Kelownagurl Tris Triathlon Podcast
By Kelownagurl
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Podcast Description
Once a couch potato, now a 3rd year age grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (triathlon, runner, swimmer, cyclist)
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1 |
KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama | Welcome to Episode #116 of the Kelownagurl Tris Podcast! In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper | 21 5 12 | Free | View In iTunes |
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2 |
KG Tris #115: 4/30/12 - Marathon Training Update | Welcome to Episode #115 of the Kelownagurl Tris Podcast! In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Re | 30 4 12 | Free | View In iTunes |
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3 |
KG Tris #79: 10/24/10 - Vancouver Tweetup Run and Iain's Kona Race Report | Welcome to Episode #79 of the Kelownagurl Tris Podcast! In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniai | 31 3 12 | Free | View In iTunes |
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4 |
KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon | Welcome to Episode #114 of the Kelownagurl Tris Podcast! In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about hi | 31 3 12 | Free | View In iTunes |
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5 |
KG Tris #113: Mini-Episode 2/15/12 - Feed Issues | Hello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any wa | 31 3 12 | Free | View In iTunes |
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6 |
KG Tris #112: 2/12/12 - Marathon Training and Erik's Update | Welcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails. To download an mp3 of this episode, clic | 31 3 12 | Free | View In iTunes |
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7 |
KG Tris #111: 1/15/12 - 3rd Anniversary Show | Welcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012. To download an mp3 of this episode, click here. Email, Voice Mail, an | 31 3 12 | Free | View In iTunes |
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8 |
KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training" | Welcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete". In this episode, I talk about base tra | 31 3 12 | Free | View In iTunes |
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9 |
KG Tris #109: 12/4/11 - Ginger Jar Historic 10k | Welcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from | 31 3 12 | Free | View In iTunes |
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10 |
KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program | Welcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program. Be sure to email me if you have any "getting started" tips for absolute be | 31 3 12 | Free | View In iTunes |
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11 |
KG Tris #107: 10/23/11 - "So You Want to Be a Triathlete? Part One: Getting Started" | Welcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes. This is intended to be a recurring segment, every 4-6 weeks, and will | 31 3 12 | Free | View In iTunes |
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12 |
KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding My Mojo | Welcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna. To download an mp3 of this episod | 31 3 12 | Free | View In iTunes |
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13 |
KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update | Welcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals. I share two race reports and we hear a voicemail from Stuart. To download Episode #105 to your computer, click he | 31 3 12 | Free | View In iTunes |
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14 |
KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety | Welcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety. | 31 3 12 | Free | View In iTunes |
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15 |
KG Tris #103: 8/13/11 - Listener Race Reports | Welcome to Episode #103 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports. To download Episode #103 to your computer, click here. Email and Race Reports: | 31 3 12 | Free | View In iTunes |
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16 |
KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011 | Welcome to Episode #102 of the Kelownagurl Tris Podcast! In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon. To download Episode #102 to yo | 31 3 12 | Free | View In iTunes |
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17 |
KG Tris #101: 7/25/11 - Brick Run or Transition Run? | Welcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report! To download Episode | 31 3 12 | Free | View In iTunes |
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18 |
KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay | Welcome to Episode #100 of the Kelownagurl Tris Podcast! In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD! To download Episode #100 to your computer, click here. Email, Vo | 31 3 12 | Free | View In iTunes |
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19 |
KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email | Welcome to Episode #99 of the Kelownagurl Tris Podcast! In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about | 31 3 12 | Free | View In iTunes |
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20 |
KG Tris #98: 6/05/11 - Oliver Half Iron Race Report | Welcome to Episode #98 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Oliver Half Iron race this weekend. To download Episode #98 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Reggie - tips | 31 3 12 | Free | View In iTunes |
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21 |
KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training | Welcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride. I also | 31 3 12 | Free | View In iTunes |
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22 |
KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block | Welcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener | 31 3 12 | Free | View In iTunes |
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23 |
KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report | Welcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few week | 31 3 12 | Free | View In iTunes |
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24 |
KG Tris #94: 4/24/11 - Recovery | Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemai | 31 3 12 | Free | View In iTunes |
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25 |
KG Tris #93: 4/17/11 - Complementary Therapies | Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk abou | 31 3 12 | Free | View In iTunes |
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26 |
KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report | Welcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011. To download Episode #92 to your computer, click here. Email, Voice Mail, R | 31 3 12 | Free | View In iTunes |
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27 |
KG Tris #91: 3/20/11 - Passion or Obsession? | Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery. Then we finish with a wonderful essay b | 31 3 12 | Free | View In iTunes |
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28 |
KG Tris #90: 3/13/11 - Base 3 Training | Welcome to Episode #90 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report! To download Episode #90 to your computer, click here. Email, Voice Mail, Race Reports, and Links f | 31 3 12 | Free | View In iTunes |
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29 |
KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011 | Welcome to Episode #89 of the Kelownagurl Tris Podcast! In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report! To download Episode #89 to your co | 31 3 12 | Free | View In iTunes |
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30 |
KG Tris #88: 2/13/11 - Essential Bike Gear | Welcome to Episode #88 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon. To download Episode #88 to your computer, | 31 3 12 | Free | View In iTunes |
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31 |
KG Tris #87: 1/29/11 - Erik's Duathlon Training Update | Welcome to Episode #87 of the Kelownagurl Tris Podcast! In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race! To download Episode #87 to your computer, click here. Email, Voice Mail, Race | 31 3 12 | Free | View In iTunes |
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32 |
KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011 | Welcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners. To download Episode #86 to your computer, click her | 31 3 12 | Free | View In iTunes |
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33 |
KG Tris #85: 1/9/11 - More on Lactate Threshold | Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegeta | 31 3 12 | Free | View In iTunes |
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34 |
KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger! | Welcome to Episode #84 of the Kelownagurl Tris Podcast! In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run. To download Episode #84 to your computer, click here. | 31 3 12 | Free | View In iTunes |
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35 |
KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More! | Welcome to Episode #83 of the Kelownagurl Tris Podcast! In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bik | 31 3 12 | Free | View In iTunes |
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36 |
KG Tris #82: 12/5/10 - Bike Trainer Workouts and More | Welcome to Episode #82 of the Kelownagurl Tris Podcast! In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath. To download | 31 3 12 | Free | View In iTunes |
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37 |
KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running | Welcome to Episode #81 of the Kelownagurl Tris Podcast! In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running. To download Episode #81 to your computer, click here. Email, Voice M | 31 3 12 | Free | View In iTunes |
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38 |
KG Tris #80: 11/7/10 - The Off Season | Welcome to Episode #80 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast. | 31 3 12 | Free | View In iTunes |
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39 |
KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report | Welcome to Episode #78 of the Kelownagurl Tris Podcast! In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race. Click here | 31 3 12 | Free | View In iTunes |
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40 |
KG Tris #77: 10/3/10 - Pre Race Jitters | Welcome to Episode #77 of the Kelownagurl Tris Podcast! In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexan | 31 3 12 | Free | View In iTunes |
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41 |
KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon | Welcome to Episode #76 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before | 31 3 12 | Free | View In iTunes |
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42 |
KG Tris #75: 9/12/10 - Listener Feedback! | Welcome to Episode #75 of the Kelownagurl Tris Podcast! In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon! Click here to download an mp3 of this episode. Links: None this week. Ema | 31 3 12 | Free | View In iTunes |
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43 |
KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports | Welcome to Episode #74 of the Kelownagurl Tris Podcast! In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners! Click here to download an mp3 of this episod | 31 3 12 | Free | View In iTunes |
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44 |
KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report | Welcome to Episode #73 of the Kelownagurl Tris Podcast! In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010. Click here to download an mp3 of this episode. Links: None Email, Voice Mail, and Race Repo | 31 3 12 | Free | View In iTunes |
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45 |
KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report! | Welcome to Episode #72 of the Kelownagurl Tris Podcast! In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running t | 31 3 12 | Free | View In iTunes |
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46 |
KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review | Welcome to Episode #71 of the Kelownagurl Tris Podcast! In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race. Click here to download an mp3 of this episode. Links, Email, | 31 3 12 | Free | View In iTunes |
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47 |
KG Tris #70: 7/25/10 - Across the Lake Swim | Welcome to Episode #70 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim. Click here to download an mp3 of th | 31 3 12 | Free | View In iTunes |
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48 |
KG Tris #69: 7/15/10 - Getting Back on Track | Welcome to Episode #69 of the Kelownagurl Tris Podcast! In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Commen | 31 3 12 | Free | View In iTunes |
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49 |
KG Tris #68: 7/4/10 - Hitting the Trails | Welcome to Episode #68 of the Kelownagurl Tris Podcast! In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments | 31 3 12 | Free | View In iTunes |
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50 |
KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal | Welcome to Episode #67 of the Kelownagurl Tris Podcast! In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voi | 31 3 12 | Free | View In iTunes |
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51 |
KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report | Welcome to Episode #66 of the Kelownagurl Tris Podcast! In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday. Click here to download an mp3 of this episode. Emai | 31 3 12 | Free | View In iTunes |
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52 |
KG Tris #65: 5/30/10 - Another Taper | Welcome to Episode #65 of the Kelownagurl Tris Podcast! In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy! Click here to download an mp3 of this episode. L | 31 3 12 | Free | View In iTunes |
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53 |
KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report | Welcome to Episode #64 of the Kelownagurl Tris Podcast! In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri. Click here to download an mp3 of this episode. Links for this episode: Rac | 31 3 12 | Free | View In iTunes |
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54 |
KG Tris #63: 5/16/10 - Mini Race Report | Welcome to Episode #63 of the Kelownagurl Tris Podcast! In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday. Check out my blog for a full race report lat | 31 3 12 | Free | View In iTunes |
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55 |
KG Tris #61: 5/2/10 - Synergy | Welcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episo | 31 3 12 | Free | View In iTunes |
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56 |
KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis | Welcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a schoo | 31 3 12 | Free | View In iTunes |
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57 |
KG Tris #59: 4/18/10 - More Rookie Tri Questions | Welcome to Episode #59 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week. Click here to downl | 31 3 12 | Free | View In iTunes |
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58 |
KG Tris #58: 4/11/10 - Newtons and Garmin 310 Update | Welcome to Episode #58 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help w | 31 3 12 | Free | View In iTunes |
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59 |
KG Tris #57: 4/4/10 - Don't Stop Thinking About Tomorrow! | Welcome to Episode #57 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course. Click here to download an mp3 of this episode. L | 31 3 12 | Free | View In iTunes |
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60 |
KG Tris #56: 3/28/10 - Core Performance Endurance and Fueling | Welcome to Episode #56 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans. Click here to download an mp3 of this episode. Links | 31 3 12 | Free | View In iTunes |
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61 |
KG Tris #55: 3/14/10 - Catching Up and Vancouver Tweet Up Pics! | Welcome to Episode #55 of the Kelownagurl Tris Podcast! In this episode, I catch up on a month's worth of training, give a tip or two, and talk about several new podcasts and blogs. Click here to download an mp3 of this episode. Links for this episode: Ne | 31 3 12 | Free | View In iTunes |
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62 |
KG Tris #54: 2/14/10 - Running Again | Welcome to Episode #54 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations. Click here to download an mp3 of this episode. Links for this episode: How to Calc | 31 3 12 | Free | View In iTunes |
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63 |
KG Tris #53: 2/7/10 - Time in the Pool | Welcome to Episode #53 of the Kelownagurl Tris Podcast! In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training. Click here to download an mp3 of this episode. Links for this episode: Ironkim's Website Basic Streng | 31 3 12 | Free | View In iTunes |
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64 |
KG Tris #52: 1/31/10 - Who Needs a Coach? | Welcome to Episode #52 of the Kelownagurl Tris Podcast! In this episode, I talk about pool running, the 10 in 10 challenge, and my decision to hire a coach! Click here to download an mp3 of this episode. Links for this episode: Joe's Goals website (from l | 31 3 12 | Free | View In iTunes |
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65 |
KG Tris #51: 1/24/10 - Sleepless in Kelowna | Welcome to Episode #51 of the Kelownagurl Tris Podcast! In this episode, I talk about my training, my sinus cold, my new neti pot, my sleep troubles and menopause! We also hear a voicemail and a few emails, and I get a letter from a lawyer! Click here to | 31 3 12 | Free | View In iTunes |
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66 |
KG Tris #50: 1/17/10 - Happy Anniversary! | Welcome to Episode #50 of the Kelownagurl Tris Podcast! In this episode, we hear a boatload of voicemails and emails from friends and listeners to celebrate our 50th episode! Huge thanks to everyone - I've had an amazing year! Click here to download an mp | 31 3 12 | Free | View In iTunes |
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67 |
KG Tris #49: 1/10/10 - 2010 Base Training and Trainer Workouts | Welcome to Episode #49 of the Kelownagurl Tris Podcast! In this episode, I talk about my first week at training, my healthy eating habits (diet :), my rough overall plan for training in the next 5 months, and some of the trainer workouts I do on the bike | 31 3 12 | Free | View In iTunes |
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68 |
KG Tris #48: 1/3/10 - 100k Trainer Ride! | Welcome to Episode #48 of the Kelownagurl Tris Podcast! In this episode, Erik and I record a little during and after our 100km trainer ride on New Year's Day, I play a couple of voicemails from Dave the Galloping Gilli as he completes his 100km commute in | 31 3 12 | Free | View In iTunes |
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69 |
KG Tris #47: 12/31/09 - 2009 Year in Review | Welcome to Episode #47 of the Kelownagurl Tris Podcast! In this episode, I look back at my goals and accomplishments of 2009, talk about my running this week, chat with Erik, and talk a little more about Joe Friel's blog about running form, turnover, and | 31 3 12 | Free | View In iTunes |
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70 |
KG Tris #46: 12/21/09 - Interview with Ironkim and Raynaud's Syndrome | Welcome to Episode #46 of the Kelownagurl Tris Podcast! Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and c | 31 3 12 | Free | View In iTunes |
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71 |
KG Tris #45: 12/13/09 - Sugoi Clothing Review and Common Training Mistakes | Welcome to Episode #45 of the Kelownagurl Tris Podcast! In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, accor | 31 3 12 | Free | View In iTunes |
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72 |
KG Tris #44: 11/29/09 - Kids and Triathlon | Welcome to Episode #44 of the Kelownagurl Tris Podcast! In this episode, I talk about my running for the past 2 weeks, and I respond to a question about kids in triathlon from Sweet Daddy D. My friend Carmelle, a well known local swimmer, triathlete, and | 31 3 12 | Free | View In iTunes |
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73 |
KG Tris #43: 11/18/09 - Pub Relay | Welcome to Episode #43 of the Kelownagurl Tris Podcast! In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends. I also announce the name of this week's contest winner an | 31 3 12 | Free | View In iTunes |
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74 |
KG Tris #42: 11/8/09 - Tapering for a Pub Run? | Welcome to Episode #42 of the Kelownagurl Tris Podcast! In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday! And I announce the | 31 3 12 | Free | View In iTunes |
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75 |
KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training | Welcome to Episode #62 of the Kelownagurl Tris Podcast! In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails! Click here to download an mp3 o | 7 2 11 | Free | View In iTunes |
| Total: 75 Episodes |
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