Rec Sports Programs
by Texas A&M University Department of Recreational Sports
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Description
This course contains regular updates from Texas A&M Rec Sports to help you clear your mind, stay in shape, and recharge your spirit.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoAsk a Personal Trainer Episode 1 - What are the different options for working with a personal trainer? | In this episode of ask a personal trainer, we learn about different options of working with a personal trainer, including specifics like payment options and scheduling an appointment. | 4/12/11 | Free | View In iTunes |
| 2 | VideoAsk a Personal Trainer Episode 2 - What is the Importance of Diet and Exercise? (Part 1) | In this special two part episode of ask a personal trainer, Jerod explains the importance of a well-balanced diet in order to achieve specific goals regarding physical fitness and wellness. | 5/18/11 | Free | View In iTunes |
| 3 | VideoAsk a Personal Trainer Episode 2 - What is the Importance of Diet and Exercise? (Part 2) | In this special two part episode of ask a personal trainer, Jerod explains the importance of a well-balanced diet in order to achieve specific goals regarding physical fitness and wellness. | 5/18/11 | Free | View In iTunes |
| 4 | VideoAsk a Personal Trainer Episode 3 - Can I reduce the body fat around my midsection from crunches? | In this episode of ask a personal trainer, we learn the truth behind spot reduction and the real way to deal with “trouble areas” of unwanted fat. | 6/6/11 | Free | View In iTunes |
| 5 | VideoAsk a Personal Trainer Episode 4 - How can I lose body fat/weight in a healthy manner? | In this episode of ask a personal trainer, we explain the specifics of how to lose body fat/weight in a healthy manner by combining diet and exercise. | 6/21/11 | Free | View In iTunes |
| 6 | VideoAsk a Personal Trainer Episode 5 - How do I properly perform the barbell squat? | In this episode of ask a personal trainer, Jerod explains how to perform the barbell squat. | 7/11/11 | Free | View In iTunes |
| 7 | VideoAsk a Personal Trainer Episode 6 - How to Recover from an Intense Workout | In this episode of Ask A Personal Trainer, Wilson explains how to recover after an intense workout through foam rolling. | 7/29/11 | Free | View In iTunes |
| 8 | VideoAsk a Personal Trainer Episode 7: What is the best way to warm up before I exercise? | In this episode of ask a personal trainer, Jerod Wilson, Director of Strength and Conditioning at TAMU Rec Sports, goes into detail about the importance and examples of how a general warm-up should be done. | 8/15/11 | Free | View In iTunes |
| 9 | VideoAsk a Personal Trainer Episode 8: What are proper breathing techniques during strength training? | In this episode of ask a personal trainer, we learn the importance of breathing properly during exercise. | 8/30/11 | Free | View In iTunes |
| 10 | VideoAsk a Personal Trainer Episode 9 - What are three key abdominal exercises to always include in your routine? | In this episode of ask a personal trainer, Tom shows us a number of core and abdominal exercises. | 9/28/11 | Free | View In iTunes |
| 11 | VideoAsk A Personal Trainer Episode 10 - What is an Integrated Fitness Assessment? | In this episode of ask a personal trainer, Elizabeth Duval explains what is included in an integrated fitness test. | 11/7/11 | Free | View In iTunes |
| 12 | VideoMeet Me at the Rec! | -- | 9/20/10 | Free | View In iTunes |
| 13 | VideoAll About Rec Sports | -- | 2/14/08 | Free | View In iTunes |
| 14 | VideoRec Sports Fitness Classes | -- | 2/14/08 | Free | View In iTunes |
| 15 | VideoRec Sports Intramurals | -- | 2/14/08 | Free | View In iTunes |
| 16 | VideoStrength & Conditioning | -- | 2/14/08 | Free | View In iTunes |
| 17 | VideoOutdoors | -- | 2/14/08 | Free | View In iTunes |
| 18 | VideoRec Center Walking Tour | -- | 3/17/08 | Free | View In iTunes |
| Total: 18 Episodes |
