Coach Colette is Your Coach for Today's New Normal
By Coach Colette Ellis
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Podcast Description
Coach Colette Ellis, Your Coach for Today's New Normal, helps you use your passion, power and relationships to achieve your BIGGEST dreams. These podcasts offer positive, practical and strategic answers to deal with your work-life issues.
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1 |
How to Love Yourself More in 2012 | As we get closer to Valentine's Day, it seems as if love is in the air. This day can be a source of great joy for some, while for others it can be a source of stress and anxiety. Coach Colette has decided to kick off 2012 with a podcast to help you manifest more (self) love this year. The idea of loving yourself often seems cliché. We throw the phrase around, but do we really understand what it means? Do we actually know how to love ourselves? On the other hand, do we even know what the process of self-love looks like? Tune into this informative podcast between Coach Colette Ellis and Jasmin Terrany, founder of JasminBalance.com. Jasmin will explain her “love tank” theory and provide helpful tips to boost your level of self-love. By combining traditional psychotherapy, life coaching and eastern practices, such as mindfulness and meditation, she helps her clients feel supported and inspired as they overcome barriers and blocks to fully loving themselves. | 1/18/12 | Free | View In iTunes |
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2 |
Clear Your Clutter: Why It's OK to Let Go Now | In today's New Normal, it's important to get centered and focus on what's really important. That can be challenging to do if your living or working space is cluttered or disorganized. Good news: this podcast can help! You'll hear Coach Colette Ellis chat with Juli Oliver, founder of OrganizeNY. She’s a high-energy, hardworking, hands-on personal organizer who specializes in home and office projects; like how to manage your household or home office clutter, or how to create inviting living areas that take full advantage of every last inch of space (really crucial in cities like New York). This podcast is part of our NEW series of shows featuring women entrepreneurs you really need to know -- in the CRAVE New York City Guide: an urban girl’s manifesto of the most chic, savvy and vibrant business owners this city has to offer. | 10/12/11 | Free | View In iTunes |
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3 |
FLIP It! Create a Successful Startup in Today's New Normal | In today's New Normal of rapid change, sometimes you have to FLIP IT to be successful. That might mean turning your model upside down, sideways, or inside out to come up with new ways of doing things to reach your target market. This concept is one of many business lessons you'll hear in this podcast with self-professed "startup junkie," Melody Biringer. She's founder of The CRAVE Company and author of a great book: "CRAVING SUCCESS – A Startup Junkie’s Path from Passion to Profits." Melody is also the brains behind a series of fantastic CRAVE "Urban Girl Manifesto" guides in more than 31 US cities. Coach Colette Ellis is featured in the CRAVE New York City guide. This podcast is a kickoff of the CRAVE Podcast Series with women entrepreneurs you need to know. | 8/16/11 | Free | View In iTunes |
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4 |
Work-Life Balance in the New Normal: Myth or Reality? | Work-life balance: Myth or Reality? With all your responsibilities (commuting, working [or looking for work], caring for kids and/or parents, having fun!), you may have started to wonder if it’s really possible. In this podcast, Coach Colette Ellis and her Beach Ready Wellness team will discuss the ups & downs, pros & cons of achieving work-life “balance” in today’s New Normal of rapid change and pervasive technology. Stay tuned till the end to learn about an exciting, NEW coaching package to help you get “beach ready” in a HEALTHY way this summer! The Beach Ready Wellness Team: Frances Cheung, Alexandra Hoge and Dr. Serena Ma. | 8/2/11 | Free | View In iTunes |
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5 |
Networking in the New Normal: All About Relationships | In today’s New Normal, we know that relationships matter. Being introduced to the "right" person can make or break your business or career. More likely it's how well you follow-up that makes all the difference. This podcast is a chat between Coach Colette Ellis of InStep Consulting and Paula Marks, President of Hire Resources, Inc. Paula has been professionally connecting people to one another for over three decades. Her business network is rooted in a lifetime of successful Human Resource management, executive recruiting and a vast rolodex of professional contacts. Learn how to expand your net-reach to get to the people you need to know, and tips to maintain and deepen your most important relationships. | 3/21/11 | Free | View In iTunes |
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6 |
The New Small: Smart Tech Tools to Grow Your Business | In today's New Normal, we're living in an era of constant technological change. Technology is more powerful, easier to implement and generally less expensive. That's great news if you're an entrepreneur or "side hustler" who can capitalize on this trend! Need help? Tune in to this chat between Coach Colette Ellis of InStep Consulting and Phil Simon, author of "The New Small: How a New Breed of Small Businesses is Harnessing the Power of Emerging Technologies." As a recognized technology expert, Phil consults companies on how to optimize their use of technology to reach new customers, reduce costs, increase internal communication, and create flexible work environments. In this podcast, Phil will demystify emerging technologies such as cloud computing and open source software, and show you how progressive small businesses are doing some amazing things! | 3/10/11 | Free | View In iTunes |
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7 |
How to Make Your Brand POP in the New Normal | If you're an entrepreneur or "side hustler" in today’s New Normal, with the information overload, you know it can be challenging to get your message across. But as an emerging brand, you don't have to be invisible! This podcast is a conversation between Coach Colette Ellis of InStep Consulting and Melissa Gonzalez, CEO of Lion’esque Media. Melissa truly grasps the concepts of networking. A former Wall Street executive, she is now a force in the fashion world helping up-and-coming designers to make their brands POP in today’s New Normal. Through the RS POP Shop, Melissa uncovers emerging talent and helps grow their brands via video interviews, media blitz coverage and hosted shopping events at the Roger Smith Hotel in New York. Learn from Melissa how you can find the right partners and champions to help your brand POP, and uncover unique ways to use social media in your self- (or business) marketing campaigns. | 3/1/11 | Free | View In iTunes |
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MythBuster: You Can Never Be Too Frugal or Too Thin | In today’s New Normal, we know money is tight – as consumers, we’re scrutinizing every purchase we make. Have you ever wondered if it's possible to save TOO much? This podcast is a conversation between Coach Colette Ellis of InStep Consulting and returning guest, Kathleen Kingsbury, founder of KBK Wealth Connection and author of Creating Wealth from the Inside Out. In this podcast, Kathleen and Colette discuss how some women suffer from “anorexic spending,” and how although we often admire frugality, this mindset can become a real “money disorder”. They also discuss the connection between food and finance, and offer helpful tips in case you or someone you love may be struggling with this issue. Stay tuned to the end of the podcast to learn about Kathleen's SPECIAL OFFER for you! | 2/18/11 | Free | View In iTunes |
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9 |
Be Strategic in Your Job Search - Tips from Coach Colette | In the New Normal, just posting your resume and cover letter on an online job board, crossing your fingers and hoping that the hiring manager will grant you an interview isn't likely to get you the job you want. Hear strategic job search tips from Coach Colette Ellis of InStep Consulting from her appearance on Reach Out Job Search Radio. Hosted by Monica Ross-Williams, ROSJ provides the latest information on issues that effect unemployed, underemployed and American workers from all industries. | 2/11/11 | Free | View In iTunes |
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10 |
Why You Want to Be a Sugar Mamma in the New Normal | While you’ve likely heard that women often only earn $0.77 of every male $1.00, you may not be aware that today’s SHE-conomy has also created a rise of 'Sugar Mammas'! Want to learn a NEW definition for this female phenomenon? Tune into this podcast with Coach Colette Ellis, author of Focus on Your Vision, and Manisha Thakor founder of Women’s Financial Literacy Initiative. In addition to teaching an online personal finance course about the “Money Rules for Women,” Manisha is co-author of two critically acclaimed personal finance books: “On My Own Two Feet” and “Financially Naked.” You've seen her sharing tips for working women on CNN, CNBC Power Lunch or on The Rachael Ray Show. In this podcast, you'll learn 4 positive financial characteristics of modern-day 'Sugar Mammas' that will help you take full advantage of the SHE-conomy and get into the driver seat of your financial life! | 1/19/11 | Free | View In iTunes |
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11 |
Get Paid What You're Worth - Even in the New Normal | Has today’s economic climate impacted your ability to negotiate for money? In today's "New Normal," the message is: Money is TIGHT! As consumers, most of us are scrutinizing every purchase. And, in the marketplace, managers still seem to be nervous about spending. There's a heightened sense of the need to demonstrate ROI and value-add of everything. Yet, you know that how you perceive your situation has a great impact on the outcome. In this podcast, you'll learn how you can master your “money psychology” and increase your ability to negotiate for what you’re worth. It's a conversation between Coach Colette Ellis of InStep Consulting and Kathleen Kingsbury, founder of KBK Wealth Connection and author of 'Creating Wealth from the Inside Out Workbook,' who helps clients bravely look at their relationship with money to become more emotionally and financially conscious. | 11/12/10 | Free | View In iTunes |
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12 |
Meditation: Your Secret to Success in the New Normal | In today’s New Normal, the pressure to perform can be overwhelming. The good news is that you CAN find tools to relax and release your tension and anxiety. Meditation is one of those stress-releasing tools. Research suggests that meditation can change your brain in positive ways. This podcast is your introduction to meditation via conversation between Coach Colette Ellis of InStep Consulting and Stacey Shipman, creator of the audio CD 'Let it Flow: Short Guided Meditations' and author of 'Experience Less Stress, More Success: Networking for Business'. As a sought after speaker and consultant, Stacey uses a practical and integrated approach that makes it easy to relieve your stress and boost your confidence for personal and professional success. In this podcast, Stacey and Colette discuss how easily you can begin to meditate so you can achieve more balance and focus in your daily activities. | 10/28/10 | Free | View In iTunes |
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13 |
Want a Business Partner Who Won't (BLEEP) You? | You've probably figured out that in today's "New Normal," you can't do it all alone. Your ability to collaborate to develop strategic alliances and partnerships will be a key component in your success. The catch: "How can you both benefit from each other’s skills and connections without getting [BLEEPED]?" This podcast is a conversation between Coach Colette Ellis of InStep Consulting and Nina Kaufman, owner of Ask the Business Lawyer, and author of the book "The Entrepreneurs Prenup: How to Choose a Business Partner Who Won’t [BLEEP] You". Nina is an award-winning business attorney, sought-after professional speaker and online columnist for Entrepreneur Magazine. In this podcast, you'll learn how to select the right alliance partners, and when you need to create written agreements. Nina also will share some tips to avoid the emotional and financial pitfalls of doing business with a friend or family member. | 10/17/10 | Free | View In iTunes |
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14 |
Need to Save Time? There's an App for That! | In today’s New Normal, time is tight – we’re all always “on,” trying to perform at 100%, on a 24/7 basis. And, technology has changed everything we do – all of the texts, tweets, and emails affect the way we think and work. The good news is that we CAN take advantage of technology to save time and be more productive. This podcast is a conversation between Coach Colette Ellis of InStep Consulting and Tai Goodwin, founder of The Brilliant Network, a mastermind group for women entrepreneurs, and online contributor to Forbes.com. Tai will share some of today's Top Technology Tools that can help you manage your time and achieve your goals more efficiently. | 10/7/10 | Free | View In iTunes |
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15 |
Women Want More: How to Tap into the New Female Economy | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Kate Sayre (partner, The Boston Consulting Group). Kate is co-author of "Women Want More: How to Capture Your Share of the World’s Largest, Fastest Growing Market." Did you know that women control half of the wealth in the US and will drive an incremental $5 trillion in global spending in the next several years? And, yet, there are striking contradictions between women's economic power and their levels of personal satisfaction. In this podcast, you'll learn more about how to tap into the NEW Female Economy. And, find out whether you're a "Fast Tracker" or a "Pressure Cooker." | 8/25/10 | Free | View In iTunes |
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16 |
Money & Relationships: Increase Your Financial Intimacy | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Jacquette Timmons, founder of Sterling Investment Management and author of "Financial Intimacy: How to Create a Healthy Relationship with Your Money and Your Mate." Especially in today's "New Normal," money can be a source of stress in personal relationships. In this podcast, you'll learn the importance of "coming clean" about your finances (e.g., income levels, spending habits) with yourself AND with your partner. You'll hear tips on how to begin those conversations, and how to avoid the emotional and financial pitfalls of dealing with money in your personal relationships. | 8/17/10 | Free | View In iTunes |
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Create a Personal Brand in the New Normal | This post is part of a special podcast series called "InSide the HR Studio" hosted by Coach Colette Ellis (InStep Consulting LLC). The series features conversations with internal HR leaders to provide an “insiders” perspective on career transition and offer relevant tips on how to succeed in today’s workplace. This show's HR Studio Guest is Kaliym Islam, Vice President with Depository Trust & Clearing Corporation (DTCC). You'll hear five essential tips to create your personal brand, and why you should to create an "advisory board" to take your career to the next level. | 8/16/10 | Free | View In iTunes |
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Interview Tips: Tell Me About Your Weaknesses | This post is part of a special podcast series called "InSide the HR Studio" hosted by Coach Colette Ellis (InStep Consulting LLC). The series features conversations with internal HR leaders to provide an “insiders” perspective on career transition and offer relevant tips on how to succeed in today’s workplace. This show's HR Studio Guest is is Mary Crisafulli, Chief Talent Officer for ClearVision Optical. You'll hear tips to answering the TOUGH interview questions such as: "Tell me about your weaknesses." You'll also learn how to position your experience so you won't be automatically classified as a “job hopper.” | 8/16/10 | Free | View In iTunes |
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19 |
Functional Resume: What's Your Function? | This post is part of a special podcast series called "InSide the HR Studio" hosted by Coach Colette Ellis (InStep Consulting LLC). The series features conversations with internal HR leaders to provide an “insiders” perspective on career transition and offer relevant tips on how to succeed in today’s workplace. This show's HR Studio Guest is Patrice Funderburg – Manager of Diversity & Inclusion with Lowes. You'll learn how to increase your marketability in today's "New Normal," and how to create a Functional Resume that encourages the interviewer to draw the right conclusions and ask questions that help you talk about your best skills. | 8/16/10 | Free | View In iTunes |
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Unwritten Rules: Find a Job in the New Normal | This post is part of a special podcast series called "InSide the HR Studio" hosted by Coach Colette Ellis (InStep Consulting LLC). The series features conversations with internal HR leaders to provide an “insiders” perspective on career transition and offer relevant tips on how to succeed in today’s workplace. This show's HR Studio Guest is Bernie Frazier, VP of Talent Acquisition for Fleishman Hillard. You'll learn about “unwritten rules” of the job search, and how to leverage social media to create a buzz about you and your accomplishments. | 8/16/10 | Free | View In iTunes |
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21 |
Want to Grow Your Business in the New Normal? | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Alan Siege (Founder Small Business Management Consulting). We're living in the New Normal: 1) Technology has changed everything we do, and the rapid-fire information bursts we receive affect the way we think. 2) We’re being asked to operate on all cylinders, at 100%, on a 24/7 basis. 3) Budgets are tight – everyone is scrutinizing every purchase. In this podcast, you'll learn the difference between running a business during an economic downturn vs. economic prosperity. You'll also gain tips on how you might use the economic downturn to your advantage. | 8/14/10 | Free | View In iTunes |
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22 |
Get A Coach to Help You Succeed in the New Normal | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Andrea Bradford, a seasoned executive coach and career management professional. Have you ever wondered how working with a coach would help you achieve your goals? Good news - this podcast will inform you of the benefits of hiring a coach to help you value your personal strengths and define your professional goals. You'll also gain some insight into what to look for in a coach and how to determine what type of coach will best suit your needs. | 8/12/10 | Free | View In iTunes |
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23 |
Get More Raving Fans Even in the New Normal | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Randi Busse (President Workforce Development Group). In today's "New Normal," our clients and customers have higher expectations about our service and fewer resources to commit. What if you could find ways to turn all of your clients and customers into "Raving Fans?" This podcast will help you do just that! Learn the difference between customer satisfaction and customer loyalty; hear tips to become more than just an "order taker" to help increase revenues and maximize the customer experience. | 8/12/10 | Free | View In iTunes |
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24 |
Clean Plates: Healthy Eating IS Possible in Manhattan | This is a conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Jared Koch (co-Author "Clean Plates NYC: A Guide to the Healthiest, Tastiest Restaurants in Manhattan"). Sometimes, we think that eating healthy means we have to sacrifice taste or quality in our food. This isn't the case -- at least not in Manhattan! In this podcast, you'll learn how to create your own eating plan for greater health and vitality AND stick to your plan even when you're dining out. | 8/12/10 | Free | View In iTunes |
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25 |
Speak Up: Conquer Your FEAR of Public Speaking | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Stacey Shipman (writer, speaker and host Feel-Good Living TV). Do you freak out everytime you have to give a speech or introduce a colleague at an event? Don't worry -- first, you're not alone! Second, in this podcast you'll learn how to manage your anxiety and become more confident to share your ideas with others. Gain tips to conquer your F.E.A.R. of public speaking, and take your career or business to the next level. | 8/12/10 | Free | View In iTunes |
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Networking: Life IS About Who You Know | This is a conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Adrian Miller (expert networker & Founder, Adrian Miller Sales Training). Learn what’s changed about the ways that people network and make new connections, plus the rules of the game for Networking 2.0 [HINT - it involves more than just the Internet!]. Do you wonder how you can maximize the investments you make in establishing new connections? Discover how you can make those connections "payoff" in a more strategic way. | 8/11/10 | Free | View In iTunes |
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Nice Gig if You Can Get It! Benefits of Freelance Consulting | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Laura Smith Dunaief, a career transition consultant who helps people focus their efforts when considering career alternatives - and then effectively position themselves in today's job market. In this podcast, you'll learn the benefits of taking on a freelance consulting gig while you're "in transition," and how to find out about freelance consulting opportunities in your industry. Discover how to get the most out of your freelance projects as (or if!) you transition back into full-time employment. | 8/11/10 | Free | View In iTunes |
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28 |
Stop the Yo-Yo Effect: Tips for a Healthy Lifestyle | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Cynthia Stadd (Cynfully Healthy: Holistic Health Coaching). In this podcast, you'll hear how your thought patterns connect to your health and wellbeing, and learn how to break the self-sabotaging cycles that can stop you from making healthy choices. Yes, it IS possible for you to overcome your food and diet issues! | 8/11/10 | Free | View In iTunes |
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Get Focused: Tips Be More Productive at Work | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Susan Martin (Business Sanity). Did you start the year planning goals, setting intentions or making resolutions? And, now, do you feel a little overwhelmed and unsure of where to begin? In this podcast, you'll hear how to identify and manage your top priorities, come up with new ways of thinking about your work and how to organize your tasks. You'll also learn the benefits of using focused work periods to manage your time more effectively, and get more done! | 8/11/10 | Free | View In iTunes |
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30 |
Win the Battle of the Holiday Bulge! | This is a conversation between podcast host Coach Colette Ellis of InStep Consulting and Amy Rivera, a weight loss coach with Keystone Life Coaching and founder of BeWellLiving.com. Hear insights on how you can eat healthy during the holiday season (or anytime!), and learn practical tips to reduce your stress about weight gain by keeping your fitness goals on track. You will also learn how to NOT offend friends or family at your holiday dinner if their eating habits don’t coincide with yours. | 8/11/10 | Free | View In iTunes |
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31 |
A Savvy Gal's (or Guy's) Guide to Online Networking | A conversation with your podcast host, Coach Colette Ellis (InStep Consulting LLC) and Diane Danielson, founder and CEO of the Downtown Women’s Club (DWC), an online social network for business and professional women. Diane co-authored a book with Lindsey Pollak called "The Savvy Gal’s Guide to Online Networking." In this podcast, Diane shares tips to enhance your online presence and use social networks to create a buzz about you and leverage your Competent Advantage™. Learn how to master “net-iquette” techniques for Web 2.0! | 8/10/10 | Free | View In iTunes |
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32 |
Is There Life After Law School? Tips from a Happy Lawyer | A conversation with your podcast host, Coach Colette Ellis (InStep Consulting LLC) and Nina Kaufman, Esq. - author of "The Entrepreneurs Prenup: How to Choose a Business Partner Who Won't [BLEEP] You." Hear tips to find your Competent Advantage™ and alternative uses for your legal training if you don't want to practice law anymore! If the law still excites you, Nina also shares recommendations to get the most out of your law school experience. | 8/10/10 | Free | View In iTunes |
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33 |
Want to Get Into the Bonus Pool? | A conversation with your podcast host, Coach Colette Ellis (InStep Consulting LLC) and Jacquette Timmons (Sterling Investment Management; author of "Financial Intimacy: How to Create a Healthy Relationship with Your Money & Your Mate") with insights on the bonus planning process and how the Competent Advantage™ system can help you apply the marketing principle of ‘positioning’ to managing your career. Hear tips on the role of a bonus; who typically gets into the bonus pool; who makes the final cut and why. | 8/10/10 | Free | View In iTunes |
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34 |
‘Tis the season: Survive Your Company Holiday Party! | Career tips and advice from your podcast host, Coach Colette Ellis (InStep Consulting LLC). So, is it that time of year again – time for your company (or professional association) holiday party? The holidays can be a great time for informal networking and cultivating professional relationships that can take your career or business to the next level. In this podcast, you'll hear some practical tips to help you be the life of the party but NOT the subject of post-party gossip! | 8/10/10 | Free | View In iTunes |
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Were You in the Bonus Pool? Maximize Your Earnings | A conversation with your podcast host, Coach Colette Ellis (InStep Consulting LLC) and Helen Beichel (Cambridge Investment Research Advisors) with practical tips on how to enhance your lifestyle and maximize your earnings. In today's "New Normal," budgets are tight -- we're all scrutinizing every purchase we make. Whether or not you were in the bonus pool, you'll learn some savings and investment tips to help leverage your bonus and salary earnings over the long term. | 8/10/10 | Free | View In iTunes |
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Do It Scared: "Courageous Conversations" at Work | A conversation with your podcast host Coach Colette Ellis (InStep Consulting LLC) and Tim Mulvaney (The Mulvaney Group) with tips to help you manage difficult conversations at work -- with your boss, your colleagues or your clients. Getting started is worth the risk! Your career development is an ongoing process. Learn practical communication tips to be proactive -- even if the first time you have to "do it scared!" | 8/10/10 | Free | View In iTunes |
| Total: 36 Episodes |
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- Category: Careers
- Language: English
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