Fitness Behavior
By Bevan James Eyles
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Podcast Description
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Fitness Behavior 17 - What you say to yourself | Go to www.bevanjameseyles.com for this months show notes. | 1/17/12 | Free | View In iTunes |
|
2 |
Fitness Behavior 16 - Time for some rest | Go to www.bevanjameseyles.com for this months show notes. | 12/13/11 | Free | View In iTunes |
|
3 |
Episode 15 Fitness Behavior - Where to compare | Go to www.bevanjameseyles.com for this months worksheet. | 11/10/11 | Free | View In iTunes |
|
4 |
Episode 14 Fitness Behavior - Reset Strategy | Go to www.bevanjameseyles.com for this months show notes. | 10/9/11 | Free | View In iTunes |
|
5 |
Episode 13 Fitness Behavior - Could that be a weakness? | Go to www.bevanjameseyles.com for this months show notes. | 9/6/11 | Free | View In iTunes |
|
6 |
Episode 12 Fitness Behavior - The Wrap Up | Go to www.bevanjameseyles.com for this months show notes. | 8/2/11 | Free | View In iTunes |
|
7 |
Episode 11 Fitness Behavior - Action Triggers | Go to www.bevanjameseyles.com for this months show notes. | 7/5/11 | Free | View In iTunes |
|
8 |
Episode 10 Fitness Behavior - Affirmations | Go to www.bevanjameseyles.com for this months show notes. | 6/3/11 | Free | View In iTunes |
|
9 |
Episode 9 Fitness Behavior - Are you not exercising? | Go to www.bevanjameseyles.com for this months show notes. | 5/1/11 | Free | View In iTunes |
|
10 |
Episode 8 Fitness Behavior - Where's your focus? | Go to www.bevanjameseyles.com for this months show notes. | 4/2/11 | Free | View In iTunes |
|
11 |
Episode 7 Fitness Behavior - Feed the mind | Go to www.bevanjameseyles.com for this weeks show notes. | 3/1/11 | Free | View In iTunes |
|
12 |
Episode 6 Fitness Behavior - Interview with Dr David A. Kessler | Go to www.bevanjameseyles.com for the show notes. | 1/23/11 | Free | View In iTunes |
|
13 |
Episode 5 Fitness Behavior - A different way to look at goal setting | Go to www.bevanjameseyles.com for this months show notes. | 12/28/10 | Free | View In iTunes |
|
14 |
Episode 4 Fitness Behavior - Black and White Rules | Go to www.bevanjameseyles.com for this months show notes. | 11/29/10 | Free | View In iTunes |
|
15 |
Episode 3 Fitness Behavior - Bad Emotions | Go to www.bevanjameseyles.com for this months show notes. | 11/3/10 | Free | View In iTunes |
|
16 |
Episode 2 Fitness Behavior - Environments | Go to www.bevanjameseyles.com for more great content. | 10/4/10 | Free | View In iTunes |
|
17 |
Episode 1 Fitness Behavior - Skills | Go www.bevanjameseyles.com for the notes for this episode. | 9/5/10 | Free | View In iTunes |
| Total: 17 Episodes |
Customer Reviews
Great Start!
I listen to Bevan and John on their IM Talk podcasts, which I enjoy very much as I'm very into triathlon and Ironman. They do a great show that's informative and often funny. Bevan has a great sense of humor but I had no idea that he such a depth of knowledge when it came to fitness beyond triathlon training.
This first podcast is interesting, thought-provoking, and useful. If the future podcasts even come close in quality to the first one, I will consider it time well spent!
Great job! Love your work, Bevan!
Fitness Behavior
I really enjoy the perspective & information that Bevan brings each episode. These are thought very thought provoking.
I highly recommend it.
Behavioral Therapy in a Podcast
These monthly morsels are informative, entertaining, and based on solid principles of cognitive-behavioral therapy. Bevan's worksheets on his website take it even further, helping us solidify our goals and come away with new knowledge and new skills that last. It's also very refreshing to hear someone promoting a love for healthy choices rather than preaching "Thou shalt (insert weight loss promoting behavior here) because I say so".
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