The Man Plan

MAN UP!



You're not a little boy anymore. It's up to you to take control of your health and fitness.



There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.



Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!



It's this simple:



* 5 daily man moves

* 10 primal moves

* 1 weekly workout

* 50 recipes



It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.