RunRunLive 2.0 - Running Podcast
By Chris Russell
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Podcast Description
Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you?re doing great and I hope you?re getting your run in today! I know I?m getting my run in! Here?s the agenda for podcast ? my goal is to keep it around 40 minutes and keep it chock full of content: First I?ll lead in with a quick introduction Second we?ll give you the ?equipment check? where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I?ll follow that with a Quick Tip derived from my centuries of running experience. We?ll wrap it up with some music of our guest?s choosing from the podcast music network. Some things we?re not going to do. I?m going to try to avoid recording myself while I?m running ? all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog ?The runnerati blog? at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com Thanks for listening and let me know what you think. You ready to have some fun? Come on then, let?s go for a run! Each Podcast we?re going to have a full agenda. We?ve got some inspiration and tips to keep you moving forward. And In our featured segment we will be speaking with interesting members of our sport to share their accumulated knowledge with us. We know that you like to listen to your iPod while you work out, so?We?ve planned the Run-Run-Live Podcast to last about 40 minutes ? perfect for your daily jog or your commute to work. There are millions of normal, everyday folks like us who use running as a way to lead a balanced, happy and challenging lifestyle. Would you like to learn from them? I have had the privilege to have kicked around the mid-pack of the sport for some time. I?ve learned a ton about myself and running. I?ve met a whole bunch of incredible, and sometimes odd, always interesting people. We?re going to share all this with you. Listen to the RunRunLive podcast and learn from experts and regular Joe?s ? get that inspiration and affirmation you need. All you have to do is go to the Itunes store ? search on ?Running? and subscribe to the RunRunLive Podcast ? it?s free and it will be autmagically loaded onto your iPod as new episodes become available. Also visit the RunRunLive website (at runrunlive.com) to get back episodes and show notes, check out the Runnerati blog and other interesting, cool and compelling bits of stuff! I want to get you on the air ? so leave me an audio comment. Each week I?ll play the cool comments we get. So do you have tip for us? Some great product you want to tell us about? A cool training loop or an awesome race coming up? Call the K7 Audio line and leave a message ? I?ll get the audio file and if we like your comment we?ll make you a star?Get your pencil and pad ready ? or better yet program it into you cell phone. 206-339-7804 ? just dial it up and leave a message ? that number again... 206-339-7804 Plus the more comments you leave ? the less you have to listen to me talk! Are you ready to have some fun? Come on ? Let?s go for a run!
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Episode 226–Lauren Fleshman & Roison McGettingan - Believe I Am! | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 5/25/12 | Free | View In iTunes |
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Episode 225 – Kate Percy Go Faster Food | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 5/18/12 | Free | View In iTunes |
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Episode 224 – Wendy Nail - Barefoot in Korea | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 5/11/12 | Free | View In iTunes |
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Episode 223 – Steve Bicycle Dreams RAAM | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 5/5/12 | Free | View In iTunes |
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Episode 222 – Sue Kenney Pilgrim | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 4/27/12 | Free | View In iTunes |
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Episode 221 – Dominic OneBikeOneWorld | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 4/20/12 | Free | View In iTunes |
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Episode 220 – Dr. James Stoxen | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 4/13/12 | Free | View In iTunes |
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Episode 219 – Brian from Team Triumph | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 4/6/12 | Free | View In iTunes |
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Episode 218 – Rodney the Barefoot Triathlete | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 3/30/12 | Free | View In iTunes |
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Episode 217 – Shawn’s Anomaly | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 3/23/12 | Free | View In iTunes |
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Episode 216 – Annie from Train2Race | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 3/16/12 | Free | View In iTunes |
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Episode 215 – Rodger from FinKraft Racing | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 3/8/12 | Free | View In iTunes |
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Episode 214 – EatSmart Scales | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 3/2/12 | Free | View In iTunes |
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Episode 213 – Joe Jurczyk Ultra-Race Director | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 2/24/12 | Free | View In iTunes |
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Episode 212 – IronHolgs | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 2/16/12 | Free | View In iTunes |
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Episode 211 – Joel Phillips from Reasons2Ride | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 2/10/12 | Free | View In iTunes |
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Episode 210 – Mike Blackmore from Blackmore Massage Therapy | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 2/4/12 | Free | View In iTunes |
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Episode 209 – Ray Charbonneau – Chasing the Runner’s High | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 1/27/12 | Free | View In iTunes |
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Episode 208 – Adrienne Langelier Sports Psychologist | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 1/20/12 | Free | View In iTunes |
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Episode 207 – Dave McGillivray Boston Marathon RD | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 1/13/12 | Free | View In iTunes |
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Episode 206 – Linda Quirk Run7on7 | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 1/5/12 | Free | View In iTunes |
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Episode 205 – Rick Big Runner Training | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 12/30/11 | Free | View In iTunes |
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Episode 204 – Dr. Coyne | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 12/22/11 | Free | View In iTunes |
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The RunRunLive Podcast Episode 203 – Darryl from Loving The Bike | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 12/15/11 | Free | View In iTunes |
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Episode 202 – Jon Gordon on finding your Purpose | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 12/9/11 | Free | View In iTunes |
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Podcast Episode 201 – Keira Henninger | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 12/1/11 | Free | View In iTunes |
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The RunRunLive Podcast Episode 200 – Ray Zahab and some Thanksgiving fun | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 11/25/11 | Free | View In iTunes |
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Episode 199 – The Chicago 2011 Race Round-up | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 11/17/11 | Free | View In iTunes |
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Episode 198 – Joeseph Tame | Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you are doing great and I hope you are getting your run in today! I know I am getting my run in! Here is the agenda for podcast – my goal is to keep it around 40 minutes and keep it chock full of content: First I will lead in with a quick introduction Second we will give you the -equipment check- where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I will follow that with a Quick Tip derived from my centuries of running experience. We will wrap it up with some music of our guest’s choosing from the podcast music network. Some things we’re not going to do. I am going to try to avoid recording myself while I am running – all that heavy breathing is a little creepy. And no extended emotional monolog-ing! If you want the emotional content you can visit my blog “The runnerati blog” at www.runrunlive.com Please leave me an audio comment at: (write this down or better yet program the number into your cell phone - 206-339-7804. Or send me an email at chrisrunner@runrunlive.com | 11/11/11 | Free | View In iTunes |
| Total: 29 Episodes |
Customer Reviews
Best. Running. Podcast.
And I've listened to them ALL. I run with Chris & Buddy (via podcast) once a week on my 5 mile training loop. Always humorous & informative, without trying too hard. Chris does an awesome job of balancing the podcast with his running escapades, a wide range of interviews & never taking himself too seriously. You know it's a good listen when you are looking forward to your run because you get to enjoy "Mad Dog" & "Wonder Dog." Subscribe.
Great listen for long runs
Chris has a natural dialog with his audience and provides great content. He travels the world, meets interesting people, and talks about things interesting to runners. He has a somewhat hyper or over-enthusiastic manner, but it is endearing. ChrisRunner (aka. Mad Dog) has a great synergy with the other members of the running podcast community and can often be heard contributing to the Extra Mile, baiting the Trilogy Running brothers, and referring to Pheddipedations. Worth a listen. Well I gonna get my run in today. Are you?
Very well done
Chris has some excellent guests, and is very knowledgeable. He's got gear tips, great workout discussions, as well as commentary that can keep you going and interested, regardless of if you're listening at your desk, on your run or as Chris says "on the dreadmill".
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