Tri Swim Coach Triathlon Swimming
By Kevin Koskella | Triathlon Swim Coach
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Podcast Description
Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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Cross Fit to Triathlon with Age Grouper Caleb Whitfield | On this podcast, I interview personal trainer and cross fit triathlete Caleb Whitfield. We discuss how he transitioned from CrossFit to triathlon, how much technique work he does in the pool, an overview of the paleo diet that he follows, and more! References: Video on CrossFit: Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 21 2 12 | Free | View In iTunes |
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Get Tri-Ripped with Ben Greenfield – Podcast #50 | On this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, "Tri-Ripped", how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete. References: To get Tri-Ripped with the bonuses mentioned on this podcast, just visit http://triswimcoach.com/ripped If you're wanting to purchase after 1/11/12, make sure to email support@tri-ripped.com and include 'triswimcoach' in the subject line to get the bonuses. The trailer video for Tri-Ripped: Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 11 1 12 | Free | View In iTunes |
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Triathlon Psychology: Improve Your Mental Game with Chris Janzen Part 1 – Podcast #49 | On this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the sport. References: To get the full interview including part 2, sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com To find out more about Chris Janzen and his coaching services and products, including the 8 1/2 steps ebook he mentioned, go to http://triathletemind.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 7 10 11 | Free | View In iTunes |
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11 Tips to Becoming a Fearless Swimmer with Ingrid Loos Miller | On this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Click here to order copy of Ingrid's new book, Fearless Swimming For Triathletes Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 5 9 11 | Free | View In iTunes |
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Listener Q&A Part 2- Answering Your Triathlon Swimming Questions – Podcast #47 | On this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 18 7 11 | Free | View In iTunes |
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Listener Q&A – Tri Swim Coach Answers Your Questions – Podcast #46 | On this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 8 7 11 | Free | View In iTunes |
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Interview with Brian MacKenzie of CrossFit Endurance – Podcast #45 | On this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of http://crossfitendurance.com. References: Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html Brian MacKenzie's website: http://crossfitendurance.com Brian MacKenzie featured in Tim Ferriss' 4 Hour Body trailer: http://www.youtube.com/watch?v=LIVmsIJyj3A Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 17 6 11 | Free | View In iTunes |
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Interview with Kevin Koskella of Triswimcoach.com by Lorraine Slorach – Podcast #44 | On this podcast, I'm interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Order the DVD, Waterproof cards, and book at http://triswimcoach.com Join the 6 month Tri Swim Secrets course at http://triswimsecrets.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 31 5 11 | Free | View In iTunes |
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Interview with Sage Rountree author of The Athlete’s Guide to Recovery – Podcast #43 | On this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete's Guide to Recovery References: by Sage Rountree The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011 Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 15 5 11 | Free | View In iTunes |
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Interview with Coach Jesse Kropelnicki – Podcast #42 | On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. References: Jesse's blog: http://kropelnicki.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 6 5 11 | Free | View In iTunes |
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Interview with Coach Patrick McCrann of Endurance Nation – Podcast #41 | On this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things. References: Patrick's website: http://endurancenation.us Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 17 4 11 | Free | View In iTunes |
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Paleo triathletes: Interview with coach/triathlete Mark Pomery – Podcast #40 | On this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet. References: Mark's website: http://swimcyclerunonline.com Cure injuries at http://curemyinjuries.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! | 10 4 11 | Free | View In iTunes |
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Befriending the swim, and my interview with Hazen Kent of Tri Newbies – Podcast #39 | On this podcast, I interview Trinewbies.com's Hazen Kent, and we discuss the idea of becoming a faster swimmer vs. becoming a faster triathlete. References: Hazen's website: http://trinewbies.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Thievery Corporation- "Resolution" Nickelback- "Breathe" | 25 3 11 | Free | View In iTunes |
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Hot Triathlete Chicks and other in-depth triathlon talk with Simon Gowen – Podcast #38 | On this podcast, I interview coach/motivator/speaker Simon Gowen and we get into the mental aspect of this sport, some great tips, and most importantly, the welcome change of hot female triathletes entering the sport. References: Simon's website: http://simongowen.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 1 3 11 | Free | View In iTunes |
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High Elbow Pull vs. Total Immersion, and my interview with Coach Alan Kipping-Ruane- Podcast #37 | On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane. References: Alan's website: http://triguycoaching.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 22 2 11 | Free | View In iTunes |
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Top 10 Tips for Beginners with Simon Gowen – Podcast #36 | On this podcast, I discuss the latest free 5-session free course, 5 steps to a better freestyle, and I'm interviewed on the Simon Gowen show along with two other tri coaches on the top 10 tips for beginner triathletes. http://www.simongowen.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 14 2 11 | Free | View In iTunes |
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Interview with triathlete coach extraordinaire Daniel Smith – Podcast #35 | On this podcast, I discuss the last chance to get the $1 trial of Tri Swim Secrets 4-month intensive course, and I interview coach/athlete/photographer Daniel Smith of http://djsmithphotography.blogspot.com/ References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Check out Sheila's book Call the Suit at http://sheilat.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 1 2 11 | Free | View In iTunes |
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Interview with Triathlon & Swim Coach Mike Collins | On this podcast, I discuss the re-opening of the Tri Swim Secrets 4-month intensive course, and I interview coach Mike Collins of http://multisportsoc.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 25 1 11 | Free | View In iTunes |
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The High Elbow Catch – Podcast #33 | On this podcast, I discuss the clinic I did with Sheila Taormina, the high elbow catch, and a preview of the upcoming podcasts. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 17 1 11 | Free | View In iTunes |
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A Time to Focus – Podcast #32 | I talk about focus, natural movement, and answer a few listener questions on head position, the pull, and flip turns. I also discuss the upcoming swim clinic. References: Natural Movement: http://movnat.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 23 11 10 | Free | View In iTunes |
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Interview with Paleo Ironman Triathlete & Author Nell Stephenson – Podcast #31 | I interview Paleo Ironman triathlete author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet. References: Nell's blog Website: http://nellstephenson.com The Paleo Diet Cookbook Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 26 10 10 | Free | View In iTunes |
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Interview with Olympic Gold Medalist Sheila Taormina – Podcast #30 | In this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 21 9 10 | Free | View In iTunes |
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Interview with Age Grouper Triathlete Camille Longino | In this episode, I discuss core conditioning, and my interview with Camille Longino. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 27 8 10 | Free | View In iTunes |
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Interview with Tri Swim Coach member Sandy Shepard part 2 | In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 20 8 10 | Free | View In iTunes |
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Interview with Tri Swim Coach member Sandy Shepard- Part 1 of 2- Podcast #27 | In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 9 8 10 | Free | View In iTunes |
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Interview with swim coach Brenton Ford- Podcast #26 | In this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Brenton Ford, Effortless Swimming- http://effortless-swimming.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 20 7 10 | Free | View In iTunes |
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Interview with Lee Zohlman of Bodyzen- Podcast #25 | In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com BodyZen Triathlon Training- http://bodyzen.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" | 7 7 10 | Free | View In iTunes |
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Interview with Robb Wolf- Podcast #24 | In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Robb Wolf's "Norcal Margarita" recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Andy Hunter- "Go" | 7 6 10 | Free | View In iTunes |
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The Pull For Swimming Freestyle- Podcast #23 | In this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull for swimming freestyle. References: Tri Swim Secrets training program to sign up OR get on the list for the next time we open: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Urge Overkill- "Positive Bleeding" | 19 5 10 | Free | View In iTunes |
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Interview with pro triathlete Jonas Colting- Podcast #22 | In this episode, I discuss yoga swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: Tri Swim Secrets training program to get the FULL interview: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Van Halen- "Humans Being" | 16 4 10 | Free | View In iTunes |
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Podcast #21: LSD, Tri Swim Secrets, and interview with Ben Greenfield | In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours a week. References: Tri Swim Secrets training program: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Ben Greenfield's websites: Rockstar Triathlon Academy: http://getrockstartri.com http://pacificfit.net http://bengreenfieldfitness.com Music: Tesla- "Look @ Me" | 15 3 10 | Free | View In iTunes |
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Tri Swim Coach podcast #20- Interview with Brett Blankner of Zen Triathlon | References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Zen Triathlon - http://zentriathlon.com Brett's twitter: http://twitter.com/zentriathlon 3 Pillars of Zen book Click here for more on the SwiMP3 player. For 20% off, use discount code 'aggies20' Music: Thievery Corporation- "All That We Perceive" | 2 2 10 | Free | View In iTunes |
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Tri Swim Coach Podcast #19- Interview with Glenn Mills | In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Pinback- "Devil You Know" | 25 1 10 | Free | View In iTunes |
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Tri Swim Coach Podcast #18- Interview with Leanda Cave | In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Abu Dhabi Triathlon 2010: http://www.abudhabitriathlon.com/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Hybrid- "Finished Symphony" | 18 12 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #17: Avoiding Colds & Flus around the holidays | In this episode, I discuss 6 tips on staying healthy around the holidays. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx My other website on mind-body fitness weight loss: http://healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Led Zeppelin- "Sick Again" | 4 12 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #16: Coming back to swimming after a break | In this episode, I discuss tips on how to make a swimming comeback if you've been out of the water for a while. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Thievery Corporation- "Focus On" | 10 11 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #15- Interview with Triathlete Rachel Ragona | In this episode, I interview kick ass amateur triathlete Rachel Ragona. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: The Crystal Method- "It Hertz" | 9 10 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #14- Do you love or hate swimming? | In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Find the Brian Tracy book Goals here. Triathica training center in Lake Forest, CA: Click here for more info on online triathlon training and a discount on membership. Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Bob Marley- "Is This Love" | 11 9 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #13- Inspirational Stories from Non-Swimmer Triathletes | In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Ozzy Osbourne- I Don't Wanna Stop | 10 8 09 | Free | View In iTunes |
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Swimming for Triathlon: Cold Water Swimming & Cramps Podcast | In this episode, I discuss tactics for handling cold water and answer a question about cramps. References: Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: The Crystal Method (featuring Matisyahu)- Drown in the Now | 24 7 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #11- Interview with Coach Patrick McCrann | In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation. References: Endurance Nation: http://www.endurancenation.us Book: 10 Hours a Week: The Age Grouper's Guide to Competitive Triathlon DVD: The 4 Keys To Long Distance Triathlon Training Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Thievery Corporation- "Resolution" | 5 7 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #10- Managing Your Diet | In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com Workouts for Working People book, by Mark Allen Julie Moss Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Hybrid- "Beachcoma" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: | 21 6 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #9- Triathlon Race Day Swim Tips | In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Essential Triathlon Swimming DVD: http://www.triswimcoach.com Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: AC/DC- Chase the Ace Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc09-triathlon-race-day-swim-tips/ | 2 6 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #8- Training with Sports Drinks and Sinking While Swimming | In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking. References: 5 Free Triathlon Swim Lessons The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in 'tri swim coach' in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Zoomers Fins: For a 20% discount, go to http://www.finisinc.com and use discount code 'aggies20'. Music: MIDIval Punditz- "Raanjihan" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc08-training-with-sports-drinks-and-sinking-while-swimming/ | 15 5 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #7- Interview with Pro Triathlete Ruthy Vesler | In this episode, I interview pro triathlete and coach Ruthy Vesler. References: 5 Free Triathlon Swim Lessons The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in 'tri swim coach' in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Music: Dirty Vegas- "The Simple Things Part II" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc07-interview-with-pro-triathlete-ruthy-vesler/ | 2 5 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #6- 10 Steps to Improve Your Triathlon Swim | In this episode, we cover: The 10 most important things to work on to improve your triathlon swim Question of the week: What to do after you have improved your stroke and can swim 1650 yards? References: Waterproof Drill Cards: http://triswimcoach.com/swimdrillcards.php Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: The Beatles- "Getting Better" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc06-10-steps-to-improve-your-triathlon-swim/ | 14 4 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #5- Tapering for a Triathlon | In this episode, we cover: 7 Tips on Tapering for a Triathlon Question of the week: Overcoming open water swim start anxiety References: Tri Swim Coach discussion forum: https://www.triswimcoach.com/members/index.php The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: Thievery Corporation- "A Gentle Dissolve" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc05-tapering-for-a-triathlon/ | 29 3 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #4- Freestyle Swimming and Golf | In this episode, we'll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking hips References: Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code 'aggies20'. The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim Coach The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: No Doubt- "In My Head" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc04-freestyle-swimming-and-golf/ | 20 3 09 | Free | View In iTunes |
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49 |
Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes | In this episode, we'll cover: Hypoxic Training in swimming- Is is good for you as a triathlete? Question of the week with a 5-step approach to building your swim training References: Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off. Complete Guide to Triathlon Swimming Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com Music: Michelle Branch- "Breathe" p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear! Transcript: http://triswimcoachonline.com/tri/transcripts-tsc03-hypoxic-training-in-freestyle-for-triathletes/ | 13 3 09 | Free | View In iTunes |
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Tri Swim Coach Podcast #2- Kicking in Freestyle | What you need to know about kicking for your next triathlon swim. Notes from show: Get Zoomers Z2 fins at 20% off from www.swimyourbest.com, use code 'aggies' at checkout. Music: The Crystal Method, "The Bones Theme" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc02-kicking-in-freestyle/ | 6 3 09 | Free | View In iTunes |
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51 |
Tri Swim Coach Podcast #1: Breathing in Freestyle | The 5 Challenges to Breathing in Freestyle Links mentioned: products: www.triswimcoach.com discount equipment (fins, goggles, etc.): www.finis.com (use discount code 'aggies20' at checkout for 20% off) Transcript: http://triswimcoachonline.com/tri/transcripts-tsc01-breathing-in-freestyle/ | 24 2 09 | Free | View In iTunes |
| Total: 51 Episodes |
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- Language: English
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