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By Cliff J. Ravenscraft
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Podcast Description
A podcast devoted to the pursuit of a balanced life. Spending too much time at the office and not enough time with the family? Feeling guilty about those extra pounds you've been putting on? Is your faith more about going through the motions than it is a relationship with God? Why not join the movement of those who are Pursuing A Balanced Life?
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My Decision Regarding Equipment Sales – Podcast Episode 457 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast My Decision Regarding Equipment Sales Right-Click Here To Download MP3 Version of this Free Episode It’s been several days since I shared David’s three words of advice. I’ve received a great deal of advice from close friends. In this episode, I share what I’ve decided [...] | 3/8/10 | Free | View In iTunes |
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Three Words That Will Change My Life? – Podcast Episode 456 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Three Words That Will Change My Life? Right-Click Here To Download MP3 Version of this Free Episode I started recording this episode a little after 2 o’clock in the morning. I had received some audio feedback from a client, and good friend, named David Doucette. [...] | 3/1/10 | Free | View In iTunes |
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More Self Discipline Needed – Podcast Episode 455 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast More Self Discipline Needed Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share some thoughts about how things have got so busy that I put off the important things. How I struggle with responding to items that come in now [...] | 2/27/10 | Free | View In iTunes |
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Is It All About The Money? – Podcast Episode 452 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Is It All About The Money? Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share where I’ve been recently, why there hasn’t been any consistent updates released for this podcast. I also share a frustrating story of a person who [...] | 2/16/10 | Free | View In iTunes |
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Dreams Can Come True – Podcast Episode 450 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Dreams Can Come True Right-Click Here To Download MP3 Version of this Free Episode In this episode, I finally get around to recording the long awaited story explaining the details behind a status update that I had put up on Twitter and Facebook a few weeks back. [...] | 1/30/10 | Free | View In iTunes |
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I Struggle Too – Podcast Episode 449 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast I Struggle Too Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share that I don’t always have it all together. Recently I’ve come across someone who has recently found who about who I am wand what I’ve done by following [...] | 1/4/10 | Free | View In iTunes |
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My VA Journey Part 01 – Podcast Episode 446 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast My VA Journey Part 01 Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share the first episode of a new series of episodes related hiring a Virtual Assistant. I’ll be documenting my progress as I learn to let go of [...] | 12/22/09 | Free | View In iTunes |
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Most UnBalanced Week Ever – Or Was It? – Podcast Episode 445 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Most UnBalanced Week Ever – Or Was It? Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share some thoughts after experiencing my the busiest weeks I’ve had in 2009. It’s tempting to think that last week was the first After [...] | 12/15/09 | Free | View In iTunes |
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The Struggles of Pursuing A Balanced Life – Podcast Episode 444 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast The Struggles of Pursuing A Balanced Life Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share some common struggles with Pursuing A Balanced Life. Of course, I start by sharing my own struggles. However, at about 38 minutes into [...] | 12/10/09 | Free | View In iTunes |
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Why I Gained And What I Am Going To Do About It – Podcast Episode 442 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Why I Gained And What I Am Going To Do About It Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share why there was no episode of this podcast last week. I also share what the scale revealed this [...] | 12/3/09 | Free | View In iTunes |
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Managing My Relationships With HighRise – Podcast Episode 441 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Managing My Relationships With HighRise – Podcast Episode 441 Right-Click Here To Download MP3 Version of this Free Episode In this episode, I simply share what I’m most passionate about this week. I’ve found a software solution that has radically changed my life. If [...] | 11/12/09 | Free | View In iTunes |
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PABL Challenge Started This Week – Podcast Episode 439 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast PABL Challenge Started This Week – Podcast Episode 439 Right-Click Here To Download MP3 Version of this Free Episode The 16 week PABL Challenge on November 1st! For more information, visit the blog entry at http://gspn.tv/pablchallenge. Even if you never watch the Biggest Loser TV Show, [...] | 11/2/09 | Free | View In iTunes |
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Longest Run Yet – Podcast Episode 438 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Longest Run Yet – Podcast Episode 438 Right-Click Here To Download MP3 Version of this Free Episode In this episode, share a very exciting breakthrough in my health and fitness routine. I also shared a great website that I found for calculating how many calories you [...] | 10/25/09 | Free | View In iTunes |
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Capacity Exceeded – Podcast Episode 436 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Capacity Exceeded – Podcast Episode 436 Right-Click Here To Download MP3 Version of this Free Episode In this episode, I hit the record button with absolutely no idea what I would share in advance. However, as is the case most of the time, I had [...] | 10/9/09 | Free | View In iTunes |
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5 Months Later 44 Pounds Lighter – Podcast Episode 435 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Episode 435 – 5 Months Later 44 Pounds Lighter Right-Click Here To Download MP3 Version of this Free Episode This episode is pretty much full of all listener feedback. Special thanks to Maggie, Mary, Andy, Jessica, Wayne, Pam, Frank, and Richi There is plenty of encouragement and [...] | 10/4/09 | Free | View In iTunes |
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40 Pounds Lighter And Biggest Loser – Podcast Episode 434 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Episode 434 – 40 Pounds Lighter And Biggest Loser Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share an audio recap of my previous week. It was another amazing week of enjoyable walks with my children. I also [...] | 9/27/09 | Free | View In iTunes |
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How Do I Define Success? Podcast Episode 431 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Episode 431 – How Do I Define Success? Right-Click Here To Download MP3 Version of this Free Episode In this episode, I didn’t have a lot prepared ahead of time. I simply knew that I wanted to talk about the topic of how I define [...] | 9/4/09 | Free | View In iTunes |
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Thirty Eight Pounds Lost – Podcast Episode 430 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Episode 430 – Thirty Eight Pounds Lost Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share this week’s results as I stepped back on the scale. I also share my goals for next week and how I plan to [...] | 8/31/09 | Free | View In iTunes |
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What Defines Who I Am? Podcast Episode 429 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Episode 429 – What Defines Who I Am? Right-Click Here To Download MP3 Version of this Free Episode In this episode, We get some audio feedback from Mary. Also, we get a call from Frank regarding popcorn at movie theaters. I also share a personal dream of [...] | 8/28/09 | Free | View In iTunes |
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Momentum – Podcast Episode 428 | [Audio clip: view full post to listen] Pursuing A Balanced Life Podcast Episode 428 – Momentum Right-Click Here To Download MP3 Version of this Free Episode In this episode, I share some thoughts a week after setting myself a goal of completing my one hour of intentional physical activity by 7am each morning. I share how how [...] | 8/24/09 | Free | View In iTunes |
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A New Goal Added – Podcast Episode 426 | [Audio clip: view full post to listen] In this episode, I share an update of what’s been going on this past week and how that’s affected this week’s weigh-in day. I share that I need to quit assuming that I’ll have the extra calories to eat before I actually do the physical activity to earn [...] | 8/18/09 | Free | View In iTunes |
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Follow Your Passion And The Money Will Follow – Podcast Episode 425 | [Audio clip: view full post to listen] Pursuing A Balanced Life Follow Your Passion And The Money Will Follow Right-Click Here To Download In this episode I share my thoughts on the phrase, “Follow your passion and the money will follow.” This is exactly what I did just almost two years ago and I’ve certainly found the statement [...] | 8/14/09 | Free | View In iTunes |
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Learning Along The Way – Podcast Epsiode 424 | [Audio clip: view full post to listen] In this episode, share some thoughts after a few days of being out of my normal routine. I had enjoyed having our friends Anne and Valerie visit with us for a few days. While they were here, we had an impromptu meet up to celebrate Anne and Valerie’s birthday. [...] | 8/11/09 | Free | View In iTunes |
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Live Show Thursday Reactions – Podcast Episode 422 | [Audio clip: view full post to listen] In this episode, I share my Monday weigh-in results. I also share some my thoughts on how our first full day of recording content on Thursdays went. I also share some thoughts about the financial aspects of running the business and how these things are causing us to [...] | 8/3/09 | Free | View In iTunes |
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How I lost 32 Pounds In 12 Weeks – Podcast Episode 420 | [Audio clip: view full post to listen] In this I share some thoughts on how I’ve gone about loosing 32 pounds in only twelve weeks. In the episode, I mention the use of the Shape Up iPhone Application. There is a Health Fitness and Accountability section of the gspn.tv Community Forum that is only [...] | 7/27/09 | Free | View In iTunes |
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No Change On The Scale – Podcast Episode 417 | [Audio clip: view full post to listen] For the first time since May 1st, I stepped on to the scale for my weekly weigh in and I was faced with the fact that there was no change on the scale. In this podcast episode, I share why this is and how I feel about it. After [...] | 7/14/09 | Free | View In iTunes |
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Staying On Course – Podcast Episode 415 | [Audio clip: view full post to listen] Happy Monday to you all. As most of you know, Monday is my weigh-in day. I’m very excited to announce that I have lost an additional 2 pounds this past week. That means that I’ve lost a total of 26 pounds and my waist size as [...] | 7/6/09 | Free | View In iTunes |
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Some Thoughts On Setting Goals – Podcast Episode 413 | [Audio clip: view full post to listen] Happy Monday to you all. As most of you know by now, Monday is my weigh-in day. I’m very excited to announce that I have lost an additional 3 pounds this past week. That means that I’ve lost a total of 24 pounds in the past [...] | 6/29/09 | Free | View In iTunes |
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More Than Just Health And Fitness – Podcast Episode 411 | [Audio clip: view full post to listen] Oddly enough, too much focus and attention on the Health and Fitness aspect of our lives can cause our lives to be thrown off balance. Since May 1st, I’ve been pursuing a healthier lifestyle that incorporates a generous amount of daily physical activity. I have also had [...] | 6/22/09 | Free | View In iTunes |
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PABL Round Table Discussion – Podcast Episode 409 | [Audio clip: view full post to listen] I am very excited to release this episode of the Pursuing A Balanced Life podcast. This is the audio recording from last night’s PABL Round Table Discussion. Those you will hear in this call are Edith Baker, Patti Bagadion, Amanda Black, Erik Fisher, Patrick Greer, Sharon M., Maggie Mack, [...] | 6/16/09 | Free | View In iTunes |
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Family Focused Weekend – Podcast Episode 407 | [Audio clip: view full post to listen] I never dreamed that Monday mornings could ever become a highlight of my week. However, as many of you know now, Monday is the day of the week that I’ve set aside as my “Weigh In Day.” Yet another week has gone by where I lost exactly [...] | 6/9/09 | Free | View In iTunes |
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One Month Later Fourteen Pounds Lighter – Podcast Episode 405 | [Audio clip: view full post to listen] In this episode, I look back at the month of May to see the achievements that I’ve made. During the month of May, I lost 14 pounds and I lost 3.5 inches around my waistline! Not only that, but since I kept a great log of my step counts, [...] | 6/1/09 | Free | View In iTunes |
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Twelve Pounds Lighter! – Podcast Episode 403 | [Audio clip: view full post to listen] Monday mornings have taken on a whole new meaning for me these days. Monday is the day of the week that I’ve set aside as my “Weigh In Day.” One again, I’m excited to announce that I have continued to drop a few pounds. In fact, [...] | 5/25/09 | Free | View In iTunes |
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Striking The Balance Part 2 – Podcast Episode 402 | [Audio clip: view full post to listen] This is part 2 of 2 of the podcast where I ask the question… Is there enough time in the day to really live a balanced life? In this episode, I pick up where I left off in podcast episode 401. I review the areas of my [...] | 5/22/09 | Free | View In iTunes |
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Striking The Balance Part 1 – Podcast Episode 401 | [Audio clip: view full post to listen] In this episode of the podcast, I ask the question… Is there enough time in the day to really live a balanced life? I also share the areas of my life that I desire to achieve balance in. These ares are Faith, Family, Work/Career, Health/Fitness, Community, Personal [...] | 5/21/09 | Free | View In iTunes |
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Making It A Top Priority – Podcast Episode 400 | [Audio clip: view full post to listen] This morning I achieved a new goal. I woke up at 5am. I didn’t even hit the snooze button once! This is something I’ve been trying to work toward as walking every day has become a Top Priority for me.It’s been 19 days now and I’ve [...] | 5/19/09 | Free | View In iTunes |
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Nine Pounds Lighter! – Podcast Episode 399 | [Audio clip: view full post to listen] I’m so excited to announce that I am now nine pounds lighter than I was two weeks ago! In this podcast episode, I share how I did it! Also in this episode… I talk share my thoughts on whether or not I can consistently achieve weight loss week after [...] | 5/18/09 | Free | View In iTunes |
| Total: 37 Episodes |
Customer Reviews
My Crazy Review
Cliff, I feel like I know you from listening to you for hours and hours between the two podcasts. Arrogant? No way. I'm sure sure if we all had the priveledge of knowing you in real life, we'd find you to be a humble, but fun-loving family man. I have to admit, a single-voice podcast is not as engaging as when you are able to throw Stephanie and Racheal into the mix, but for anyone who wants to get to know more about Cliff, this is obviously the podcast to listen to.
GO CLIFF!!!
Cliff does it again. I thought the Lost podcast was good. Maybe it's a sign that I don't have a life but I like hearing about this stuff. I can't wait for the Faithcast. This is a great podcast of one of the main people of the Generally speaking podcast talking about a story from his life or whatever. It's great. Get it.
A Crazy Life that encourages us all
Cliff does a great job on podcasts. I enjoy getting to know him out side of "LOST". His life is very encouraging. He and Steph's lives are honest and it is encouaging to my in my crazy life.
