Eric Herdman's Extreme Fitness Podcast
By Eric Herdman
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Podcast Description
Eric Herdman's Extreme Fitness Podcast. Exploring all things that have to do with extreme fitness, endurance sports, nutrition and how to reach your fitness goals!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
Extreme Fitness Podcast with Eric Herdman Episode 3 - Reader Q&A, Tempo vs. intervals and Big TIP | EPISODE # 3. In this episode we have a really good listener question and answer session. We look at what makes a good recovery drink. The best food to eat after a hard workout or race. Are two 3 hour rides better than three 2 hour rides. In the EXTREME FITNESS Section of the show we look at the tempo run being better than interval workouts... what one is better at improving VO2 Max and fitness??? We finish with the Big TIP of the week!!! For more on EXTREME FITNESS COACHING and our BLOG visit www.EricHerdman.com and visit us on Twitter at Extreme Workouts | 9/3/10 | Free | View In iTunes |
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2 |
Eric Herdman’s Extreme Fitness Podcast Episode #1 | In this Podcast Eric explains what Extreme Fitness is all about as well as Outcome Focused Training and Fitness. Doing a little or a lot... what works? How important is recovery? | 8/4/10 | Free | View In iTunes |
| Total: 2 Episodes |
- Free
- Category: Amateur
- Language: English
- ©Copyright © 2009-2010 Eric Herdman/Spitfire Training, LLC. All rights reserved.
