Correct Weight Loss Blog
By Suresh V, Dr Jasvin, Paramjit Sidhu
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Podcast Description
The Correct Weight Loss Blog Podcasts provides tips and information on how you can lose weight and keep the weight off. The information covers the 7 essential keys required for healthy and sustainable weight loss. These keys include nutrition, exercise, supplementation, motivation/education, social support and feedback. Suresh, Paramjit and Dr Jasvin have a knack of simplifying complicated concepts into easily understandable information.With these 7 keys, you only need to lose weight once. Stop yo-yo-ing. This time, do it right.
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CleanHow to Lose Weight in a Week Healthily in 10 Steps | If you were ever looking for how to lose weight in a week healthily, this is it. I would never recommend this to anyone, but if you need to do this for an occasion, you could follow these 10 steps. | 9 8 11 | Free | View In iTunes |
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CleanMetabolism Boosting Foods – 14 Foods that Help | A list of 14 foods & beverages that has been validated by scientific research to be foods that help with metabolism. Include these food in your daily diet to give your metabolism a natural boost. | 19 7 11 | Free | View In iTunes |
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CleanHow to Get a Flat Stomach | Learn how to get a flat stomach the healthy & natural way. Includes basic education that every dieter must know for a sustainable flat stomach | 10 3 11 | Free | View In iTunes |
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CleanCorrect Ways to Lose Weight and Popular Ways to Lose Weight | Learn why the correct ways to lose weight offers lasting & healthy weight loss as compared to the popular ways to lose weight that most people are used to | 2 3 11 | Free | View In iTunes |
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CleanHow to Reduce Stomach Fat | The one body part that gets the most attention when someone is trying to lose weight is the stomach. Everyone yearns for a flat and toned stomach. A flat stomach can be one of the most elusive prizes because conventional brute force weight loss methods do not work to reduce stomach fat.How to reduce stomach fat Stomach fat is usually the body's emergency fuel storage. This is the area where your body will tap energy in the case of a food shortage situation such as a famine. This survival mechanism was built into our bodies to enable us to survive severe food shortages. The body was designed to reduce energy expenditure when food was scarce. This helped our ancestors survive in times of severe famine and food shortage. At times like this, the metabolism dipped and the body was able to prolong the usage of fat from the stores in the belly. Unfortunately, this same survival mechanism comes back to haunt the modern dieter. The modern dieter tries to cut calories to lose stomach fat. This simulates a condition of food shortage. The body does not know that the person is dieting. It only thinks that there is a food shortage. Why else would the person not have access to enough food. The body then goes about activating the starvation response and does everything it can to make belly fat loss more difficult.Work with your body The only way to effectively trim your mid-section is by working with your body. You should not use brute force weight loss methods against your body because you will not be able to win the battle. Your body is one of the best survival mechanisms ever created. The moment it senses that its existence is under threat due to a food shortage, you have a battle on your hands that you could never possibly win. Suresh and Dr Jasvin address this very interesting topic in the above video. They tell you all that you need to know to reduce stomach fat effectively.Video Transcript of How to Reduce Stomach Fat Hello I am Suresh V and I am Dr Jasvin and we are from the Correct Weight Loss team.The 3 causes of a protruding belly [Suresh] Today we are going to talk about how to reduce stomach fat. We are going to first start with what is stomach fat. Basically stomach fat is made up of 3 possible components. First part is visceral fat which is the fat inside your abdomen. It lies in-between your organs and gives you the bulge but it is tight. Your stomach feels tight with visceral fat. [Suresh] The other is subcutaneous fat. This is the fat that is right under your skin. This is the fat that gives you the loose flabby feeling in your tummy. The third cause of the stomach bulge are weak core muscles.This probably is not so prevalent among men and more prevalent among women especially those who have given birth. You have to first understand how these 3 components are causing the stomach bulge or what people consider as stomach fat. Next we want to know how to get rid of this stomach fat. Dr Jasvin would you like to cover that? [Dr Jasvin] It is important to understand that the fat in your stomach is actually part of the fat in the rest of your body. So you are not going to be able to lose the fat in your stomach just by exercising that one spot. [Suresh] So in other words it doesn't make sense to do spot training. [Dr Jasvin] You can't do spot training. You can't do a 100 sit-ups or a 10o crunches and expect to lose the fat in your stomach because it is going to have to come off layer by layer. [Suresh] So it has to come off all over the body and not the stomach alone. [Dr Jasvin] Yes. Its like peeling an onion. You have to peel it one layer by one layer. As the layers come off, the fat on the stomach will come off as well. The most important thing to remember is that you cannot just exercise one part of the body. You need to do complete whole body exercises to lose the fat.Spot training can expand your waistline [Suresh] We talked about the 3 components that cause the stomach bulge. | 25 2 11 | Free | View In iTunes |
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CleanLaxatives to Lose Weight | This video covers the negative effects of laxatives to lose weight. If you are taking laxatives or deciding whether to take it, you need to watch it. | 21 2 11 | Free | View In iTunes |
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CleanRunning to Lose Weight | Learn why running to lose weight is ineffective. It helps health but not weight loss. Watch this video if your main exercise to lose weight is running | 8 2 11 | Free | View In iTunes |
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CleanWeight Loss Myths – Skipping Meals | Skipping meals is one of the more popular ways that the uninformed dieter uses to try to lose weight. If a dieter only knew the havoc that skipping meals causes in the body, they would eat all their meals on time. We hope to discuss this common weight loss myth in this video article.Skipping meals to lose weight Your logical mind tells you that you should be able to reduce your weight by reducing the food amount that you eat. When you think logically, you should be able to lose some weight by depriving the body of a meal. After all you have consumed lesser calories right. Well, not exactly. The body is a complicated machine whose ultimate aim is "not to die". It will do what ever it takes not to die. The body's survival processes have not evolved in tandem with the progress in technology. We now live in an age of abundance where people rarely die of starvation in most developing and developed countries. In-fact people are dying of over-eating. Your body does not know this and thinks that food is still scarce. Technology has made food abundantly available but the body has no way of knowing this.Skipping meals sets of the starvation response When you skip a meal, you set off what is called your body's starvation response. This is a panic situation for the body when it senses that there is a food shortage. When this panic situation arises, your body reduces it's energy utilization. Your body needs a certain amount of energy to run all your bodily processes such as breathing, digesting food and everything else required to keep you alive. The amazing thing about the body is that it can ramp up or down energy utilization. This energy utilization is also known as your metabolism. When your body senses that there is not enough food to go around, it ramps down your metabolism. This is mainly done by sacrificing your muscle mass and making most processes in the body sluggish. This is exactly what happens when you skip a meal. If a period between your meals is longer than what your body is used to, it will panic. It will set off the starvation response. Most people who skip meals think that they are losing weight but the exact opposite happens. They are in-fact reducing the amount of fat that they might burn when eating regularly.You store even more fat in the next meal To make matters worst, the body remains in this starvation mode until the next meal. When this next meal is eaten, the excess calories are stored as fat. As a consequence of skipping a meal, you not only reduce your fat burning ability but also store more calories as fat in the next meal. Skipping meals is never a solution to weight loss. Skipping meals is a weight loss myth. What you should do is to spread out your meals to 3 main meals and 2 small snacks. This regular eating will help keep your body's paranoia at bay. The body burns the most amount of fat when it is not paranoid of starving to death. Suresh and Dr Jasvin address these issues in the video above. After reading this article and watching the video, you should never again think about skipping meals.Transcript of "Weight Loss Myths - Skipping Meals" Hi I am Suresh and I am Dr Jasvin and we are from the Correct Weight Loss team. Today we are going to talk about weight loss myths, in particular about skipping meals in the hope of losing weight. And at the end of the talk, you will realize that skipping meals is a fundamentally flawed approach to sustainable weight loss.What happens when you skip a meal [0:00.24.4] [Suresh] Dr Jasvin, would you like to tell us what happens to the body when we skip a meal. [Dr Jasvin] A very common scenario goes like this. Most people get up in the morning and probably have a cup of coffee. They then rush out of the house and go to work. They are busy the whole day. They have not had breakfast. Maybe at about 10 o'clock or so, they will have a snack probably consisting of some pastries. They then go for lunch. Even then, lunch may or may not happen. | 25 1 11 | Free | View In iTunes |
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CleanLose Weight Fast (Part 2) – What You Must Know | To lose weight fast, you must ensure that you are within the fat burning limit of your body. Exceed this limit and you set yourself up for rebounds | 18 1 11 | Free | View In iTunes |
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CleanLose Weight Fast (Part 1)- What You Must Know | Anyone who is trying to lose weight will look for ways to lose weight fast. It may have taken months or even years to gain the weight but people want to lose it overnight. We live in fast paced times where we expect quick results in all our endeavors.When looking for ways to lose weight fast, understand your body's limitations Unfortunately, people do not realize that the body has physical limitations. Your body is a sophisticated machine and has limitations just as you would expect from any other machine. When it comes to looking for ways to lose weight fast, you need to be aware that the body has a physical limitation to its fat burning capability. The amount of fat that your body can burn is largely dependent on the amount of mitochondria that you have in your body. The mitochondria are the tiny power plants in your cells where your body burns fat. It is important for people to understand this concept. They need to understand that fat has to be burned if you want to remove it from your body. It cannot be made to disappear. They need to then understand that fat has to be burned in the mitochondria. You can only burn so much fat in a given time.Fastest weight loss is when you lose it once and keep it off The fastest weight loss is when you get the weight off and keep it off. People who are looking for the holy grail of weight loss usually spend their entire lives looking for it. Weight loss gimmicks may enable you to lose weight overnight but it may not be pure fat loss. You may also lose muscle and water. If you do lose muscle and water, you will be setting yourself up for rebound weight gain. When people get rebound weight gain, they put back all the weight and more. They are back where they started or in a worse place.It is not fast weight loss if the weight comes back on People looking for fast weight loss must have this long-term picture in sight. Gimmicks, diets, pills and drugs provide fast overnight weight loss. In the long-term there is probably no net difference. There may even be a net gain in weight due to the compromised metabolism.Fundamentals of fast weight loss Fast weight loss requires you to go back to the fundamentals of healthy nutrition, exercise, supplementation and adequate restoration. These are the keys of correct weight loss. When you lose weight in accordance with the 7 keys of correct weight loss, the weight comes off and stays off. In Part 1 of this interesting discussion, Suresh and Paramjit discuss about some important issues that must be known to anyone wanting to lose weight. This is especially pertinent to those wanting to lose weight fast.Transcript of "Ways to Lose Weight Fast" Hello I am Suresh and I am Paramjit and we are from the Correct Weight Loss Team. [Suresh] Today we are going to talk about an interesting topic called "What you need to know to about ways to lose weight fast". I think the world wants to lose weight fast. So I guess it is important to know some of the key things on how to lose weight fast. [Paramjit] Hopefully by the time we are through, people can get a better understanding of what we define as fast weight loss and still be within the bounds of sustainable and healthy weight loss. [Suresh] You need to first understand the finer points about your body.Your body is more intelligent than your mind. It's because the body is designed to keep you alive. If you do not understand how the body works to keep you alive, then you will be putting in a lot of effort without understanding what you are doing. What's going to happen is that you are going to lose weight and gain it back. That is definitely not learning to lose weight fast. Although you may lose it quick, you will get it back just as fast. That is not fast. In the long run, its slow. [Paramjit] Can you imagine someone digging a hole. He digs a hole, he gets 6 feet deep and then he comes out and covers it back. Then he says I don't have a hole. | 10 1 11 | Free | View In iTunes |
| Total: 10 Episodes |
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