EN Triathlon Podcast
By Endurance Nation
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Podcast Description
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
| Name | Description | Released | Price | ||
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1 |
CleanIronman Arizona Race Report Podcast: Steve Swanlund, 2nd Ironman, 10:52, 1:05 PR! | Rich and Steve discuss his race and 1:05 PR over IMCDA just 5 months before IMAZ! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership! | 11/30/11 | Free | View In iTunes |
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2 |
CleanIronman Arizona Race Report Podcast: Al Truscott, age group winner and Kona bound! | Rich and Al discuss his race: first in 60-64, with a dramatic pass at mile 20, and Kona'12 bound! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership! | 11/30/11 | Free | View In iTunes |
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3 |
CleanIronman Arizona Race Report Podcast: Jon Needell -- 1st time Ironman, dealing with an hip injury in the final months of trainin | Rich and Jon discuss his race and the challenge of adjusting race day goals due to an injury. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership! | 11/30/11 | Free | View In iTunes |
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4 |
CleanIronman Arizona Race Report Podcast: Jeremy Behler, 1st time Ironman, 10:06 | Rich and Jeremy break down his performance and share many lessons learned -- 1st time Ironman races to a 10:06! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership! | 11/30/11 | Free | View In iTunes |
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5 |
CleanIronman Arizona Race Report Podcast: David Lesh, 1st time Ironman, 10:23 | Rich and David break down his performance and share many lessons learned -- 1st time Ironman races to a 10:23! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership! | 11/30/11 | Free | View In iTunes |
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6 |
CleanReturn on Investment, a New Perspective on Triathlon Training, Part I – Introduction | The conversation of how to train takes place within the context of relatively fixed resources: time, money, etc. Any discussion of how to train must be approached first with the question: What approach will yield the highest rate of return, on race day, for my investment? Endurance Nation Triathlon Coaching Go here to create a FREE 5-day trial membership | 11/16/11 | Free | View In iTunes |
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7 |
CleanRethinking the Value of the Brick Run for Long Course Triathlon | After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the conclusion that brick workouts become less valuable as the distance of your goal race increases. In other words, they are more relevant to sprint triathlon training than your next Ironman. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership. Go here to download our Brick Adjustment Guidelines | 11/16/11 | Free | View In iTunes |
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8 |
CleanIronman Kona Race Report Podcast: Coach Patrick | Coach P interviews...himself! That's right. A quick overview of his breakthrough race in Kona as well as a note about things he would do differently if given the change to race on the Big Island again. From swim to bike to run, the full day is laid out here! For more information, be sure to check out his race report on his blog! | 10/21/11 | Free | View In iTunes |
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9 |
CleanIronman Kona 2011 Race Report Podcast: Jonathan Lieberman | Coach P interviews the one, the only, cue the drum roll and the Rocky music: JONATHAN LIEBERMAN!!! Jonathan got a lottery slot, validated it at Ironman Lake Placid and then raced the Big Dance a mere ten weeks later. Nothing like competing in the world championships in your second ever Ironman...and none of this was lost on Jon. His focus, tenacity and perserverance are amazing, as is his journey. You can hear it all, in the first person, in this podcast! | 10/19/11 | Free | View In iTunes |
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10 |
CleanIronman Kona 2011 Race Report: Keith Buell | Coach Patrick sits down with Keith Buell to learn about his interested path to the World Championships. It's a great story and Keith really makes the most of his day...very cool! | 10/19/11 | Free | View In iTunes |
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11 |
CleanIronman Kona 2011 Report: Greg Charbeneau | Coach Patrick interviews Greg "The Fish" Charbeneau on his first ever Ironman Kona experience. Greg's a regular guy, kids in college, relatively fit...and he almost cracked 10 hours!!! Hear how he did it and why he considers Endurance Nation his secret weapon. | 10/19/11 | Free | View In iTunes |
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12 |
CleanIronman Wisconsin Race Report: Dave Tallo -- 10:15, 8th AG, Kona!! | Rich and Dave Tallo discuss his Kona qualifying performance at Ironman Wisconsin, and dovetail into a discussion of what it takes to Kona qualify in the wicked fast age groups of men 35-59'ish. Endurance Nation Triathlon Coaching Go here to create a FREE Five Day trial membership! | 9/28/11 | Free | View In iTunes |
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13 |
CleanIronman Wisconsin Race Report Podcast: Brian Comiskey, 1:07 PR! | Rich and Brian discuss his performance at IMWI'11...and 1:07 PR! Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership | 9/19/11 | Free | View In iTunes |
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14 |
CleanIronman Wisconsin Race Report Podcast: Ebe Boettcher -- 1st time Ironman even split the run! | Ebe and Rich discuss his first Ironman experience, which includes a near even split of the run, and passing over 500 people on the bike and 500 on the run! Endurance Nation Triathlon Coaching Create a FREE 5-Day Trail Membership! | 9/19/11 | Free | View In iTunes |
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15 |
CleanIronman Wisconsin Race Report: EN Coach Rich Strauss - 10:20, 10th AG | Rich discusses his race with Patrick --> how to manage your day when the day isn't how you expected and still have a good race. Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership | 9/19/11 | Free | View In iTunes |
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16 |
CleanIronman Wisconsin Race Report Podcast: Adam Weeks -- 10:22 | Rich and Adam discuss his 10:22 performance at Ironman Wisconsin Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership! | 9/17/11 | Free | View In iTunes |
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17 |
CleanIronman Wisconsin Race Report: Jeremy Richardson | Rich and Jeremy discuss his race, including some nutritional issues on the run. Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership! | 9/17/11 | Free | View In iTunes |
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18 |
CleanIronman Wisconsin Race Report: William Jenks -- 45' PR! | Rich and William discuss his 45 minute PR at Ironman Wisconsin Endurance Nation Triathlon Coaching Create a FREE 5-Day trial membership! | 9/17/11 | Free | View In iTunes |
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19 |
CleanIronman Louisville 2011 Race Podcast: Chris Martin | Coach Patrick interviews Chris and gets his perspective on the hot-yet-not-so-hot 2011 Ironman Louisville. Everyone's race is unique, and Chris' is another great example of what it takes to make it to the finish line! | 9/13/11 | Free | View In iTunes |
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20 |
CleanIronman Louisville 2011 Race Podcast: Jason Clishe | Coach Patrick interviews Jason about his day on the Ironman Louisville course. Jason had a really solid day where he handled multiple challenges really well...certainly worth a listen to make sure that you are able to do the same when it's your turn to race! | 9/13/11 | Free | View In iTunes |
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21 |
CleanIronman Louisville 2011 Race Podcast: John Withrow | Coach Patrick interviews John to learn about his day, about his first Ironman. Along the way we'll find out just how well he executed for a newbie...it's awesome! in addition, you'll hear about John's charity of choise -- ReserveAid -- and how he was one of many folks who have helped to raise almost $200,000 by competing in Ironman Louisville. | 9/13/11 | Free | View In iTunes |
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22 |
CleanIronman Louisville 2011 Race Podcast: Scott Dinhofer | Coach Patrick interviews Scott to learn about his experience in Louisville and how he managed his day to make it to the finish line. Scott's a great guy with a real analytical mind and a good sense of humor...you'll enjoy it! | 9/13/11 | Free | View In iTunes |
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23 |
CleanIronman Lake Placid Report: Jim Daley | Coach Patrick inteviews Jim, yet another EN first time Ironman athlete going sub-13 at Ironman Lake Placid. Jim outlines his steady approach to Ironman, from deciding to do it in 2008 to building yearly until racing in 2011. Learn how he increased his bike watts almost 40% in the OutSeason plan, and how he got his weight down to 195lbs by race day. Just a great story; well done Jim! | 8/5/11 | Free | View In iTunes |
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24 |
CleanIronman Lake Placid Report: Bill Fritton | Coach Patrick finds out just exactly why Bill signed up for IMUSA in the middle of the Chesapeake Bay using his iPhone, what charity he raced to support and how Bill just killed his first IM attempt (including a negative split swim and an even split run). Can't wait to see what his next race looks like! | 8/2/11 | Free | View In iTunes |
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25 |
CleanIronman Lake Placid 2011 Race Report (Dave Campell) | Hear about Dave's return to Ironman, how he stacked up his big week of training in the Blue Ridge Mtns and how he could improve the pacing on his bike for an even faster finishing time in his next attempt! | 8/1/11 | Free | View In iTunes |
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26 |
CleanIronman Lake Placid 2011 Race Report Podcast (Nate Paraday) | Join Coach Patrick as he interviews Nate about his day on the IMUSA course. Tune in to hear how and why Nate stayed so steady on the bike, and how his pacing helped set up a solid marathon! | 8/1/11 | Free | View In iTunes |
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27 |
CleanIronman Lake Placid 2011 Race Report Podcast (Bob Turner) | Coach Patrick interviews Bob Turner on his race performance at IMUSA. Tune in to hear how his day went down and how you can have a great day in Lake Placid! | 8/1/11 | Free | View In iTunes |
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28 |
CleanIronman USA Race Report Podcast: Coach Patrick -- 9:56, 5th AG, Kona! | Rich interviews Patrick about his performance at IMUSA. Many lessons for EVERYONE, especially front of the pack peeps looking to qualify for Kona! | 7/27/11 | Free | View In iTunes |
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29 |
CleanIronman Coeur d'Alene Race Report: Dave Tallo -- even split bike and negative split run! | Rich and Dave discuss his race - textbook Ironman execution and patience! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/8/11 | Free | View In iTunes |
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30 |
CleanIroman Coeur d'Alene Race Report: Steve Anderson | Rich and Steve discuss his performance at IMCDA Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/8/11 | Free | View In iTunes |
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31 |
CleanIronman Coeur d'Alene Race Report: Allen Eskelin | Rich and Allen discuss his race -- injury forces a reassessment of race day goals and execution. Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/8/11 | Free | View In iTunes |
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32 |
CleanIronman Couer d'Alene Race Report: Al Truscott | Rich and Al discuss his race -- from 3x AG winner and course record holder to 2wks in the ICU after bike crash to an IM finish! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/6/11 | Free | View In iTunes |
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33 |
CleanIronman Coeur d'Alene Race Report: Stephanie Stevens | Rich and Stephanie discuss her race -- recovers from a bike crash at 2nd aid stations and regroups to have a great day! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/6/11 | Free | View In iTunes |
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34 |
CleanIronman Coeur d'Alene Race Report: Michael Smith, ~20' PR! | Rich and Michael discuss his performance at his second IMCDA. Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/6/11 | Free | View In iTunes |
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35 |
CleanIronman Coeur d'Alene Race Report: Tucker McKeever | Rich and Tucker discuss his race at IMCDA -- works his way through some nutrition issues to have a great second half of the run Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/5/11 | Free | View In iTunes |
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36 |
CleanIronman Coeur d'Alene Race Report Series: JT Thompson | Rich and JT discuss his race at IMCDA -- end of a post ski crash, broken neck, recovery experience! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/5/11 | Free | View In iTunes |
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37 |
CleanIronman Coeur d'Alene Race Report Series: Jeff Sorenson | Coach Rich and Jeff discuss his performance at IMCDA. First time Ironman! Endurance Nation Triathlon Coaching Create a FREE 5-day Trial Membership | 7/5/11 | Free | View In iTunes |
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38 |
CleanPatriot Half Ironman Race Report: Coach Patrick, 4:26, 1st AG, 2nd OA Age Grouper | Rich and Patrick discuss Patrick's race at Patriot Half. Must listen! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today! | 6/20/11 | Free | View In iTunes |
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39 |
CleanIronman Kansas Race Report Podcast: Jeremy Richardson | Coach Rich talks to Jeremy Richardson about his performance at Ironman Kansas 70.3 Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today! | 6/15/11 | Free | View In iTunes |
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40 |
CleanIronman Kansas 70.3 Race Report Podcast: Dan Gilliat | Coach Rich interviews Dan Gilliat about his race at Ironman Kansas 70.3. Dan has been with TeamEN for over 2yrs and raced IMKS in 4:57, as 34:45/2:42/1:35 Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today! | 6/14/11 | Free | View In iTunes |
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41 |
CleanIronman Kansas Race Report Podcast: Carl Noftsger, 39' PR!! | Coach Rich interviews Carl Noftsger about his race at Ironman Kansas. Listen and learn how a half season with TeamEN can create a 39' PR! Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today! | 6/14/11 | Free | View In iTunes |
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42 |
CleanIronman Kansas 70.3 Race Report Series: William Jenks | Coach Rich interviews William Jenks about his race at Ironman Kansas 70.3, 2011. William has been with TeamEN for 2 years and has made huge strides! Come learn about Kansas and how we set our athletes up for success on race day by teaching them how to race. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today! | 6/14/11 | Free | View In iTunes |
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43 |
CleanRace Report Podcast: Rev3 Quassy with Simon Shurey | Coach Patrick sits down with Simon Shurey, EN Member and resident of Nantucket, MA to talk about his day at the Rev3 event in Quassy. | 6/9/11 | Free | View In iTunes |
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44 |
CleanRace Report Podcast Series: Tim Dux, Ironman Florida 70.3 | Coach Rich talks with Tim Dux about his Ironman Florida 70.3 performance. Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today! | 6/8/11 | Free | View In iTunes |
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45 |
CleanIronman Texas Race Report: Nate Pepper | Nate was kind enough to chat with Coach Patrick about the big day; tune in to hear how he handled 140.6 on a challenging day! | 6/7/11 | Free | View In iTunes |
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46 |
CleanIronman Texas Race Report: Jeff Braaten | Tune in as Coach Patrick interviews Jeff Braaten, of Texas, about how his race played out. He was at our rally so he's got good course insight! | 6/7/11 | Free | View In iTunes |
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47 |
CleanIronman Texas Race Report Podcast: Paul Takac | Join Coach Patrick as he interviews Paul Takac about his experience at the inaugural Ironman Texas. You just might learn something!!! | 6/7/11 | Free | View In iTunes |
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48 |
CleanIronman Texas Report: Bob McCallum | Coach Patrick from Endurance Nation interviews Bob McCallum about his day in the Houston heat. Tune in to learn how it played out for him and what you can do to make your Ironman Texas experience that much better! | 6/7/11 | Free | View In iTunes |
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49 |
CleanRace Report Podcast Series: Scott Davis, White Lake Half Ironman | Coach Rich interviews Scott Davis about his race at the White Lake Half Ironman, 2011 Endurance Nation Triathlon Coaching Create a FREE 5-day trial membership today! | 6/6/11 | Free | View In iTunes |
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50 |
Clean2011 Blue Ridge Mountain Camp Interview: Ralph Butler | Every year in May, Endurance Nation heads out to California for a week plus of epic cycling at the Tour of California. 2011 was a bit different, as a renegade East Coast contingent sprung up to create the first-ever Blue Ridge Mountain Camp: Four Days of epic cycling and climbing in ideal conditions. Built by the members for the members, this camp exemplifies what makes Endurance Nation so special. Tune into this interview to hear what happened first hand with attendee Ralph Butler...and maybe we'll see you there in 2012? | 6/5/11 | Free | View In iTunes |
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51 |
CleanIMTX Race Recap Podcast: Tom Glynn | Coach Patrick interviews Tom Glynn, an EN veteran member who just went 5th AG at Ironman Texas earning his first-ever Kona spot. All that less than one year, almost to the day, that he broke his hip in a bike crash and had to have a plate put in. An amazing tale! | 6/1/11 | Free | View In iTunes |
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52 |
CleanRace Report Podcast Series: Cynthia Snyder, Ironman Saint George Age Group Winner | Rich and Cynthia discuss her Ironman Saint George performance, where she won her age group by over an hour and twenty minutes! Endurance Nation Triathlon Coaching Sign up for one of our FREE seminars and also receive a FREE Four Keys of Ironman Execution DVD, a $37 value! | 5/13/11 | Free | View In iTunes |
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53 |
CleanRace Report Podcast Series: Dave Campbell, White Lake Half Ironman | In this race report podcast, our first for the 2011 season, Dave Campbell discusses his White Lake Half Ironman performance with Coach Rich. Endurance Nation Triathlon Coaching Sign up for one of our FREE seminars and also receive a FREE Four Keys of Ironman Execution DVD, a $37 value! | 5/12/11 | Free | View In iTunes |
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54 |
CleanThe Three Phase Mental Taper | Coach Patrick from Endurance Nation breaks the typical taper down into three distinct phases: Excitement, Anxiety, Resignation --- or, if you are an Endurance Nation athlete -- Re-Invigoration! Tune in for this 10 minute podcast and learn how to make the most of the build up to your next big race! | 4/13/11 | Free | View In iTunes |
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55 |
CleanLong Course Seminar, Lesson #2: The Basic Week | Coach Rich discusses the "Basic Week," the most fundamental building block of an successful Ironman training plan. Register for the complete seminar by clicking on the Free Resources tab at EnduranceNation.us. You'll received each lesson delivered to your inbox, free ebooks and a FREE Four Keys of Ironman Execution DVD, a $37 value! | 3/23/11 | Free | View In iTunes |
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56 |
CleanWeekly Triathlon Podcast: Your First Spring Ride | Coach Patrick from Endurance Nation checks in on Tha Nation to see how everyone is doing out there. In this episode he talks about how to get mentally and physically ready for the first real outdoor ride of your season. | 3/18/11 | Free | View In iTunes |
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57 |
CleanShort Course Virtual Seminar, Lesson #3: The Basic Week | Coach Patrick discuss the "Basic Week," the fundamental building block of our new short course training plan. Listen and learn how to create an effective training week, where every workout just "fits" with the entire week. Visit Endurance Nation and subscribe to the Short Course Triathlon Seminar. You'll receive: Each lesson, delivered straight to your in box. A FREE Four Keys of Triathlon Execution DVD, a $37 value. 10% discount on any EN training plan. An invitation to join TeamEN, as space becomes available. | 3/4/11 | Free | View In iTunes |
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58 |
CleanShort Course Training and Racing Seminar, Lesson #1: Short Course Fitness is Power & Pace at Threshold | Lesson #1: Short Course Fitness is Power & Pace at Threshold Coach Patrick discuss EN's focus on "Return on Investment" (ROI), our definition of fitness, and we apply these principles to the training of short course triathletes. Please visit Endurance Nation to register for the course and we'll deliver each lesson straight to your inbox. You'll also receive a FREE Four Keys of Triathlon Execution DVD ($37 value), a 10% discount on an EN training plan, and invitation to join TeamEN, as space becomes available! | 3/2/11 | Free | View In iTunes |
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59 |
CleanHalf Ironman Seminar, Lesson #2: Return on Investment, WORK, and Season Planning | Lesson #2 of our FREE virtual seminar on the Half Ironman triathlon distance. In this lesson, Coach Rich discusses the concept of Return on Investment (ROI) for age group triathletes and why fitness is the ability to perform WORK. He then puts these concepts together to explain how we plan a half Ironman training season. Go to EnduranceNation.us and click on the Free Resources tab to register for the seminar. You'll receive 5-6 lessons of Rich and Patrick teaching you everything you need to know about half Ironman training and racing. You'll also recieve a training plan discount code and a FREE Four Keys of Ironman Execution DVD, a $37 value! | 1/17/11 | Free | View In iTunes |
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60 |
CleanBeginner Triathlon Seminar: Introduction | Rich and Patrick discuss their latest free virtual seminar: Beginner Triathlon. The coaches will bring you several years up the learning curve in this nine lesson seminar. Visit the Free Resources tab at EnduranceNation.us to register for the complete seminar. You'll also receive a FREE Four Keys DVD and a discount code on any Endurance Nation training plan! | 1/14/11 | Free | View In iTunes |
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61 |
CleanHalf Ironman Training Seminar: Introduction | Rich and Patrick discuss their latest FREE virtual seminar: The Half Ironman. The coaches will teach you, over 5-6 lessons emailed directly to you, everything they know about half Ironman training and racing. Visit the Free Resources tab at EnduranceNation.us to register. You'll also receive a FREE Four Keys DVD and a discount code on any Endurance Nation training plan! | 1/14/11 | Free | View In iTunes |
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62 |
CleanLong Course Training Virtual Seminar: Lesson #1 -- Introduction and Season Planning | This podcast accompanies Lesson #1 in our FREE virtual seminar on Long Course Triathlon Training. To register, visit the Free Resources tab at EnduranceNation.us Purpose of the Course Bring you several years up the self-coached triathlete learning curve, as we share with you the lessons we have learned as coaches, athletes, and leaders of a 500 member long course triathlon Team. Give you practical tools you can use to organize and manage your own long course season and training week. Totally redefine your understanding of endurance training, freeing you from out-dated methodology and preparing you for a great season! Course Syllabus Lesson 1: Introduction, ROI, Work, and Season Planning In this first lesson we'll introduce you to the concept of fitness as the ability to perform work. Next, we'll give your job description, as a Time Investment Manager (self-coached athlete), and finally describe how we suggest you lay out your long course triathlon season. Lesson 2: The Basic Week Next, we'll introduce you to the Basic Week, the template training week you'll use to effectively and efficiently manage your training. Lesson 3: Race Scheduling In this lesson we'll discuss how and where to schedule races and big training weeks. We'll also provide you with proven tools to adjust your training schedule to accommodate A, B, and C priority races. Lesson 4: Common Long Course Training Pitfalls and Race Execution In this final lesson, we'll teach you how to avoid the training mistakes we've seen too many triathletes make. We'll also introduce you to our thoughts on race execution. ENFan Finally, we wanted to let you know that subscribing to the Long Course Virtual Seminar, you've also become an ENFan. Please check your inbox for additional details, including: We will mail you a FREE copy of our Four Keys of Ironman Execution DVD to you in 1-2 weeks. This is a $37 value, yours FREE for taking the Course and becoming an ENFan! To register, visit the Free Resources tab at EnduranceNation.us A discount code to save 10% off any EN training plan. | 12/9/10 | Free | View In iTunes |
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63 |
CleanIronman Arizona 2010 Race Report Podcast Series: Paul Hough | Rich chats with Paul Hough, 53yo from Tampa Bay, FL, about his day on the Ironman Arizona course. Paul went 10:36, after having raced IMCDA earlier in the year. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/29/10 | Free | View In iTunes |
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64 |
CleanIronman Arizona 2010 Race Report Podcast Series: Greg Charbeneau | Rich chats with Greg Charbeneau about his day at IMAZ. Greg has been with us since 2008, progressively getting faster each race with EN, culiminating with his performance in Tempe, good for 10:04 and a Kona slot! Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/29/10 | Free | View In iTunes |
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65 |
CleanIronman Arizona 2010 Race Report Podcast Series: Colin Cook | Rich chats with Colin Cook, from Boston, about his day on the IMAZ course. Note: we had significant connectivity issues with the podcast but still lots for you to learn from Colin's race. | 11/29/10 | Free | View In iTunes |
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CleanIronman Arizona 2010 Race Report Podcast Series: Julia Herrmann | Rich chats with Julia Herrmann, a relatively new member, about her day at Ironman Arizona 2010. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/29/10 | Free | View In iTunes |
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67 |
CleanIronman Arizona 2010 Race Report Podcast Series: Ellen Charnley | Rich chats with Ellen Charnley about her day at Ironman Arizona 2010. Ellen is a new TeamEN member and underwent open heart surgery (!!) only 8mo before IMAZ. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/29/10 | Free | View In iTunes |
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68 |
CleanIronman Arizona 2010 Race Report Podcast Series: Gilberto Hernandez | Gilberto Hernandez, 37yo from Los Angeles, chats with us about his race. Gilberto has been with EN for nearly 3yrs and this is his third Ironman with Endurance Nation. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/29/10 | Free | View In iTunes |
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69 |
CleanEndurance Nation 2011 Training Plan Updates Podcast | Join EN coaches Rich Strauss and Patrick McCrann for a review of the upcoming changes to the 2011 Half Iron and Ironman training plans. This is part of our annual review process, where member feedback helps to guide the coaches in our efforts to make the best triathlon training plans anywhere. | 11/15/10 | Free | View In iTunes |
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70 |
CleanEndurance Nation vs Ironman Florida 2010 Podcast: Brian Comiskey | Coach Rich talks with Brian Comiskey about his breakthrough race in Panama City Beach. Pay close attention to how he executes the bike, as it sets up his run and a great day! Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/12/10 | Free | View In iTunes |
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71 |
CleanEndurance Nation vs Ironman Florida Race Podcast: Nathalie Bruneau | Coach Patrick sits down with Nathalie to dissect her 90 minute personal best performance. We'll learn how her day played out, how she managed the bike, where she saved her day on the run and what her "one thing" was that kept her focused enough to run through the final three aid stations to break 13 hours. I got goosebumps just listening to her! Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/12/10 | Free | View In iTunes |
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72 |
CleanIronman Florida 2010 Race Report Podcast Series: Becky Hirselj | Becky Hirselj, TeamEN member and first time Ironman athlete, discusses her race with Coach Rich. Becky raced like a vet after having been brought several years and races up the learning curve by the Coaches and the Team. Visit EnduranceNation.us to become an ENFan and receive an invitation to create a FREE 5-day trial of TeamEN. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/11/10 | Free | View In iTunes |
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73 |
CleanIronman Florida 2010 Race Interview: Greg Cole | Coach Patrick sits down with Greg Cole, proud owner of a new sub-12 Ironman finishing time after laying down a two hour, thirty minute personal best. We'll hear about his training build up as well as how he executed on the bike. He makes a critical decision on the bike that sets him up for a PR day...see if you can find it! Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here | 11/11/10 | Free | View In iTunes |
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CleanState of the Nation Part 2: Stakeholders Update | Rich and Patrick check in with the follow up podcast to their Annual Update. In Part 1 (here) we talked about how Team Endurance Nation has grown and all the changes we have made. In this second installment, we talk all about YOU: our members, fans, and training plan customers. We are committed to making the Endurance Nation experience better and cooler every year -- even as your membership dues decrease! How crazy is that??? Seriously, we love you guys and want to help you make EN something we can all be proud of. Updates include: New EN Volunteer Positions Race Director Position Announcement RC RallyCapt New Class of WSM's Sleeper Cell Initiative Charity Starter Program EN will contribute first $250 to member fundraising initiatives. Member Directed Camps: $400 for min 8 people --> 50% members, open to other members. March 1 application deadline | 11/8/10 | Free | View In iTunes |
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CleanCash for Clunkers: The EN Triathlon Training Plan Trade In Offer | Join Rich and Patrick from Endurance Nation to learn more about our unique training plan offer: you can buy an Endurance Nation training plan and send in your receipt for any one of our competitor's training plans -- and we'll cut you a check for that "old" plan. That's right...you'll be saving money on a triathlon expense!!! Not to mention our follow up offer, the Big Meal Deal: Once you buy a plan we want to give you zero reason to leave by putting a special -- training plan customer only -- discount of 40% to keep you a happy triathlete for years to come! | 11/8/10 | Free | View In iTunes |
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CleanIronman Kona 2010 Race Recap: Matt Ancona | Coach Patrick sits down with Matt Ancona to talk about his first trip to the Big Island. Hear how we handled the setbacks of the day and the highlights of the week (including swimming with one world champion). Thanks for sharing, Matt! | 10/21/10 | Free | View In iTunes |
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CleanState of the Nation 2010: Endurance Nation Annual Update | Endurance Nation Head Coaches Rich and Patrick walk through the growth of Endurance Nation, outline what makes Team EN so unique and give a hint as to what's coming in 2011! | 10/11/10 | Free | View In iTunes |
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CleanCoaches OutSeason Podcast Series: The Run | Rich and Patrick discuss their OutSeason running protocol, why becoming a faster 5k runner WILL build a faster Ironman marathon, and much more. Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more. | 10/7/10 | Free | View In iTunes |
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CleanCoaches' OutSeason Podcast Series: The Bike | Rich and Patrick discuss why Fast is FAST, you won't get hurt, and how AG'ers just like you have gone from 3-4hrs of cycling per week on a trainer to 25hrs+ at our Tour of California, lived to tell about the tale and have a blast. In short, cycling volume is overrated/neglient in the OutSeason. Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more. | 10/4/10 | Free | View In iTunes |
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CleanCoaches' OutSeason Podcast Series: The Swim | Mythbusting episode: Rich and Patrick discuss the why and the truth behind their "don't swim in the OutSeason" guidance, and offer a $100 reward to anyone who produces the swim resources of any coach or training plan to match those included in ALL of EN plans, much less plans that supposed don't include an swimming. Hint: our OS plans do...tons. Save 20% on our brand new 2011 OutSeason Training Plans. Visit www.endurancenation.us to learn more. | 10/4/10 | Free | View In iTunes |
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CleanAthletes' OutSeason Podcast Series: Dan Forbes | A self-proclaimed "non numbers guy," Dan outlines how he used the OutSeason plan for the better part of 2010. With three kids under five, he has minimal time to train, but still managed an impressive turnaround: Pre-OutSeason: 195lbs, 192 FTP, 34 vDOT Post-OutSeason: 170lbs, 254 FTP, 44 vDOT An amazing turnaround for sure! Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans. | 9/29/10 | Free | View In iTunes |
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CleanAthletes' OutSeason Podcast Series: Matt Ancona | Matt Ancona, IMWI'09 M25-29 AG winner, discusses his OS experiences and results with Coach Patrick Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans | 9/29/10 | Free | View In iTunes |
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CleanAthletes OutSeason Podcast Series: Tom Glynn | EN OG (Original Gangsta) Tom Glynn discusses his OS experiences and results with Coach Patrick. Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans | 9/29/10 | Free | View In iTunes |
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CleanAthletes' OutSeason Podcast Series: Cary Blanco | TeamEN athlete Cary Blanco discusses his OutSeason experiences, perspective, and results with Coach Patrick. Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans | 9/29/10 | Free | View In iTunes |
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CleanCoaches' OutSeason Podcast Series, Part I: The OutSeason, Big Picture | Rich and Patrick discuss the big picture of their "Fast before Far" OutSeason training methods, and call out 95% of the coaches out there who simply recycle each other's advice year after year. | 9/29/10 | Free | View In iTunes |
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CleanTeamEN Athlete Interview: Matt Samojedan, from couch to Kona in 2.5yrs, 2 with TeamEN | Coach Rich sits down with Matt Samojedan, 53 years old from St Louis, MO. Matt got off the couch in April of '08, joined EN in Fall of '08 and, 70+ pounds lighter, 40% stronger on the bike and 20% faster on the run, qualified for Kona at Ironman Louisville 2010. Matt's story is amazing with a lot of learning points for the EveryMan triathlete! Visit EnduranceNation.us to learn more about us and opportunity to join TeamEN | 9/17/10 | Free | View In iTunes |
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CleanIronman Wisconsin 2010 Race Report Podcast Series: Bob Arsenault | Coach Rich sits down with Bob Arsenault to discuss his race. Bob is 47yo chiropracter who set a 30+ min PR at Wisconsin to grab 9th in his age group, running a 3:35 marathon. Visit EnduranceNation.us to learn more about us and for opportunities to create a free trial membership! | 9/17/10 | Free | View In iTunes |
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Clean#Ironman Wisconsin Race Report Podcast Series: Kitima | Coach Rich Strauss of Endurance Nation chats with Kitima about her day on the Ironman Wisconsin course. Visit EnduranceNation.us to learn more, and become an ENFan to receive a FREE Four Keys of Ironman Execution DVD and 10% training plan discount code. | 9/16/10 | Free | View In iTunes |
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CleanIronman Wisconsin 2010 Race Report Podcast Series: Trevor Garson | Coach Rich Strauss of Endurance Nation chats with first time Ironman athlete Trevor Garson to discuss his day at Ironman Wisconsin. Rich and Trevor discuss valuable lessons of pacing on a hilly course and much more. Visit EnduranceNation.us to learn more about joining TeamEN, or become an ENFan and receive a FREE Four Keys DVD and 10% training plan discount code. | 9/16/10 | Free | View In iTunes |
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CleanIronman Wisconsin 2010 Race Report Podcast Series: Michele Cellai | Coach Rich interviews Michele about her Ironman Wisconsin race day experience. Great learning tips about the value of patience on the bike, fixing problems right away, and adjusting run pace and expectations on a hot day. Interested in becoming a member of Endurance Nation? Visit EnduranceNation.us to learn more! | 9/16/10 | Free | View In iTunes |
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CleanIronman Louisville 2010 Race Recap: Dan Gilliat | Coach Patrick sits down to interview Dan "The Metronome" Gilliat who had a very impressive and steady finish at IM Louisville. Not his fastest IM finish ever, but a great result considering the temps. You'll hear about his strategy and some of the crazy things he saw on the race course! | 9/2/10 | Free | View In iTunes |
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CleanIronman Louisville 2010 Race Recap: Aimee Hendrigan | Join Coach Patrick as he interviews Aimee Hendrigan to learn about her first Ironman finish and how it could possibly go so well given the atrocious conditions. Listen to hear how she approached her day like a veteran athlete and how you can do the same! | 9/2/10 | Free | View In iTunes |
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CleanIronman Louisville 2010 Race Recap: Michael Johnson | Join Coach Patrick as we tune in to hear what Michael's day was like. A veteran of the 2009 edition, Mike explains just how "different" things were with an additional 25 degrees on race day. Although he was 7 minutes slower than last year, he was 450 places higher overall...not too shabby at all! | 9/2/10 | Free | View In iTunes |
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CleanTriathlon Podcast: Ironman Race Week by Endurance Nation | Join Coach Rich and Coach Patrick for a break down of ironman race week. Everything you need to know to be 100% ready! | 8/28/10 | Free | View In iTunes |
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CleanCoach's Notes: Ironman Wisconsin | Coach Rich shares many insider Ironman Wisconsin tips with you. Racing IMWI? Don't miss this podcast, or our Four Keys Talk on Friday, 10am, at the KSwiss booth! Become an ENFan today to receive a FREE Four Keys of Ironman Execution DVD and a FREE 14-day trial TeamEN membership! | 8/25/10 | Free | View In iTunes |
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CleanThe Ironman Taper De-MYTH-tified | Join Coach Rich and Coach Patrick from Endurance Nation for this 20-minute podcast on the myths and truths of Ironman tapering. Why we do it, when to do it, and how to do it. Eliminate some doubt, pick up some tips, get ready for your next race EN-style! | 8/23/10 | Free | View In iTunes |
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CleanIronman Louisville: Three Bullets with Coach Patrick | Coach Patrick from Endurance Nation breaks down the Ironman Louisville course into the critical points of each discipline. If you are racing IMLouisville, this is a must listen podcast to make sure you get the full 411 on where to be careful on race day! Enjoy! | 8/20/10 | Free | View In iTunes |
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CleanIronman Canada: Three Bullets Overview | Coach Patrick from Endurance Nation uses the Team's input to create this quick review of the Ironman Canada course. Using the unique three bullet format, he covers the critical elements of the Penticton swim, bike and run course. Enjoy and please share! | 8/18/10 | Free | View In iTunes |
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CleanAnnouncing ENFan -- FREE Stuff from Endurance Nation | Your fearless triathlon coaches, Rich and Patrick, outline the latest element to the TeamEN experience: ENFan. Now anyone can sign up to get a FREE Four Keys DVD, early-bird access to content and our annual Tri-Rallies and even a 10% discount on EN plans! This is the latest move to connect our 450 members with our over 2,000+ Facebook fans and Twitter followers. After redefining the triathlon space, RnP begin outlining the 2010-2011 OutSeason. In addition to pointing you to our free OS Course, we outline exactly why this part of our season is the most critical. Our motto is "Work WORKS!" and that's never more true than during the winter! | 8/11/10 | Free | View In iTunes |
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CleanIMUSA Recap Podcast: Suzanne Kinsky | Coach Patrick finds out how Suzanne recovers from a broken elbow only seven weeks out from race day (!!!) to lay down a great first (marathon) and time IM! | 7/30/10 | Free | View In iTunes |
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CleanIMUSA 2010 Race Recap: Cary Blanco | Coach Patrick digs into Cary's race story to learn more about how he leveraged the Four Keys to make his first time IM experience so powerful and rewarding! | 7/30/10 | Free | View In iTunes |
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CleanIMUSA 2010 Race Recap: Dana Sharp | Coach Patrick interviews the inimitable Dana Sharp, returning to her first Ironman after having a baby. Learn how she used the EN plans to manage her training time, and our Four Keys guidance to manage her race day! Very informative and inspirational. | 7/29/10 | Free | View In iTunes |
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CleanFour Keys of Ironman Execution, Ironman USA Version | Coach Patrick delivers the Ironman USA version of our Four Keys of Ironman Execution Talk, live at Ironman Lake Placid in July 2010. Patrick discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMUSA course. Interested in joining our team of 400+ Ironman and Half Ironman athletes? Go here! | 7/29/10 | Free | View In iTunes |
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CleanIronman USA 2010 Post Race Interview: Eric Voboril | Coach Patrick from Endurance Nation interview Eric Voboril about his race day experience. Eric set a big new PR and had a really solid day across the board for a self-described average athlete. Learn how it went! | 7/29/10 | Free | View In iTunes |
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CleanIronman USA 2010 Post Race Interview: David Halligan | Coach Patrick from Endurance Nation interviews Dave Halligan about his race experience at Ironman USA 2010. Learn how Dave really upped his game from 2008 and how his day played out! | 7/29/10 | Free | View In iTunes |
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CleanTeam EN IMUSA Dinner Overview | Coach Patrick records his welcome message and quick overview of the Ironman USA course as presented to the Team during our annual dinner. More than 80 athletes, family members and friends descended on Nicola's to connect with one another and prepare for a great weekend. We hope you enjoy this podcast and take it as an example of how commited Endurance Nation is to supporting the Age Group triathlete - from our renown training plans to fun, family-oriented race weekend experiences! | 7/23/10 | Free | View In iTunes |
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CleanAdvanced Ironman Racing Topics | Coach Rich discusses proper gearing for Ironman racing, bike setup, nutrition, racing with power, and much more in this podcast recorded at our FREE Ironman Wisconsin Tri-Rally. Interested in joining Endurance Nation? Visit EnduranceNation.us and click on the Join tab for more information on receiving an invitation. | 7/15/10 | Free | View In iTunes |
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CleanIronman USA Quick Overview by Endurance Nation | Join Coach Patrick from Endurance Nation for this 12-minute overview of the critical elements of the Lake Placid Ironman Course. In the "three bullets" format, Patrick gives guidance for three distinct parts of the swim, bike and run portions of your day. Consider this to be the final takeaway before your big race! +++++++++ If you like this segment and want to explore Endurance Nation further, please consider: Joining us on Facebook to stay on top of everything new. Subscribing to our Newsletter for weekly updates, discounts and much more. Signing up for the Waitlist to see if the Team EN experience is right for you! | 7/15/10 | Free | View In iTunes |
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CleanFour Keys of Ironman Execution, Ironman Wisconsin Version | Coach Rich delivers the Ironman Wisconsin version of our Four Keys of Ironman Execution Talk, live at our free Tri-Rally on the course in July 2010. Rich discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMWI course. Want to learn about future Tri-Rally opportunites, our 100% FREE-to-everyone training camps on the US Ironman Courses? Go here! Interested in joining our team of 400 Ironman and Half Ironman athletes? Go here! | 7/13/10 | Free | View In iTunes |
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CleanTeam EN Weekly Podcast | Coach Patrick celebrates Ironman CDA and hypes up this weekend's FREE Tri-Rally in Madison WI. More than 100 triathletes are set to meet up, train and have fun on the IMWI course. After covering the latest results via the data tool, Coach P gives some advice on how to handle the heat! | 7/7/10 | Free | View In iTunes |
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CleanIronman Coeur D'Alene Race Report Series: Peter Carroll | Rich interviews Peter Carroll, 36yo, of Davis, CA. IMCDA'10 was Peter first Ironman...and SECOND triathlon! Rich and Peter discuss his race and his experiences as a first time Ironman athlete within Endurance Nation Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member! | 7/5/10 | Free | View In iTunes |
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CleanIronman Coeur d'Alene Race Report Series: Bryan Ogle | Bryan Ogle, 43yo, Agoura Hills, CA, recently transplanted from Couer d'Alene, ID, father of 3. Bryan is also the New Business Development Manager for KSwiss and has been a member of Endurance Nation for over 2yrs. Bryan experienced some challenges on the run and his race is an excellent example of always keeping your head in the game and trying to thing through, and solve, the problems the day presents to you. Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member! | 7/2/10 | Free | View In iTunes |
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CleanIronman Coeur d'Alene Race Report Series: Dominic Malleo | Dominic is a 37yo father of 4 (including triplets!!) from New Jersey. This is his third season, and third race, with EN. He and Rich chat about his race while going into the details of the first 16 miles of each bike loop, and contrasting how EN athletes (well) vs how everyone else does it (seems to not be working so well).Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member! | 7/1/10 | Free | View In iTunes |
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CleanIronman Coeur D'Alene Race Report Series: Al Truscott | Coach Rich interviews Al Truscott, 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at IMCDA this year. This on the heels of a similar AG winning, course record performance at IMAZ'09...which was on the heels of Kona '09.Rich and Al discuss his race and deliver some valuable, big picture guidance about the IMCDA swim and bike courses. Al also relates an interesting tactical decision on the run course. In the Haus we call Al the "Oracle of IMCDA." You don't want to miss his advice!Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member! | 7/1/10 | Free | View In iTunes |
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CleanIronman Coeur d'Alene Race Report Series: Reed Rinderknecht | Coach Rich chats with Reed Rinderknecht, 40yo, of Iowa. Reed missed qualifying for Kona at IMCDA by about four minutes. Rich and Reed discuss his race, specifically the mental requirements for peak performances that are applicable to all flavors of athletes -- back, middle and front of the pack. Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member! | 7/1/10 | Free | View In iTunes |
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CleanIronman CDA'10 Race Report Podcast Series: Aaron Linkow | Coach Rich interviews Aaron Linkow, 39yo father of 3 girls, from Denver, CO. IMCDA'10 was Aaron's first Ironman and his performance is an excellent example of continuing to think, solve problems, and adjust goals throughout the day.Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member! | 6/30/10 | Free | View In iTunes |
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CleanIronman Gearing Come to Jesus Sermon | Put the right gears on your bike before your next Ironman. Help us help you! Please! | 6/29/10 | Free | View In iTunes |
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CleanCoach Rich, Post IMCDA podcast | Rich talks about his day on the IMCDA course, supporting TeamEN athletes | 6/29/10 | Free | View In iTunes |
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CleanWeekly Triathlon Update with Coach Patrick | This week Coach Patrick highlights the midwest Towers of Power (guess who?), covers the importance of checklists in terms of being ready to race and has one, just one, final tip for all the CDA folks. | 6/23/10 | Free | View In iTunes |
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CleanIronman Training for the Self-Coached Athlete | Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags... | 6/18/10 | Free | View In iTunes |
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CleanTeamEN Weekly Update: 6/14/2010 | Coach P does a short podcast this week, highlighting key races and giving some advice on managing the "expectations vs results" gap we face after race day. Enjoy!Approx: 5:30 | 6/14/10 | Free | View In iTunes |
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CleanTriathlete Interview: Terry Olivas at Hawaii 70.3 | Coach Patrick checks in with North Dakota resident Terry Olivas just before he hops into Kailua Bay for a recovery swim. Terry put out a great race in his second ever 70.3 event, riding well and running sub-8s for the first time in any running event ever. Learn more about his race and the course! | 6/9/10 | Free | View In iTunes |
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CleanWeekly Team Podcast (6/7/2010): Mike Allen and Goal Setting | Coach Patrick checks in with Mike Allen regarding his race at Rev3 @ Quassy and then discusses the importance of "big picture" race day goal setting. Approximately 15 minutes. | 6/7/10 | Free | View In iTunes |
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CleanWeekly Race Results & Triathlon Tip of the Week | Coach Patrick covers the most recent Team EN results and talks briefly about why early season races are both important and (kinda) insignificant. Short one this week (8:24). | 5/31/10 | Free | View In iTunes |
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CleanTeamEN Weekly Update: Monday 5/10/10 | Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here!) and a review of why you need to separate your approach to training from your approach to racing. Approximately 15 minutes. | 5/10/10 | Free | View In iTunes |
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CleanFred Gilbert -- Wildflower '10 Race Report and Interview | Fred Gilbert goes sub 5hrs at Wildflower, a significant achievement on this course, and tells Coach Rich all about it. | 5/7/10 | Free | View In iTunes |
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CleanCarrie Chavez Ironman St George Race Report | Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss | 5/5/10 | Free | View In iTunes |
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CleanCoach Rich Ironman St George Debrief | Rich debriefs the Ironman St George course and race weekend! | 5/4/10 | Free | View In iTunes |
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CleanTeamEN Weekly Update: Monday 5/3/10 | Coach Patrick recaps the wicked hard weekend of racing at Ironman St. George, Wildflower and White Lake by looking at our Team results. He also talks about the importance of patience when racing long course, especially on tough terrain and in early-season races! | 5/3/10 | Free | View In iTunes |
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CleanTeamEN Weekly Update: Wednesday 4/28/10 | Join Coach Patrick as he recaps recent results, sends good vibes to the folks racing IM St George, Wildflower and White Lake Half, and talks about the most important thing you need to do during the final lead up to your race. EN folks, if you want the shout out, please put your race results into the EN Data Tool! Thanks! | 4/28/10 | Free | View In iTunes |
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CleanWomens Open House Conference Call 3/18 | Join Rich, Patrick and a handful of EN's amazing women to learn what makes Endurance Nation such a powerful place to train and grow as a triathlete. The full podcast runs about 45 minutes, and includes excerpts on how we race, why we train the way we do, and what the women have in store for 2010! | 3/19/10 | Free | View In iTunes |
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CleanMeet The Team: Olivia Syptak | Coach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason and much more. Olivia is just good people, 'nuff said. Check it out! | 2/22/10 | Free | View In iTunes |
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CleanMeet The Team: Pam Kassner | Coach Patrick talks to Pam about her plan for IM Wisconsin, her cycling hubby, how Ironman inspired her to start her own company and much more. Inspirational and fun to listen to…a can’t miss episode! | 2/22/10 | Free | View In iTunes |
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Clean2010 Ironman and Half Iron Training Plan Introduction | Join Endurance Nation Coaches Rich and Patrick as they recap 2009 and outline the 2010 plan of attack. The latest EN plans, now in their 7th generation, are due to hit the public on 1/4/2010. They are significantly improved over 2009; tune in to learn about all of the changes, how they can help you out, and much more. | 12/16/09 | Free | View In iTunes |
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CleanTriathlon: Managing Recovery in the OutSeason | Tune in with Endurance Nation's Coach Patrick for a quick review of the top three recovery items in your OutSeason toolkit! | 12/2/09 | Free | View In iTunes |
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CleanTriathlon Race Execution Radio: Episode #16 - Part Deux: 2009 Kona Overview Conclusion | Join Coach Patrick as he quickly talks you through the race from the turn on the bike at Hawi (not halfway!) and the entire marathon. Learn how to stay focused, what to stay focused upon and where (most likely) your wheels will come off on race day! Duration: 15:00 | 10/9/09 | Free | View In iTunes |
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CleanIronman Louisville 2009 Coach Wrap Up | Coach Patrick wraps up the 2009 Ironman Louisville experience. He talks about the 30 athletes who raced (results) and the overall process of supporting the team (pictures). He even includes some race day / Kona tips before talking about the 2010 OutSeason Training Plan Sale through 9/30 and the Team EN Waitlist! | 9/2/09 | Free | View In iTunes |
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CleanEndurance Nation OutSeason Training Propaganda Audio #1 | Join Coach Patrick from Endurance Nation for a quick preview of our 2010 OutSeason plans and what makes them so insanely effective. | 8/25/09 | Free | View In iTunes |
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CleanTriathlon Race Execution Radio: Episode #10: Training To Race | Episode 10: Rich and Patrick talk about the most important aspect of your training -- preparing to race: Determining pace, nutrition, & gear for your big day. | 7/7/09 | Free | View In iTunes |
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CleanIronman CDA 2009 Pre-Race Check-In | Rich and Patrick, fearless leaders of Endurance Nation, check in during their work week in Coeur d'Alene 2009. | 6/23/09 | Free | View In iTunes |
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CleanIronman Race Simulation Podcast Episode (6/3/09) | Since we were up in Lake Placid at our annual camp, we were unable to broadcast the Race Simulation show live. Rich and I sat down an recorded this offline, so you can enjoy exactly what we want you to know about Race Simulation workouts: how to plan, execute, and analyze them. What to look out for and how to make critical decisions on what to wear and where to ride. Length: Approx 47 minutes. | 6/5/09 | Free | View In iTunes |
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CleanRacing Triathlon with a Plan | Coach Patrick from Endurance Nation talks about the true value of racing with a plan for an Endurance Nation athlete. | 6/4/09 | Free | View In iTunes |
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CleanWorkouts Do Not a Race Make | Coach P reflects on how it's natural to worry about a missed workout...but why it ultimately doesn't matter...at all! Tune in and then focus on the future! | 5/28/09 | Free | View In iTunes |
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CleanRace Execution Radio: Episode #5: Racing Hilly Ironman Bike Courses, Athlete Interview, More | Join Endurance Nation coaches Rich Strauss and Patrick McCrann for Episode #5 of Race Execution Radio. This week Rich and Patrick talk Racing Hilly Ironman Bike Courses and they interview Matt Ancona (mancona), a Team EN athlete around his most recent race performance. First Half: http://www.blogtalkradio.com/endurancenation/2009/05/18/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches Second Half: Audio file included here. | 5/19/09 | Free | View In iTunes |
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CleanFear of Racing Needs To Be Your Friend | Coach Patrick talks about the looming Ironman CDA event and helps re-focus you to making that guy feeling into an ally instead of your training and racing enemy. | 5/6/09 | Free | View In iTunes |
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CleanTriathlon Weekly Q and A: Threshold Testing with HR | Join Coach Patrick of Endurance Nation as he helps an athlete consider how to interpret the new results from a recent bike threshold test. | 4/27/09 | Free | View In iTunes |
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CleanMeet the Team: John Stark | Meet John Stark: EN NorCal Sleeper Cell Member and our Ironman Couer d'Alene Team Captain. John joined EN in October 2008. In that time his FTP on the bike has increased 14%, from 235 to 275w. Rich and John discuss his progress within EN and his performance at Ironman California 70.3. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts? Please create a 30-day free trial to check us out before the 5/1/2009 deadline. | 4/22/09 | Free | View In iTunes |
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CleanMeet the Team: Kris Frazier | Meet Kris Frazier. Kris is an EN OG, Charter Member of the Lil' Peeps Mafia, Ironman Louisville Team Captain, and a resident of Louisville, KY. She lives right on the bike course and is recently the former president of the Louisville Landsharks Triathlon Club. Since training with Endurance Nation, Kris has seen a 24% FTP increase, 12% VDot increase, a 7' HIM PR on a hilly course vs her former flat course PR. She also finished her first Ironman, Louisville, "coherent and with a smile on her face," and is ramping up for another breakthru performance at L'ville this year. | 4/22/09 | Free | View In iTunes |
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CleanMeet the Team: Marianne Park | Marianne is an EN OG (Original Gangsta), having attended Rich's Ironman Louisville camp in June 2007, and then joining EN from the very beginning. She is THE EN Denmother and the Don of the EN Arkansas Mafia. Marianne and Rich discuss her challenging day at Ironman New Orleans 70.3 and her training for Ironman Lake Placid 2009. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts? Please create a 30-day free trial to check us out before the 5/1/2009 deadline. | 4/20/09 | Free | View In iTunes |
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CleanMeet the Team: Tom Glynn | Meet Tom Glynn of Danville, CA. Tom is another member of our EN NorCal Sleeper Cell and is fast becoming the EN Poster Boy for MOP to FOP progression. Since joining Endurance Nation in the fall of 2007, Tom's VDot has risen from 51 to 55. His Functional Threshold Power (FTP) on the bike has increased 43%, from 215w to 304w. That increased fitness has translated into some very impressive PR's: from a 11:55 at IMAZ'07 to an 11:12 at IMLP'08. Most recently Tom, PR'ed Ironman California 70.3 2009 by 25', on unrested, untappered legs as he focuses on Ironman Coeur d'Alene this season. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts? Please create a 30-day free trial to check us out before the 5/1/2009 deadline. | 4/20/09 | Free | View In iTunes |
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CleanMeet the Team: Verna Mandel | Meet Verna Mandel of Pasadena, CA. Verna has been with us since early 2008 and has made great strides on the bike and run. She and her 47cm bike are members of the Lil' Peeps Mafia, and she is also our resident WKO+ software expert: another example of how Endurance Nation is a unique learning environment in the tri-space. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts? Please create a 30-day free trial to check us out before the 5/1/2009 deadline. | 4/20/09 | Free | View In iTunes |
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CleanMeet the Team: Kitima Boonvisudhi | Kitima, or EN Code Name Kitiboo, is a relatively new member. She gives us a great perspective on our power and pace focus, and is another example of how you don't have to be a skinny, bald, Type A, male 25-35 power geek to find value in training with power. Oh, and she's also a smart doc-type who gives us her expertise on a number of issues. Since joining EN her running VDot is up 2 points and her FTP on the bike is up...wait for it, 36.7%! Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts? | 4/14/09 | Free | View In iTunes |
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CleanMeet the Team: Todd Glass | Meet Todd Glass. Todd and his family live in St. Louis. He is another athlete who has been with us, off and on, since the Crucible Fitness days. He is currently in the rarified fitness air of an FTP north of 300w, and VDot in the high 50's. But he did a lot of work to get there. In the '08-09 Out-Season with Endurance Nation, Todd's FTP has risen 22%, from 265 to 325w. His VDot has climbed from 50 to 57. With an IM PR of 10:15, Todd is poised for even greater things at IMCDA in a couple months. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts? | 4/14/09 | Free | View In iTunes |
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CleanMeet the Team: Hayes Sanborn | Hayes is on the right and is not the pro cyclist on the left :-) Hayes is ANOTHER member of EN Northern Illinois Sleeper Cell and the man behind the soon-to-be-legendary EN Midwest Training Camp coming up in less than two short weeks in Madison, WI. Hayes has seen a 25% FTP increase over the winter, lifting his watts from 191w to 239w. He also set a 3 minutes half marathon PR in March, again using our Out-Season training plan....which had him training for a 5k, by the way. Hayes PR'ed his goal Half Ironman last year by 40' with EN. Listen Now Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts? | 4/13/09 | Free | View In iTunes |
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CleanMeet the Team: Matt Sullivan | Matt Sullivan, another member of the EN Northern Illinois Sleeper Cell, is next in our podcast series. Matt's Functional Threshold Power (FTP) on the bike has risen from 175w to 222w, 27%, using our Out-Season training program this weekend. He has also set 45" 5k and 2' 10k PR's this winter. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts? | 4/13/09 | Free | View In iTunes |
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CleanMeet the Team: Nemo | Meet Helen Brauch (the one in the middle), or Nemo as she is known to the member of the EN Haus. Nemo has been with us since January '08 and is a charter member of the EN Lil' Peeps Mafia. While training with EN last year she PR'ed IMWI by 1:54. Her previous IM was IMFL, a much faster course. She and a few other EN Chicas will be joining us for our Tour of California 2010 training camp! Listen Now! Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts? | 4/13/09 | Free | View In iTunes |
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CleanMeet the Team: Steve Cramer | After meeting so many of our NIL Sleeper Cell, it's time to shift towards the Left Coast and talk to the leader of our NorCal Sleeper Cell: Steve Cramer! Yep, there is ANOTHER solid squad of EN athletes training and racing together in the East Bay area and Steve Cramer deserves much of the credit for bringing them onto the team by setting the local fitness and training example. Steve has been inside the Endurance Nation/Crucible Fitness house since about 2006. His Ironman PR has plummetted, from an 11:37 to a 10:08, an effort at IMLP'08 that earned him a slot to Kona, where he raced to a 10:43. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts? | 4/13/09 | Free | View In iTunes |
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158 |
CleanMeet the Team Podcast Series: Dave Halligan | The Halligan and Family Dave Halligan, THE Halligan, the Chuck Norris of EN, a giant of a man and a legend in the EN Haus after tearing the legs off of his coaches and fellow campers at our Tour of California camp! Dave has been with EN for just over year. IMLP'08 was his Ironman, where he negative split the bike AND the run using our execution guidance. More recently, since purchasing a Powertap in January, training with our Out-Season program and joining us for the Tour of California, Dave's FTP has risen from 323w to 348, an 8% increase in six weeks. More from The Halligan Rich, I hope I didn't talk too much last night. We didn't get to the part where you ask me how EN has benefitted me the most. Hopefully people with be able to get that from our conversation, but in case you wanted to add something here's what I would have said: The community is what it's all about. I'm not a social networking guy,no facebook, myspace, blog. But EN is a different story. It's like a private club for down to earth, regular folks who like to train and race, but are also people that work, support families, and have other interests. Then, you get to meet some of the people at camps, races, social events, and next thing you know, you have new friends to train, race, and do other fun stuff with.The shift from LSD to interval work is huge! Not only does it spice up the workout and make it more interesting, it makes you faster. I was skeptical at first, but was a quick convert.The EN founders. Great guys with not a hint of mightier than thou attitude. Completely vested in how their athletes do regardless of their level and/or experience. Always willing to help and support. | 4/6/09 | Free | View In iTunes |
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159 |
CleanMeet the Team Podcast Series: Dan Socie | Rich and Dan go way, way, way back to the early beginnings of his Crucible Fitness days. They have been business, virtual training, and trash-talking partners for years. Dan has a PR of 10:20 at IMLP’07 and recent placed 9th in a bitter cold and rainy Michigan time trial. When Dan isn’t doing cool stuff with his fitness, like running 40 miles in the snow on his 40th birthday, you can find him coordinating the websites and marketing campaigns of his clients through Dan Socie Creative, or sharing a home office with his wife, Steph, as they tackle the birth announcement world through their shared business 2Peas1Pod | 4/2/09 | Free | View In iTunes |
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160 |
CleanIronman California 70.3 Course Talk by Rich Strauss | Endurance Nation Coach Rich Strauss discusses every inch, turn, hill and stride of the CaliHalf course. He knows it very, very well! | 4/1/09 | Free | View In iTunes |
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161 |
CleanMeet the Team Podcast Series: Linda Patch | We are pleased to introduce Linda Patch. Linda is one of our original members. Linda set a 1:30+ PR at Ironman Flordia 2008 after training with EN for about a year. Since joining us in October, 2007, Linda's Functional Threshold Power (FTP) on the bike has increased from 146w to 181w, a 24% gain. Her VDot on the run has increased from 34 to 39 during our Out-Season program this year. Most notably, through working with a "special" power-training protocol that we discuss in this podcast, she has increased her 5' power from 206w to 221w since December. Oh yeah, she is also a 50's-ish mother of four sons and the owner of Linda Patch and Associates, a PR and marketing firm. No, she is not some young thing with tons of recovery and time resources on her hands and, yes, she is very, very busy! | 4/1/09 | Free | View In iTunes |
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162 |
CleanEndurance Nation "Meet the Team" Podcast Series: Matt Ancona | Matt Ancona is another member of EN Northern Illinois Sleeper Cell who has seen incredible gains after joining Endurance Nation after his fall marathon. You can read about Matt's improvement over the Out-Season in this detailed post on his blog: http://ironmancona.blogspot.com/2009/03/en-out-season-results.html Coach's Summary: Bike: 20% gain in FTP, from 209w, 3.3w/kg to 251 watts and 4.07 w/kg Run: 3.2 VDot increase in 16wks, with his final test coming shortly. Patrick and Rich (Endurance Nation Coaches/Founders) have the opportunity to travel to all of the North American Ironman (TM) races throughout the year and meet a ton of Endurance Nation members. But many of our members — though they train and network with each other virtually — only know each other as email addresses, forum names and signatures, rarely getting the chance to connect in the real world. We thought it would fun for us, the Team, and our listeners to interview our athletes. To put a name, a voice and a face to an email address/forum handle and learn more about each other! | 3/31/09 | Free | View In iTunes |
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163 |
CleanEndurance Nation "Meet the Team" Podcast Series: Carrie Himmel | Meet Carrie Himmel of Cisco, TX. Carrie and her husband Daniel are both members of Endurance Nation and are training for Ironman Cozumel, Carrie's first Ironman. Carrie is working mom and a neat lady, not a uber geeked out super stud, so we thought it would be valuable for you to meet her and gain her perspective on Endurance Nation. Patrick and Rich (Endurance Nation Coaches/Founders) have the opportunity to travel to all of the North American Ironman (TM) races throughout the year and meet a ton of Endurance Nation members. But many of our members -- though they train and network with each other virtually -- only know each other as email addresses, forum names and signatures, rarely getting the chance to connect in the real world. We thought it would fun for us, the Team, and our listeners to interview our athletes. To put a name, a voice and a face to an email address/forum handle and learn more about each other! | 3/30/09 | Free | View In iTunes |
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164 |
CleanEN Weekly Update for 3/27/2009 | Join Coach Rich and Patrick as they talk about Patrick's 30-Day Run Project, the Cali Half coming up, training with TSS/fitness in the muscles and what set's Endurance Nation apart from the coaching competition. Approx 45' in duration. | 3/27/09 | Free | View In iTunes |
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165 |
CleanEndurance Nation "Meet the Team" Podcast Series: Chris Gleason | Patrick and Rich (Endurance Nation Coaches/Founders) have the opportunity to travel to all of the North American Ironman (TM) races throughout the year and meet a ton of Endurance Nation members. But many of our members -- though they train and network with each other virtually -- only know each other as email addresses, forum names and signatures, rarely getting the chance to connect in the real world. We thought it would fun for us, the Team, and our listeners to interview our athletes. To put a name, a voice and a face to an email address/forum handle and learn more about each other! So without further ado... Meet Chris Gleason (Chris G), an EN OG (original gangsta) with us since almost Day 1. You'll find Chris outside Albany, or in airport on business travel, or stalking the IMLP course during training camps in the summer. | 3/27/09 | Free | View In iTunes |
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166 |
CleanIntro to Endurance Nation (Audio from Webinar) | Listen in as Coach Rich and Patrick do a walk through of EN, who we are, how we work, and how you can plug in to achieve your triathlon best. About 45' in duration with some references to the webinar we were doing. | 3/26/09 | Free | View In iTunes |
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167 |
CleanIronman St. George Course and Event Preview with Rich Strauss and Lynda Wallenfels | Endurance Nation Coach Rich Strauss and professional mountain biker and coach Lynda Wallenfels, of LWCoaching.com, discuss the brand new St. George Ironman. Lynda is a long time resident of St. George, a former Ironman athlete, and knows every inch of the bike and run courses. She and Rich discuss weather, terrain, road conditions, hills, curves, chip seal, water temp, where to spectate, where to park, where to stay and much, much more! If you are a mountain bike or triathlete looking for the best guidance on how to train in the dirt, there is no one better than Lynda Wallenfels. Please check her out at LWCoaching.com! If you are registered for or thinking about racing Ironman St George, check us out at EnduranceNation.us. In only the first week of registration we already have 8-10 team members signed up for this race! We will easily have 20-30 athletes in the event by the time the gun goes off! | 3/25/09 | Free | View In iTunes |
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168 |
CleanTriathlon: Why We Benchmark Your Off Season Training | Coach Patrick gives a not-so-succinct review of the importance of capturing your fitness at the end of your OutSeason / OffSeason Program. Hard to tell if you are going to get to where you want to be (race day) if you don't know where you are (right now). Time to test people! | 3/22/09 | Free | View In iTunes |
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169 |
CleanWeekly Update, March 18: Team Results, NoCal Clinic, UpComing Bike Fit Webinar and more! | Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the teams incredible race results last weekend, Rich's clinic in NoCal this coming weekend, and preview their Bike Fit webinar coming at the end of the month. | 3/18/09 | Free | View In iTunes |
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170 |
CleanAudio File for Heart Rate Training eBook | This Fall, Endurance Nation conducted a free, 90' webinar on heart rate based training. The webinar was converted to an ebook, which you can download below. Over 1000 athletes have read the ebook! Heart Rate Training Redefined We've now made the entire audio presentation available, also for free! | 3/12/09 | Free | View In iTunes |
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171 |
CleanStump The Chump, Part 3 Audio | Coach P takes a swing at the Stump the Chump questions…including Wetsuit Selection, Intensity vs Base training and much more! | 3/12/09 | Free | View In iTunes |
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172 |
CleanAudio File for Introduction to Training and Racing with Power eBook | The 60'+ audio file to accompany our free ebook: Introduction to Training and Racing with Power. | 3/11/09 | Free | View In iTunes |
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173 |
CleanLimiters, Base Training, and Race Specific Intensity | Coach Rich discusses his thoughts on the "compartmentalization of fitness" adhered to by much of the triathlon world, and how this severely limits the perspectives and performances of age group athletes. Please share your thoughts with us by adding a comment! Please Twitter this post or share it with your friends on Facebook! | 3/11/09 | Free | View In iTunes |
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174 |
CleanTeam EN Weekly Podcast: 3/6/2009 | Coach Rich and Patrick talk about the Stump The Chump project, the impending release of their FREE Power Training eBook (stay tuned people!) and the two online events they are playing in next week: Triathlete's Coffee Shop and a webinar with Mike Folan of infinIT nutrition! Enjoy it! | 3/6/09 | Free | View In iTunes |
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175 |
CleanTour of CA Camp Athlete Interviews | Enough of Rich and Patrick talking about the camp; it's time for the campers to have their say. We are excited to have Leigh and Brian, both first time campers, weigh in with what was cool, fun, and epic about our week together in CA. Remember you can see the pics from the camp here! Enjoy! Approx. 21:00 | 2/28/09 | Free | View In iTunes |
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176 |
CleanEndurance Nation Tour of CA Camp Coaches Wrap Up | Listen along as Rich and Patrick review their personal highlights from the 2009 Tour of California Camp. If you haven't already, be sure to check out the hundreds of camp pictures and videos in our Camp Album. | 2/27/09 | Free | View In iTunes |
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177 |
Clean2009 Tour of California Camp: Day 6 | Coach Patrick reviews the magical ride that was Day 5 (thru Fort Hunter Ligget) and preps for the TT day in Solvang. Enjoy! | 2/20/09 | Free | View In iTunes |
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178 |
Clean2009 Tour of California Camp: Day 5 Pre Ride | Coach P checks in with a review of Stage 4's Epic Day with 4 KOMs and 2 Sprints. 65 miles of incredible riding yesterday left smiles on everyone's faces...and Day 5 looks to be a great ride as we depart from the scheduled course for some coastal riding. | 2/19/09 | Free | View In iTunes |
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179 |
Clean2009 Tour of California Camp: Day 3 Post Ride | Coach P recaps the 50-mile ride day, including the epic climb up Sierra Mtn Road! | 2/17/09 | Free | View In iTunes |
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180 |
Clean2009 Tour of California Camp: Day 3 Pre Ride | Coach P preps you for our big Day Three trip over Sierra Mtn road. | 2/17/09 | Free | View In iTunes |
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181 |
Clean2009 Tour of California Camp: Day 2 Post Ride | Coach P wraps up our second day of camp, looking forward to Day Three's excitement! | 2/17/09 | Free | View In iTunes |
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182 |
Clean2009 Tour of California Camp: Day 2 Pre Ride | Enjoy Coach P's preparations for the second day of the TOC Camp! | 2/17/09 | Free | View In iTunes |
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183 |
Clean2009 Tour of California Camp: Day 1 Post Ride | Coach Patrick recaps the crazy day that was Stage One of the 2009 TOC, from missing TT bikes to KOMs, it's all here. Enjoy! (Approx 6.5' total) | 2/15/09 | Free | View In iTunes |
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184 |
Clean2009 Tour of California Camp: Day 1 Pre Ride | Join Coach Patrick at 5am in his hotel room to recap the prologue action and to outline what's ahead for folks on the first Stage, Davis to Santa Rosa. Full specs and pics and links over on the Team EN blog here. Slideshow here. Enjoy! (Approx 10' in length) | 2/15/09 | Free | View In iTunes |
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185 |
CleanInterview with Roman Micah of Everymantri.com | Join Coach Patrick as he sits down to talk with Roman Micah of Everymantri.com to learn more about this endurance entrepreneur, his background, his work, and what 2009 has in store for his fans. | 2/3/09 | Free | View In iTunes |
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186 |
CleanEndurance Nation Triathlon Team: Weekly Podcast 090123 | Endurance Nation Triathlon Coaches Rich and Patrick review the recent Boston Weekend (Open House / Power Clinic / Swim Clinic). They also talk about the most important part of your season -- the OUTSeason! | 1/23/09 | Free | View In iTunes |
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187 |
CleanEndurance Nation Annual Recap -- 2008 Edition | Listen along as Rich and Patrick take you back in the day to the very beginning of Endurance Nation. They talk candidly about their business prowess (or lack thereof) as well as about all the amazing things that have happened in the last 1.5 years. We even include some new updates and our goals for 2009! It's going to be a great year!!!! | 1/15/09 | Free | View In iTunes |
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188 |
CleanTeam EN Review (2008) and Preview (2009) | Listen along as Coach Patrick recaps the growth and highlights of 2008, then he briefly introduces some of the new changes coming into play in early January 2009. If you prefer, watch the video on the Endurance Nation blog or on YouTube. | 12/29/08 | Free | View In iTunes |
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189 |
CleanWeekly Team EN Update -- 11/17/2008 | Rich and Patrick talk a bit of admin and a lot about IMAZ! Good luck to everyone racing! P | 11/17/08 | Free | View In iTunes |
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190 |
CleanTeam EN Weekly Podcast | Rich and Patrick check in with the team re IMFL and Clearwater 70.3. They cover the progress of our OutSeason athletes and discuss the upcoming Tour of California! (Time: Approx 38 mins). | 11/12/08 | Free | View In iTunes |
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191 |
Clean56 Weeks of Training = Impending Burnout | Coach P gets on a rant about one doode's training plan (only 56 weeks to go!), and along the way explains a better way to build your next season successfully. | 10/22/08 | Free | View In iTunes |
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192 |
CleanFive Principles of Effective Triathlon Training | Endurance Nation's coaches discuss the core concepts of effective age group triathlon training. Topics include: the basic week, fitness as work, real-world scheduling and why the traditional approach to periodization falls apart at longer distances. All of the information discussed in this podcast is covered in greater detail in the FREE Long Course Triathlon Training Manual. Enjoy! Rich and Patrick | 10/2/08 | Free | View In iTunes |
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193 |
CleanWeeklyUpdate: The Black Box 9/19/2008 | Coaches Rich and Patrick cover EN business, set a date for the Great Ice Cream showdown and offend 1:1 triathlon coaches everywhere. It's a good one. Listen below or download the mp3 here. | 9/19/08 | Free | View In iTunes |
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194 |
CleanEndurance Nation Triathlon Season Plan Introductory Podcast | Please listen as Rich and Patrick introduce you to their new product, the Season Plan: the combined their Out-Season, Basic Month, and IM or 70.3 training plans, with a "Season Map," and much more, creating a complete solution to guide you across an entire season towards your goal race. Visit the Endurance Nation Training Plans page to learn more! | 9/6/08 | Free | View In iTunes |
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195 |
CleanWeekly Team EN Podcast 8/28/2008 | Listen in as Rich reports from Louisville, Patrick and Rich talk shop and more... | 8/29/08 | Free | View In iTunes |
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196 |
CleanEndurance Nation Swim eBook, Version 2, podcast preview! | Originally created in 2005, thousands of athletes have used Version 1 of our ebook to improve their swimming. Responding to the overwhelming demand and positive feedback from our original ebook, we've lifted the hood and reworked the product to make it even bigger, better, and more effective. Listen to the 15-20' introductory podcast by the coaches, then learn more here! | 8/20/08 | Free | View In iTunes |
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197 |
CleanEndurance Nation Ironman Racing System, Part IV: Putting It All Together | Thank you for following along as we've discussed our system for long course racing. Now we would like to put it all together for you and share with you the racing lessons we've learned so far this season. Please read the accompanying article on the EN Blog. Like what you’ve read and heard in the series so far? Join our Team today! | 8/2/08 | Free | View In iTunes |
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198 |
CleanIMUSA Interview: Steve Cramer | Coach Patrick tracks down Steve Cramer of EN-Forum (and now Kona-qualifying) fame to learn more about his race in Lake Placid, how he's recovering and what's next! Like what you’ve read and heard on our podcast channel? Join our Team today! | 7/30/08 | Free | View In iTunes |
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199 |
CleanEndurance Nation Long Course Racing System, Part III: Racing with Pace | Endurance Nation coaches Rich Strauss and Patrick McCrann introduce and discuss their system for preparing for and executing the Iron distance run leg using Pace. For additional details and to ensure you get the most out of the podcast, please read the complete post on the EN Blog. Like what you’ve read and heard in the series so far? Join our Team today! | 7/29/08 | Free | View In iTunes |
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200 |
CleanTriathlon: Ironman Newbie Final Preparations | Team! Hope you are all heathly, happy, and hitting it hard. This is another weekly podcast by Coach Patrick from Endurance Nation talking about racing IM as a newbie. Patrick outlines a few key areas to help "noobs" stay focused on what really matters! | 7/13/08 | Free | View In iTunes |
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201 |
CleanThe Endurance Nation Coaches Introduce themselves | EN Coaches Rich Strauss and Patrick McCrann discuss their roles as teachers and leaders within the Endurance Nation community. | 7/4/08 | Free | View In iTunes |
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202 |
CleanThe Endurance Nation Long Course Training Plan Bundle | Endurance Nation coaches Rich Strauss and Patrick McCrann explain the value of their training plan bundles: 6 x HIM and IM training plans for Advance, Beginner and Intermediate athletes, with pace, power and heart rate guidance PLUS 36 podcast, 10+hrs, to accompany the bundle. For only $249. Learn more by listening to the podcast! | 7/4/08 | Free | View In iTunes |
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203 |
CleanEndurance Nation Explain by the Coaches | Just what is Endurance Nation? Coaches and Founders Patrick McCrann and Rich Strauss offer more detail. Over 400 members have joined us in only seventh months...a full season of training solutions for only $.27/day...almost 20 athletes at IMCDA with 4 guys under 10:30...you may want to check us out! Be sure to also read our Blog! | 7/4/08 | Free | View In iTunes |
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204 |
CleanEndurance Nation Long Course Racing System, Part 2: Racing with Power | Rich and Patrick continue their series on long course race execution by discussing Racing with Power. Endurance Nation is widely recognized as the leader in training and racing solutions for multisport power athletes. Today, they discuss Patrick's breakthru race at Ironman Coeur d'Alene as a result of using the power racing system they have developed. To set the stage and ensure you get the most out of their podcast, be sure to read the full article on the Endurance Nation Blog | 7/4/08 | Free | View In iTunes |
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205 |
CleanIMCDA Interview / Report: Todd Mellinger | Listen in as Todd talks about his most excellent race at IMCDA; specifically how he set a 29' personal best (vs IMCDA 2007) and how Endurance Nation helped to tip the scales in his favor. Great job Todd!!!! Please also check out Todd's race report! | 7/2/08 | Free | View In iTunes |
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206 |
CleanIMCDA Interview / Report: Marianne Park | IMCDA 2008 was a great event; folks like Marianne made it awesome. Listen in as Marianne tells you about her race, training and execution. Thanks, M!!! Please also read Marianne's race report! | 7/2/08 | Free | View In iTunes |
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207 |
CleanEndurance Nation Long Course Racing System, Part I: The Four Keys | Listen along as Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the Four Keys to Iron Distance Racing in the context of Patrick's 2008, Kona-qualifying performance at Ironman CDA. This 30' podcast gives you the basics of the Four Keys (available on DVD) with real-world examples from an actual race. Read the accompanying text on the Endurance Nation Blog here. | 6/27/08 | Free | View In iTunes |
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208 |
CleanReviewing Your Screw Ups | Listen along as Coach Patrick from Endurance Nation talks about how to transform your past mistakes into your future strengths! | 6/25/08 | Free | View In iTunes |
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209 |
CleanTriathlon: Chasing a Kona Slot | Coach Patrick covers the basic elements of what it means to be racing for a Kona slot on Ironman day. He outlines the biggest challenges you will face (#1 being yourself) and outlines one way to get it done without doing yourself in. | 4/13/08 | Free | View In iTunes |
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210 |
CleanMLK Weekend Webinar: Epic Training Weekends | Endurance Nation Coaches Rich Strauss and Patrick McCrann deliver a webinar to their athletes for a "virtual epic training weekend" organized over the MLK holiday weekend. | 1/21/08 | Free | View In iTunes |
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211 |
CleanTriathlon: The Basic Week Webinar | Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along. Enjoy! View the presentation here; get the audio below. Note: The audio runs approximately 60 mins. | 1/8/08 | Free | View In iTunes |
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212 |
CleanEN: Planning Your Triathlon Season | Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are: Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor | 12/12/07 | Free | View In iTunes |
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213 |
CleanState of the Nation: Week of 12/10/2007 | Rich and Patrick give an insider look to new developments happening inside Endurance Nation. This is (hopefully) the first of many weekly podcasts. | 12/9/07 | Free | View In iTunes |
| Total: 213 Episodes |
Customer Reviews
Awesome!!
Kevin does a great job of presenting his podcasts. Must listen for all you endurance junkies out there! On friday's he has a show called breakaway friday's in which he reads excerpts from different books. I find these VERY motivational! Thanks Kevin for making this podcast!
Fantastic
Great podcast for trithletes. Thanks
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