Ozone Fit Show
By Chris Armstrong
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Podcast Description
Our irreverent weekly radio show covers everything you need to know about fitness, nutrition, and diet. We bring entertainment to your fitness information and make no apologies about it.
| Name | Description | Released | Price | ||
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1 |
Ozone Fit Show - 03-31-11 | The Ozone Fit Show, hosted by Cur Doussett and Christopher Robin Miller brings us a delicious new installment of their weekly show. With "Miracle Pill" author Tres Hatch who gives us some insight into her approach to true food happiness. Ms Bikini America 2010 Katerina Schload stops by to give us the happenings in her life as we explore her new daily Ozone video blog. | 3/31/11 | Free | View In iTunes |
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2 |
Ozone Fit Show - 12-02-10 | After a Thanksgiving Day break, the Ozone Fit Show team hosted by Curt Doussett jumps back into action discussing the top 10 ways to get ready for the upcoming ski season. Those items include leg exercises, proper nutrition, and more. Curt then raps up the show making a pleading effort to get guys into yoga... | 12/2/10 | Free | View In iTunes |
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3 |
Ozone Fit Show - 11-18-10 | Tonight we explore the impacts of obesity on insurance groups as well as employers. We have a special guest Marcia Upson who is a raising national authority on wellness and is the creator of Naturally Slim. We also quiz the experts of Morten and Company about health care costs associated with obesity and how employers can save thousands of dollars promoting healthier lifestyles. | 11/18/10 | Free | View In iTunes |
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4 |
Ozone Fit Show - 11-04-10 | Tonight's discussion centered around the use of steroids in sports. We illuminate perceived health risks that don't seem to have supporting statistics. We also spend quite a bit of time discussing the health benefits of yoga and have our special guest Ronnie Laws explains the different types of yoga and explains how athletes might benefit from Yoga. | 11/4/10 | Free | View In iTunes |
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5 |
Ozone Fit Show - 10-21-10 | Today is everything obesity. We rarely over dramatize issues but the statistics associated with obesity are staggering. The cost of health issues related to obesity surpass the total healthcare costs of smoking in the US. Sounds crazy nuts right. This is just the tip of the iceberg when it comes to our discussion about the problems with adult and child obesity. | 10/21/10 | Free | View In iTunes |
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6 |
Ozone Fit Show - 07-29-10 | New statistics show that rapid weight loss can much more effective than the 1 to 2 pounds that the USDA suggests. Neil discusses the 10 points of fitness as he rewrites what USDA recommendations should say about physical activity. You must listen to the new rules of CPR that you probably haven't heard about. We also discuss 10 basic reasons for losing weight and then hit you with 19 health related reason that will blow your mind about why fat must come off! | 7/29/10 | Free | View In iTunes |
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7 |
Ozone Fit Show - 07-22-10 | You're guaranteed to be shocked by this new study about carbohydrates. Neil and nutritional expert Wally Nelson discuss the merits of being a vegetarian. A report on flip flops might make you think twice about wearing them...maybe. Ryan Lemone is our guest tonight. Ryan is our star sprinter from the Ozone Racing Team. He shares with us the strategies and nuances of bike racing. Neil also laces the show with a game call "What's the big deal?" where a small symptom is traced to potentially fatal illness. | 7/22/10 | Free | View In iTunes |
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8 |
Ozone Fit Show - 07-08-10 | With the summer heating up we give you the top 10 signs of dehydration. Guests from Striders Running help shed light on what ultra running is all about and how you can prepare yourself for such a challenge. We also have Ragnar Las Vegas race director Chris Thrasher as a guest to give us some history on the race series as well as future races and some good stories from races in the past. We end the show running down the best and worst cereal to start your day with. | 7/8/10 | Free | View In iTunes |
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9 |
Ozone Fit Show - 07-01-10 | Neil will give you a new study that shows you how to eat your carbohydrates without the usual effect. We talk about the necessities and importance of sleep. Neil gives you 20 reasons to never drink soda and he doesn't necessary agree with all of them. Is carbonation bad for you? Find out what the best and worst cereals. | 7/1/10 | Free | View In iTunes |
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10 |
Ozone Fit Show - 06-10-10 | Tonight was a debate on training styles. Would you pay a trainer like Jillian Michaels to yell at you. Does that motivate you? Also guest Brent Bingham from Winder Farms gives us a rundown on their new recovery chocolate milk and its nutritional benefits for post workout recovery. We also do a live on air comparison to other recovery drinks. Neil and Lizz explore the benefits of working out on an empty stomach. And finally Neil wraps up with the top 9 biggest fitness myths such as the age old notion that running on a treadmill is better on your knees than running on pavement. | 6/10/10 | Free | View In iTunes |
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11 |
Ozone Fit Show - 06-03-10 | Neil has had enough. The whistle is being blown on workout cheats. He'll demonstrate several different ways you are cheating yourself out of moving to that next level of fitness. Wally Nelson is our guest nutritionist who will shed light on the raging debate about the potential dangers of high fructose corn syrup. We give you valuable tips about working out during the summer in heat. Finally Neil puts to rest the idea of giving you the free daily workouts one week in advance. | 6/3/10 | Free | View In iTunes |
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12 |
Ozone Fit Show - 05-27-10 | What's in a warm up? Tonight we discuss the value of warming up before workouts and whether it is worth while. You'll be shocked with some of the answers. Also guests Dr. Linda Nelson and Wally Nelson from Mlis enlighten us about the benefits of wellness care and their line of nutritional supplements. You also can't miss Neil's hypothermia story from the St. George Ironman. Also, we finish the show with an argument about free weights verses machines. | 5/27/10 | Free | View In iTunes |
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13 |
Ozone Fit Show - 05-20-10 | Tonight we host the director of Team Give, Callahan Williams, and find out the details of their charity as well as how to win the Lamborghini. Details are at www.teamgive.org. Also, guests Mike Hargraves and Stefani Sume announce Utah's first Sports and Nutrition Expo where over 50 different companies including the Utah Blaze, Real Salt Lake and the Flash. Find out Neil's opinion about when it is too early, if at all, to weight train. Also, you must listen to research articles Neil found about the problems with overuse of ibuprofen. | 5/20/10 | Free | View In iTunes |
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14 |
Ozone Fit Show - 05-06-10 | Neil needs help getting the best Mother's Day present. Neil and Lizz discuss the benefits of green tea. Lizz also gives us full details on the St. George Ironman which has been determined to be the most difficult Ironman yet. Neil announces the development of the Ozone Adventures program where you can test your mental strength and physical endurance. Juli Newton is the nights featured guest who has lost 50 lbs and talks about the challenges and rewards of this change. | 5/6/10 | Free | View In iTunes |
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15 |
Ozone Fit Show - 05-13-10 | Tonight we discuss when is the right time to work out during the day. Brian Gorlock and Kathy Lofton give details on Strider's No More Victims Memorial day half marathon, 5k, and kids 1 mile race. Neil also explores the weightloss benefits of capsaicin. | 4/29/10 | Free | View In iTunes |
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16 |
Ozone Fit Show - 04-29-10 | Neil Anderson discusses with many call in guests whether you should eat before you workout. Whitney Johnson is our featured guest and discusses the Inner Beauty breast cancer awareness campaign from the Utah Health Department. Also, Lizz calls into the show to report about here experience at the St. George Ironman. | 4/29/10 | Free | View In iTunes |
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17 |
Ozone Fit Show - 04-22-10 | High fat diets are making Americans fat, stupid and lazy. We get to the bottom of the HCG diet with the help of R.D. Barb Sherwood. Neil and Lizz talk about the importance of history in health and fitness and give their top 5 influencers. You'll find out how to buy a bike from the product review segment with Bikers Edge. | 4/22/10 | Free | View In iTunes |
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18 |
Ozone Fit Show - 04-15-10 | Neil Anderson and Lizz Bennett discuss misinformation being spread about soreness and how it might affect your workouts. They also might shock you with the top 10 diet foods that will make you fat. Neil gets a little technical discussing what Rhabdomyolysis is and how to prevent it. Also, Nate gets subjected to a core test which you'll want to listen in on. Special Guests Brian Garlock and Danny Eriksson talk about the Bairgutsman Race and Striders Memorial Day Classic. | 4/15/10 | Free | View In iTunes |
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19 |
Ozone Fit Show - 04-08-10 | Tonights episode includes a discussion and interview on the healing benefits of footzone. We also will tell you about the 5 excersices that people are doing wrong. Neil also tells you about how to weight yourself. Yeah! That's right, you probably are doing it wrong. | 4/8/10 | Free | View In iTunes |
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20 |
Ozone Fit Show - 04-01-10 | This week we discuss the potential dangers of exposing your kids to Ronald McDonald and/or Grimace. We also explore the uses of chocolate milk as a recovery drink for endurance athletes. We also introdce the Ozone Wellness portal as the first source for supplement reimbursement! | 4/1/10 | Free | View In iTunes |
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21 |
Ozone Fitness - 03-25-10 | Find out what you need to know about high fructose corn syrup. Neil burst the bubble of the "fat burning zone". Special guest Louis Naegle discusses the physcology of weight loss. Neil does an on-air tasting of Chia seed. | 3/25/10 | Free | View In iTunes |
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22 |
Ozone Fitness - 03-18-10 | Find out if day light savings is hazardous to your health! Neil talks about the top 10 reasons you don't workout and how to fix that. Lizz anounces the first meeting of the ozone triathlon training classes. We also give you strategies on how to cut the pounds quick. The OZone Fit Radio does product reviews on muscle milk. | 3/18/10 | Free | View In iTunes |
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23 |
Ozone Fitness - 03-03-10 | This week we talk about weight loss myths, our opinion on gym equipment, workout methods and more. | 3/3/10 | Free | View In iTunes |
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24 |
Ozone Fitness - 02-25-10 | Guest John Witkawski educates runners on how to select their shoes. Also find out what Neil's law of reciprocal pain. Finally, learn what lies are being spread in the fitness industry and what lies you might be telling yourself about your fitness. | 2/25/10 | Free | View In iTunes |
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25 |
Ozone Fitness - 02-18-10 | This week we talk about weight loss myths, our opinion on gym equipment, workout methods and more. | 2/18/10 | Free | View In iTunes |
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26 |
Ozone Fitness - 02-11-10 | This week we talk about weight loss myths, our opinion on gym equipment, workout methods and more. | 2/11/10 | Free | View In iTunes |
| Total: 26 Episodes |
Customer Reviews
Your show rocks!
I can't stop laughing the entire show. Finally a fitness radio show that is entertaining and does just talk about the perfect bicep curl!
lovin it
Lovin Ozone Fit show. It's awesome you guys get real runners and people who are knowledgable in their area.. plus its hilarious .. love the sound effects neil.. dling dling dling.. (the bars bending)
ozone fit show
I love listening to the great information that you guys put out there. Its nice to not hear the "globo gym" crap. What you have to say is great and your program you have truly works and I love it!
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