Janet Doucette
By Janet Doucette
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Podcast Description
Timely and provocative information about living an inspired and empowered life. Discover how mind body medicine, positive psychology and spirituality converge to help you find enduring inner peace, even in times of stress and uncertainty. Join Host Janet Doucette, psychotherapist and biofeedback specialist at the Mindstream.
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1 |
Compassionate Understanding | TUESDAY, NOVEMBER 29, 2011: Join Janet Doucette in a podcast and learn how to handle the emotional "slings and arrows" of difficult relationships in a compassionate manner. Emotions are energy which we can transform using techniques that allow us to remain in balance and harmony with ourselves and others. Music provided by Thom Dutton, the Troubadour Harper courtesy of Cape Side Music from his album RELAX. ( Rating: Squeaky Clean (G) / 10.7MB / 125Kbps / 11min 41sec ) | 11/29/11 | Free | View In iTunes |
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2 |
The Wisdom of Strong Emotions | TUESDAY, JUNE 21, 2011: We all experience strong emotions, but we do not need to be overwhelmed by them. Join Janet Doucette and learn how to transform difficult emotions with the wisdom of meditation. RUNTIME 18 minutes ( Rating: Squeaky Clean (G) / 24.1MB / 170Kbps / 19min 18sec ) | 6/21/11 | Free | View In iTunes |
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3 |
A Few Minutes about Mindfulness | FRIDAY, FEBRUARY 25, 2011: Did you think that mindfulness meditation meant emptying your mind? No wonder you are still struggling with those chattering thoughts. Join Janet at the Mindstream for a discussion on value of a mindfulness practice. Learn how to put those stream of bothersome thoughts to good use when engaging in a mindfulness practice. 16 minutes ( Rating: Squeaky Clean (G) / 16.6MB / 156Kbps / 23min 16sec ) | 2/25/11 | Free | View In iTunes |
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4 |
#7 Interview with Poet John Winchell | SUNDAY, MAY 30, 2010: Join me in a discussion on triumph and transformation when facing the struggle of multiple losses. John discusses his book of poems, Emotional Fissures and the ability to use skillful means to rise to the challenge of life's downturns. 30 minutes. ( Rating: Squeaky Clean (G) / 14.6MB / 62Kbps / 31min 59sec ) | 5/30/10 | Free | View In iTunes |
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5 |
#6 Tranform Your Stress | SATURDAY, APRIL 03, 2010: The stress of rapid change is difficult to deal with in the best of circumstances, quick uncertain change is even more challenging. But focusing on the stress it produces is an uneccessary distraction. It prevents us from focusing on solving problems, experiencing the joys of life and moving forward with new possibilities. Listent to this Podcast to learn about an effective approach to managing rapid change that takes your focus off stress and redirects it to creating powerful opportunities. ( Rating: Squeaky Clean (G) / 4.8MB / 218Kbps / 4min 28sec ) | 4/3/10 | Free | View In iTunes |
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6 |
#5 Discovering the Life You Want to Live | TUESDAY, JANUARY 19, 2010: Most people would agree they are not living the life they want to live. This podcast focuses on ways to determine, envision and activate the way you want to live. Learn some valuable tools that can change your perspective. ( Rating: Squeaky Clean (G) / 12.6MB / 125Kbps / 13min 46sec ) | 1/19/10 | Free | View In iTunes |
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7 |
#1 Welcome to the Mindstream | TUESDAY, JANUARY 19, 2010: Join Janet Doucette for a discussion about living an inspired life. What are the effects of a mind body approach and positive psychology? What is well-being and how can you have it in times of stress? ( Rating: Squeaky Clean (G) / 3.5MB / 125Kbps / 3min 51sec ) | 1/19/10 | Free | View In iTunes |
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8 |
#3 The Embodiment of Inner Peace | TUESDAY, JANUARY 19, 2010: Most of us believe that peace and tranquility eludes us. Our work and personal lives are pressured and often unsatisfying. Join host Janet Doucette and discover how to tap into your body's reservoir of inner peace. Serenity is not just an attitude, it's a mood that can be cultivated. ( Rating: Squeaky Clean (G) / 9.9MB / 125Kbps / 10min 51sec ) | 1/19/10 | Free | View In iTunes |
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9 |
#2 Improving Your Response to Stress is the New Corporate Advantage | TUESDAY, JANUARY 19, 2010: Downsizing and job consolidation is the new business model but it leaves people in the workplace bewildered, stressed and on edge. Host Janet Doucette tells how to compete in a workforce that is on the road to illness and burnout. ( Rating: Squeaky Clean (G) / 4.3MB / 125Kbps / 4min 41sec ) | 1/19/10 | Free | View In iTunes |
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10 |
#4 Cultivating a Positive Outlook is Easier than You Think | TUESDAY, JANUARY 19, 2010: Being happy and forward minded requires energy and commitment. Host Janet Doucette discusses the benefits of cultivating a positive outlook in today's uncertain economy. ( Rating: Squeaky Clean (G) / 9.3MB / 125Kbps / 10min 6sec ) | 1/19/10 | Free | View In iTunes |
| Total: 10 Episodes |
