concentrating at university? Is concentration related to health? Intelligence? What are some strategies for better concentration? Recorded 2007. | 2/16/09 | Free | View In iTunes |
|
3 |
MindSpaces 6: Managing anxiety, with Carol Beynon | Meg talks to Carol Beynon about managing anxiety. Anxiety is a core reason why students come to the ANU Counselling Centre. What is anxiety, and what are its symptoms? Does anxiety affect us physically, emotionally or mentally? How does one manage anxiety? Recorded 2007. | 2/16/09 | Free | View In iTunes |
|
4 |
MindSpaces 5: Sue Todd on sleep | Meg talks with Sue Todd about sleep. | 2/16/09 | Free | View In iTunes |
|
5 |
MindSpaces 4: Staying mentally and emotionally healthy under the strain of uni, with Josef Gorny | Meg talks with Josef Gorny about staying healthy during university study. What is the trade-off between extracurricular activities and study? Does one improve the other? Can our physical health improve our cognitive abilities? Recorded 2007. | 2/16/09 | Free | View In iTunes |
|
6 |
MindSpaces 3: Dealing with a crisis -- and UNI, too! | Josef Gorny, ANU Counselling Centre: emergency vs crisis; talking to your tutor/supervisor; keeping up your studies; help from counselling. Recorded 2007. | 2/16/09 | Free | View In iTunes |
|
7 |
MindSpaces 2: Procrastination | Anna Weatherly, formerly of the ANU Counselling Centre: feeling overwhelmed; causes; effects on study; overcoming procrastination. Recorded 2007. | 2/16/09 | Free | View In iTunes |
|
8 |
MindSpaces 1: Perfectionism | Anna Weatherly, formerly of the ANU Counselling Centre: causes; effects on study; effects on self-esteem; strategies. Recorded 2007. | 2/15/09 | Free | View In iTunes |
| Total: 8 Episodes |
