Balanced Body's Podcast : Instructors
By Balanced Body
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
These podcasts are for Pilates professionals looking for the latest programming trends, business tips and more
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | CleanVideoPodcast Channel Update - June 1 | To better serve our iTunes and RSS audience, we will be moving where you can get our podcasts. All podcasts posted after June 1, 2011 will be hosted on a single distribution channel. You'll still be able to get all of the same great content, just from a single location. That should make it much easier for you to access everything you need. All podcasts made before June 1 are still available on YouTube and Vimeo. You can access them directly from the podcast pages on Pilates.com. Thanks! | 5/31/11 | Free | View In iTunes |
| 2 | CleanVideoE36 : Breathing with Mat Work | Amy Taylor Alpers demonstrates some mat exercises that can increase and empower your breath mechanism. | 5/23/11 | Free | View In iTunes |
| 3 | CleanVideoE35 : Side Stretch Advanced Concepts | Julian Littleford shares some tips and tricks on getting the most out of the traditional Side Stretch exercise. | 5/16/11 | Free | View In iTunes |
| 4 | CleanVideoPodcast Announcement | To better serve our iTunes and RSS audience, we will be moving where you can get our podcasts. All podcasts posted after June 1, 2011 will be hosted on a single distribution channel. You'll still be able to get all of the same great content, just from a single location. That should make it much easier for you to access everything you need. All podcasts made before June 1 are still available on YouTube and Vimeo. You can access them directly from the podcast pages on Pilates.com. Thanks! | 5/16/11 | Free | View In iTunes |
| 5 | CleanVideoE34 : Smart Spine and Footwork | Jennifer Gianni uses the Smart Spine with a footwork exercise to improve your clients' balance and strengthen their feet, ankles and lower legs. | 5/11/11 | Free | View In iTunes |
| 6 | CleanVideoE33 : "Halo" on the Reformer | Portia Page shows a great workout for your Reformer classes that combine adductor work, hamstring work and "Chest Squeezes" with a twist. | 5/4/11 | Free | View In iTunes |
| 7 | CleanVideoInternational Podcast : Hebrew : Lower Back Exercises | Sigal Rozenblum demonstrates an exercise on the fitness ball that works and releases the lower back - great for anyone who drives or sits a lot. | 4/29/11 | Free | View In iTunes |
| 8 | CleanVideoInternational Podcast : Korean : Tower and Pilates Arc Routine | Hyun Jung Lee shares an integrated exercise for your athletic clients, using the Allegro Tower and the Pilates Arc. | 4/29/11 | Free | View In iTunes |
| 9 | CleanVideoInternational Podcast : Korean : Rising Back Stretch | Kyung Sik Lee and Ye Rim Lee demonstrate an innovative technique to help deconditioned clients stretch their upper backs and work on the core at the same time. | 4/29/11 | Free | View In iTunes |
| 10 | CleanVideoInternational Podcast : Russian : Magician | Anna Fedoseeva demonstrates different advanced variations of The Magician on the Trapeze Table, which is good for hip stabilization and advanced core work. | 4/29/11 | Free | View In iTunes |
| 11 | CleanVideoInternational Podcast : Spanish : Swan Progression | Candia Raquel demonstrates a simple Swan Progression that is great for anyone who spends any time at a computer. | 4/29/11 | Free | View In iTunes |
| 12 | CleanVideoInternational Podcast : Finnish : Hanging Back Stretch | Maija Paulamaki demonstrates her favorite advanced exercise for Snowboarders. | 4/29/11 | Free | View In iTunes |
| 13 | CleanVideoE32 : Breathing with Shoulder Bridge and the Pedapul | Amy Taylor Alpers shows how to use Shoulder Bridge and some exercises on the Pedapul that will help strengthen the breathing mechanism. | 4/25/11 | Free | View In iTunes |
| 14 | CleanVideoE31 : Assisted Teaser Prep | Julian Littleford shows a very simple and safe way for you to work with your clients on posteriorly tilting their pelvis in Teaser Prep. | 4/18/11 | Free | View In iTunes |
| 15 | CleanVideoS2E30 : Kneeling Arms with a Ring | Portia Page demonstrates a fun Reformer exercise that improves core stability while working the rhomboids and oblique system. | 4/11/11 | Free | View In iTunes |
| 16 | CleanVideoS2E29 : Breathing with Springs on the Cadillac | Amy Taylor Alpers shows how the springs work with the exercise "The Breathing" on the Cadillac. | 3/18/11 | Free | View In iTunes |
| 17 | CleanVideoS2E28 : Advanced Leg Pull Front | Julian Littleford shows some advanced variations to the classic exercise Leg Pull Front. | 3/7/11 | Free | View In iTunes |
| 18 | CleanVideoS2E27 : Seated Arms Facing Front Challenge | Portia Page ads a level of defficulty to the reformer exercise Seated Arms Front, just by adding a Ultra-Fit circle. | 2/28/11 | Free | View In iTunes |
| 19 | CleanVideoS2E26 : Breathing with Tricep Press & Swan | Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates exercises; Swan and Tricep Press on the chair. | 2/21/11 | Free | View In iTunes |
| 20 | CleanVideoS2E25 : Advanced Variations to the Push Up Series | Julian Littleford shows some advanced variations to the Push Up Series on the chair. | 2/14/11 | Free | View In iTunes |
| 21 | CleanVideoS2E24 : Legs in Straps with the Purple Ball | Portia Page adds a new level of complexity to Legs in Straps with just a purple ball. | 2/7/11 | Free | View In iTunes |
| 22 | CleanVideoS2E23 : Breathing with Standing Push Down | Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates chair exercises. | 1/31/11 | Free | View In iTunes |
| 23 | CleanVideoS2E22 : Advanced Variations of Pike | Julian Littleford shows an advanced variation of the Pike, using the Exo Chair with split pedal. | 1/24/11 | Free | View In iTunes |
| 24 | CleanVideoS2E21 : Single Leg Footwork with Purple Ball | Portia Page shows how to spice up your Reformer routine using the purple ball. | 1/19/11 | Free | View In iTunes |
| 25 | CleanVideoS2E20 : Breath On the Chair | Amy Taylor Alpers demonstrates how the chair can enable your breath, using two classic Pilates exercises. | 12/27/10 | Free | View In iTunes |
| 26 | CleanVideoS2E19 : Challenge for the Classic Push-Up | Julian Littleford demonstrates an advanced variation of the push-up in combination with long stretch front. | 12/20/10 | Free | View In iTunes |
| 27 | CleanVideoS2E18 : Breathing with Up & Down Stretch | Amy Taylor Alpers shows how breathing is affected by the Reformer springs in both Up Stretch and Down Stretch. | 12/17/10 | Free | View In iTunes |
| 28 | CleanVideoS2E17 : Advanced External Obliques | Julian Littleford shows an advanced exercise that targets the transverse abdominis and the external obliques. | 12/8/10 | Free | View In iTunes |
| 29 | CleanVideoS2E16 : Breathing in Pilates - Elephant, Snake & Headstand | Amy Taylor Alpers shows a few classic Pilates exercises on the Reformer and how breath is key in each. | 12/2/10 | Free | View In iTunes |
| 30 | CleanVideoS2E15 : Advanced Climb a Tree | Jullian Littleford demonstrates an advanced modification for this classical exercise. | 11/15/10 | Free | View In iTunes |
| 31 | CleanVideoS2E14 : Breathing in Pilates - Knee Stretch Series | Amy Taylor Alpers shows a standard knee-stretch series on the Reformer and how the springs affect the breath in this exercise. | 11/10/10 | Free | View In iTunes |
| 32 | CleanVideoS2E13 : Classic Work - Backstroke Rowing | Julian Littleford shares a variation of Backstroke Rowing that will deepen your work in this classic exercise. | 11/2/10 | Free | View In iTunes |
| 33 | CleanVideoS2E12 : Breathing in Pilates - Breathing with Stomach Massage | Amy Taylor Alpers details how breath works in conjunction with Stomach Massage on the Reformer. | 10/27/10 | Free | View In iTunes |
| 34 | CleanVideoS2E11 : Preparation for Star | Julian Littleford goes over an exercise on the Reformer that will help prepare your clients for 'The Star' and 'Side Support'. | 10/12/10 | Free | View In iTunes |
| 35 | CleanVideoS2E10 : Breathing in Pilates – Breathing with Coordination | Amy Taylor Alpers details how breath works in conjunction with coordination & chest expansion exercises on the Reformer. | 10/4/10 | Free | View In iTunes |
| 36 | CleanVideoS2E09 : Ladder Barrel Oblique Locator & Exerciser | Julian Littleford shares the third part of his advanced ladder barrel series. This episode specifically targets the rectus abdominous. | 9/29/10 | Free | View In iTunes |
| 37 | CleanVideoS2E08 : Breathing in Pilates – Looking at Footwork | Amy Taylor Alpers covers how breath works with footwork on the Reformer, as well as how to activate and soften the legs in he process. | 9/20/10 | Free | View In iTunes |
| 38 | CleanVideoS2E07 : External Oblique Locator & Exerciser | Julian Littleford demonstrates progressive exercises on the Ladder Barrel that will help your clients locate, isolate and exercise their external oblique. | 9/14/10 | Free | View In iTunes |
| 39 | CleanVideoS2E06 : Breathing in Pilates - With Springs | Amy Taylor Alpers uses the Push Through Exercise, Shoulder Massage & Leg Circles to demonstrate how springs can affect the breath mechanism. | 9/7/10 | Free | View In iTunes |
| 40 | CleanVideoS2E05 : Hamstring Locator and Exerciser | Julian goes over exercises on the Ladder Barrel that will help your clients locate, isolate and exercise their hamstrings. | 8/30/10 | Free | View In iTunes |
| 41 | CleanVideoS2E04 : Breathing in Pilates - With and Without Springs | Amy Taylor Alpers uses Roll Up and Short Spine to demonstrate how springs can affect the breath mechanism. | 8/23/10 | Free | View In iTunes |
| 42 | CleanVideoS2E03 : Variations of the Seated Mermaid | Julian goes over two variations of the classical seated mermaid - an advanced stretching concept and an advanced balance version. | 8/16/10 | Free | View In iTunes |
| 43 | CleanVideoS2E02 : Breathing in Pilates - Introduction | Amy Taylor Alpers goes over the basic action of breathing and how to the most out of your clients technique, as well as using breath to power Pilates positions and movement. | 8/9/10 | Free | View In iTunes |
| 44 | CleanVideoS2E01 : Advanced Side Laying Work | Julian Littleford goes over some advanced variations of the traditional side laying series, to challenge you and your clients. | 8/2/10 | Free | View In iTunes |
| 45 | CleanVideoEP34 : Standing Work on Rotator Discs | Elizabeth Larkam goes over some exercises that you can add to your mat classes, using the rotator discs. | 12/28/09 | Free | View In iTunes |
| 46 | CleanVideoEP33 : Naming Your Pilates Classes | Valentin discusses different ideas on effectively naming your Pilates classes so they match your target audience. | 12/21/09 | Free | View In iTunes |
| 47 | CleanVideoEP32 : Why Do Pilates Bootcamp | Portia discusses the benefits of offering a Pilates Bootcamp class within your studio or club. | 12/15/09 | Free | View In iTunes |
| 48 | CleanVideoEP31 : How to Pack your Pilates Classes | Portia shares some tips on how to keep Pilates classes full, whether you are a club, gym or studio. | 12/7/09 | Free | View In iTunes |
| 49 | CleanVideoEP30 : Choreography & Endurance | Valentin demonstrates some choreography on the Pilates Arc that can increase your clients’ endurance. | 11/30/09 | Free | View In iTunes |
| 50 | CleanVideoEP29 : The Pilates Advantage | Portia discusses how implementing a Pilates program in a studio or health club is great for retaining existing customers and recruiting new ones. | 11/16/09 | Free | View In iTunes |
| 51 | CleanVideoEP28 : Studio Open House | Nico gives some tips on how to host a successful open house at your studio or club. | 11/9/09 | Free | View In iTunes |
| 52 | CleanVideoEP27 : Working on Back Extension | Valentin demonstrates back extension using the long box on the Allegro Reformer. | 11/2/09 | Free | View In iTunes |
| 53 | CleanVideoEP26 : Balanced Body, Balanced Mind | Portia discusses five important things that Pilates can give you and your clients | 10/26/09 | Free | View In iTunes |
| 54 | CleanVideoEP25 : Heavy Resistance vs Light Resistance | Nico gives some tips on how to decide which resistance is best for new clients. | 10/19/09 | Free | View In iTunes |
| 55 | CleanVideoEP24 : Moving the Head & Neck | Valentin talks about proper movement of the head and neck | 10/12/09 | Free | View In iTunes |
| 56 | CleanVideoEP23 : Class Programming Ideas | Portia shares some fun programming ideas to get more people into your classes. | 10/5/09 | Free | View In iTunes |
| 57 | CleanVideoEP22 : Improve Your Posture | Nico goes over some warm up exercises on the reformer that you can use before class starts, to make sure your spine is in perfect neutral alignment. | 9/28/09 | Free | View In iTunes |
| 58 | CleanVideoEP21 : Stretches for the Leg | Valentin goes over some stretches that will work both the inside and outside of the thigh. | 9/21/09 | Free | View In iTunes |
| 59 | CleanVideoEP20 : Core! on the Reformer | Portia goes over some exercises on the Reformer that target the Core. | 9/14/09 | Free | View In iTunes |
| 60 | CleanVideoEP19 : Get Fitness Club Members into Pilates | Nico shares some ideas on how to recruit members in a commercial fitness club into your Pilates classes. | 9/8/09 | Free | View In iTunes |
| 61 | CleanVideoEP18 : Footwork on the Chair | Valentin demonstrates some effective footwork exercises on the chair. | 8/31/09 | Free | View In iTunes |
| 62 | CleanVideoEP 17 : Cardio Infused Pilates Workout | Portia demonstrates some Pilates exercises that will get you, or your clients, heart beating. | 8/24/09 | Free | View In iTunes |
| 63 | CleanVideoEP 16 : Yoga Enthusiasts and Pilates | Nico demonstrates some Pilates exercises that will benefit your yoga clients. | 8/17/09 | Free | View In iTunes |
| 64 | CleanVideoEP15 : Start Your Own Studio | Valentin gives tips on how to run your own studio smoothly. | 8/10/09 | Free | View In iTunes |
| 65 | CleanVideoEP14 : Pilates Bootcamp | Portia shows us a Pilates Bootcamp routine suitable for both clubs and small studios. | 8/3/09 | Free | View In iTunes |
| 66 | CleanVideoEP 13 : How to Hook Your Fitness Club Members on Pilates | Nico shares some exercise tips and tricks to get your "cardio crazy fan" and your "muscular type" fitness club members into the Pilates studio. | 7/27/09 | Free | View In iTunes |
| 67 | CleanVideoEP12 : Pelvic Mobility and Stability | Valentin shares some details for basic bridging work. | 7/20/09 | Free | View In iTunes |
| 68 | CleanVideoEP11 : The Group Advantage in Pilates Training | Portia shares some ways that group classes can benefit your studio. | 7/13/09 | Free | View In iTunes |
| 69 | CleanVideoEP10 : Exercises for Seniors | Nico demonstrates a few exercises for seniors that increase flexibility using the Pilates Arc. | 7/6/09 | Free | View In iTunes |
| 70 | CleanVideoEP9 : Working on Push-Ups | Valentin shows how to effectively increase your training repertoire with push-ups on the Allegro® Reformer. | 6/29/09 | Free | View In iTunes |
| 71 | CleanVideoEP8 : Focusing on the Upper Body and Core | Portia shows us some exercises that focus on the upper body and core. | 6/22/09 | Free | View In iTunes |
| 72 | CleanVideoEP7 : Improving hand eye coordination for Athletes | Nico uses the EXO chair to show us some exercises to improve hand eye coordination and endurance. | 6/15/09 | Free | View In iTunes |
| 73 | CleanVideoEP6 : Working with Older Adults | Valentin gives us some tips on how to effectively work with this population. | 6/8/09 | Free | View In iTunes |
| 74 | CleanVideoEP5 : Lower Body Focus on the Reformer | Portia Page shows us Reformer exercises that specifically work the lower body. | 6/1/09 | Free | View In iTunes |
| 75 | CleanVideoEP4 : How Cyclists Can Improve with Pilates | Nico Gonzalez gives us some specific Pilates exercises geared towards helping cyclists. | 5/26/09 | Free | View In iTunes |
| 76 | CleanVideoEP3 : Focus on the Chest and Arms | Valentin shows us various chest and arm exercises on the Allegro Tower. | 5/18/09 | Free | View In iTunes |
| 77 | CleanVideoEP2 : Golf Inspired Pilates Workout | Portia Page shows us a set of circuit exercises that can help you take strokes off your golf game. | 5/11/09 | Free | View In iTunes |
| 78 | CleanVideoEP1 : Keeping Your Upper Body Balanced | This episode features Nico Gonzalez showing us how to keep our "upper body balanced" | 5/4/09 | Free | View In iTunes |
| Total: 78 Episodes |
Viewers also subscribed to
- Pilates Podcasts from Balanced Body
- Balanced Body
- View In iTunes
- ROCK SOLID: PILATES™
- info@jewelelizabeth.com
- View In iTunes
- AB:Solution
- Patrick King & Lisa Hallquist
- View In iTunes
- Free
- Category: Fitness & Nutrition
- Language: English
- © Creative Commons License : Attribution-Noncommercial-No Derivative Works 3.0 United States
