Rec Sports Programs
by Texas A&M University Department of Recreational Sports
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Description
This course contains regular updates from Texas A&M Rec Sports to help you clear your mind, stay in shape, and recharge your spirit.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoAsk a Personal Trainer Episode 1 - What are the different options for working with a personal trainer? | In this episode of ask a personal trainer, we learn about different options of working with a personal trainer, including specifics like payment options and scheduling an appointment. | 4/12/11 | Free | View In iTunes |
| 2 | VideoAsk a Personal Trainer Episode 2 - What is the Importance of Diet and Exercise? (Part 1) | In this special two part episode of ask a personal trainer, Jerod explains the importance of a well-balanced diet in order to achieve specific goals regarding physical fitness and wellness. | 5/18/11 | Free | View In iTunes |
| 3 | VideoAsk a Personal Trainer Episode 2 - What is the Importance of Diet and Exercise? (Part 2) | In this special two part episode of ask a personal trainer, Jerod explains the importance of a well-balanced diet in order to achieve specific goals regarding physical fitness and wellness. | 5/18/11 | Free | View In iTunes |
| 4 | VideoAsk a Personal Trainer Episode 3 - Can I reduce the body fat around my midsection from crunches? | In this episode of ask a personal trainer, we learn the truth behind spot reduction and the real way to deal with “trouble areas” of unwanted fat. | 6/6/11 | Free | View In iTunes |
| 5 | VideoAsk a Personal Trainer Episode 4 - How can I lose body fat/weight in a healthy manner? | In this episode of ask a personal trainer, we explain the specifics of how to lose body fat/weight in a healthy manner by combining diet and exercise. | 6/21/11 | Free | View In iTunes |
| 6 | VideoAsk a Personal Trainer Episode 5 - How do I properly perform the barbell squat? | In this episode of ask a personal trainer, Jerod explains how to perform the barbell squat. | 7/11/11 | Free | View In iTunes |
| 7 | VideoAsk a Personal Trainer Episode 6 - How to Recover from an Intense Workout | In this episode of Ask A Personal Trainer, Wilson explains how to recover after an intense workout through foam rolling. | 7/29/11 | Free | View In iTunes |
| 8 | VideoAsk a Personal Trainer Episode 7: What is the best way to warm up before I exercise? | In this episode of ask a personal trainer, Jerod Wilson, Director of Strength and Conditioning at TAMU Rec Sports, goes into detail about the importance and examples of how a general warm-up should be done. | 8/15/11 | Free | View In iTunes |
| 9 | VideoAsk a Personal Trainer Episode 8: What are proper breathing techniques during strength training? | In this episode of ask a personal trainer, we learn the importance of breathing properly during exercise. | 8/30/11 | Free | View In iTunes |
| 10 | VideoAsk a Personal Trainer Episode 9 - What are three key abdominal exercises to always include in your routine? | In this episode of ask a personal trainer, Tom shows us a number of core and abdominal exercises. | 9/28/11 | Free | View In iTunes |
| 11 | VideoAsk A Personal Trainer Episode 10 - What is an Integrated Fitness Assessment? | In this episode of ask a personal trainer, Elizabeth Duval explains what is included in an integrated fitness test. | 11/7/11 | Free | View In iTunes |
| 12 | VideoAsk A Personal Trainer Episode 11 - When weight training, is it better to use free weights or machines? | If you've spent any amount of time in our facility you know that we have a huge amount of equipment, or what we refer to as modalities, to choose from. So sometimes it can be confusing or overwhelming to some people. If you take a look around you can see that we have a full section of the facility dedicated primarily to free weights, another section dedicated to Hammer Strength equipment which are plate loaded machines, and another whole section primarily dedicated to pin select or selectorized equipment including the FreeMotion Functional line, as well as more traditional pin select equipment such as FreeMotion EPIC, Cybex Eagle, and Cybex VR3. | 3/13/12 | Free | View In iTunes |
| 13 | VideoMeet Me at the Rec! | -- | 9/20/10 | Free | View In iTunes |
| 14 | VideoAll About Rec Sports | -- | 2/14/08 | Free | View In iTunes |
| 15 | VideoRec Sports Fitness Classes | -- | 2/14/08 | Free | View In iTunes |
| 16 | VideoRec Sports Intramurals | -- | 2/14/08 | Free | View In iTunes |
| 17 | VideoStrength & Conditioning | -- | 2/14/08 | Free | View In iTunes |
| 18 | VideoOutdoors | -- | 2/14/08 | Free | View In iTunes |
| 19 | VideoRec Center Walking Tour | -- | 3/17/08 | Free | View In iTunes |
| Total: 19 Episodes |
