The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
By QuickAndDirtyTips.com
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Podcast Description
The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
| Name | Description | Released | Price | ||
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073 ND Going Gluten-Free | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 5/22/12 | Free | View In iTunes |
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2 |
189 ND Fructose Fears | Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume? | 5/15/12 | Free | View In iTunes |
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3 |
188 ND Shift Your Focus to Make Dieting Easier | Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet. | 5/8/12 | Free | View In iTunes |
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4 |
187 ND Blood Thinners and Broccoli | People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea. | 5/1/12 | Free | View In iTunes |
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5 |
186 ND Is Fried Fish Good For You? | Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com | 4/24/12 | Free | View In iTunes |
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6 |
185 ND Does the Ratio of Omega-6 Fats Really Matter? | Some prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw | 4/17/12 | Free | View In iTunes |
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7 |
184 ND Arsenic in Apple Juice and Brown Rice | What you need to know about the recent arsenic scare | Get Nutrition Diva's book: http://ow.ly/51Flw | 4/10/12 | Free | View In iTunes |
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8 |
183 ND What's Wrong with This Breakfast? | Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw | 4/3/12 | Free | View In iTunes |
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9 |
182 ND Is Red Meat Bad For You? | Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw | 3/27/12 | Free | View In iTunes |
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10 |
181 ND Are Toxins Making Us Fat? | Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw | 3/20/12 | Free | View In iTunes |
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11 |
180 ND HMB Muscle Building Supplements Against Aging | How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw | 3/13/12 | Free | View In iTunes |
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12 |
179 ND What is Homogenization? | How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw | 3/6/12 | Free | View In iTunes |
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13 |
178 ND Chocolate vs. Carob | Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw | 2/28/12 | Free | View In iTunes |
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14 |
177 ND Fish Oil Vs. Krill | What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw | 2/21/12 | Free | View In iTunes |
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15 |
059 ND Mastering the Art of French Eating | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 2/14/12 | Free | View In iTunes |
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16 |
176 ND How Important is a Varied Diet? | Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw | 2/7/12 | Free | View In iTunes |
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17 |
175 ND How to Overcome an Unsupportive Environment | Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw | 1/31/12 | Free | View In iTunes |
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18 |
174 ND Paula Deen Wastes Her Teachable Moment | Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. | 1/24/12 | Free | View In iTunes |
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173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme | Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw | 1/21/12 | Free | View In iTunes |
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172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity | Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw | 1/19/12 | Free | View In iTunes |
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171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy | Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com | 1/17/12 | Free | View In iTunes |
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22 |
170 ND Nutrition Tips for Night Shift Workers | How to avoid weight gain when working nights | Get Nutrition Diva's book: http://ow.ly/51Flw | 1/10/12 | Free | View In iTunes |
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23 |
035 ND Restaurant Survival Guide | Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/3/12 | Free | View In iTunes |
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24 |
169 ND How Alcohol is Metabolized | What should you eat before and after drinking alcohol? | 12/27/11 | Free | View In iTunes |
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25 |
168 ND Protein and Carbohydrate Content in Foods | Best Sources of Protein and Carbs | 12/20/11 | Free | View In iTunes |
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26 |
167 ND How Many Calories Do You Need? | Can you trust online calorie calculators? | 12/13/11 | Free | View In iTunes |
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27 |
166 ND Diet and Breast Cancer | Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible | 12/6/11 | Free | View In iTunes |
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28 |
165 ND Which Foods Are Highest in Pesticides? | Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking | 11/29/11 | Free | View In iTunes |
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29 |
164 ND Healthy Thanksgiving Eating Tips | Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy. | 11/22/11 | Free | View In iTunes |
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30 |
163 ND How To Lose Weight Without Dieting | It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking | 11/15/11 | Free | View In iTunes |
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162 ND Do Calories Really Matter? | Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible | 11/8/11 | Free | View In iTunes |
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161 ND Cooking in Cast-Iron | Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio | 11/1/11 | Free | View In iTunes |
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160 ND 4 Ways Your Smart Phone Can Make You Healthier | Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw | 10/25/11 | Free | View In iTunes |
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34 |
159 ND Is MSG Bad For You? - Part 2 | Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva | 10/18/11 | Free | View In iTunes |
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158 ND Is MSG Safe? - Part 1 | Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva | 10/11/11 | Free | View In iTunes |
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157 ND How to Stock a Healthy Kitchen on a Budget | Tips for new cooks and householders. | 10/4/11 | Free | View In iTunes |
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156 ND Can We Trust Industry Funded Research? | Who pays for our food and nutrition research? | 9/27/11 | Free | View In iTunes |
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38 |
155 ND The Truth About Whole Grains | Why you shouldn't go whole hog on whole grains. | 9/20/11 | Free | View In iTunes |
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154 ND What are Nightshades and Should You Avoid Them? | Are nightshade vegetables bad for people with arthritis? | 9/13/11 | Free | View In iTunes |
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153 ND How to Fight Childhood Obesity | Four tips for raising healthier kids. | 9/6/11 | Free | View In iTunes |
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41 |
152 ND Is Goat Milk Better For You? | How does it compare with cow milk? | 8/30/11 | Free | View In iTunes |
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151 ND The Great Salt Debate | Does reducing sodium make you healthier? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Visit Audiblepodcast.com/diva for a free audiobook of your choice. | 8/23/11 | Free | View In iTunes |
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43 |
054 ND Brain Freeze! | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/16/11 | Free | View In iTunes |
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150 ND Nutrition Tips for Healthy Aging | How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book. | 8/9/11 | Free | View In iTunes |
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149 ND Chew On This! | How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice. | 8/2/11 | Free | View In iTunes |
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148 ND How to Break a Weight Loss Plateau | Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds. | 7/26/11 | Free | View In iTunes |
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147 ND Does Grilled Meat Cause Cancer? | Scientists warn that grilling causes carcinogens to form in meat. Here are 5 easy steps to minimize the health risks. | 7/19/11 | Free | View In iTunes |
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48 |
146 ND Olives and Olive Oil | Do they have the same benefits? | 7/12/11 | Free | View In iTunes |
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145 ND Phantom Carbohydrates - A Nutrition Mystery | Solving the case of the missing calories. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127. | 7/5/11 | Free | View In iTunes |
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144 ND How to Eat Healthy When Traveling | Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities. Get Nutrition Diva's book: http://ow.ly/51Flw | 6/28/11 | Free | View In iTunes |
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143 ND How to Kill E. coli on Vegetables | Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. | 6/21/11 | Free | View In iTunes |
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142 ND How to Use Herbal Supplements | 3 questions to ask before taking any herbal supplement. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127 | 6/14/11 | Free | View In iTunes |
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141 ND Snacking: Good or Bad? | How to snack without sabotaging your diet or nutrition. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127. | 6/7/11 | Free | View In iTunes |
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140 ND Are Steel Cut Oats Better For You? | Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $100. | 5/31/11 | Free | View In iTunes |
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139 ND Do B Vitamins Give You Energy? | Energy drinks are often loaded up with B-Vitamins. Do these nutrients really pep you up or it is just window-dressing? http://j.mp/nutritiondiva | 5/24/11 | Free | View In iTunes |
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56 |
138 ND Are Pickles Nutritious? | Are pickled vegetables a good alternative to fresh vegetables? http://j.mp/nutritiondiva | 5/17/11 | Free | View In iTunes |
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137 ND Foods to Avoid During Pregnancy | Do you really need to avoid sushi, coffee, or peanuts when you're pregnant? http://j.mp/nutritiondiva | 5/10/11 | Free | View In iTunes |
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58 |
060 ND Is Fasting a Fast-Track to Health? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 5/3/11 | Free | View In iTunes |
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136 ND California and Florida Avocados: What's the Difference? | Find out the difference between California and Florida avocados and why it matters. Learn the nutritional benefits of avocados and which type makes the best guacamole. http://j.mp/nutritiondiva | 4/26/11 | Free | View In iTunes |
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135 ND How Nutrition Affects Your Brain | How diet and nutrition affects cognitive performance and brain function. http://j.mp/nutritiondiva | 4/19/11 | Free | View In iTunes |
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134 ND What's the Best Protein Powder? | A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva | 4/12/11 | Free | View In iTunes |
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133 ND Does Food Coloring Make Kids Hyper? | For now, the FDA has decided not to ban artificial colors. Did they make the right call? Monica examines the evidence linking dyes to hyperactivity. http://j.mp/nutritiondiva | 4/5/11 | Free | View In iTunes |
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039 ND A Bum Steer | Chicken isn't always healthier than beef.Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva | 3/29/11 | Free | View In iTunes |
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132 ND Are Grains Necessary for a Healthy Diet? | A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva | 3/22/11 | Free | View In iTunes |
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131 ND What Are the Best Sources of Calcium? | Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva | 3/15/11 | Free | View In iTunes |
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130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much? | Calcium does more than build strong bones. Find out what calcium does for you and find out how much you need to be healthy, both now and in the future. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva | 3/8/11 | Free | View In iTunes |
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129 ND Will Eating Breakfast Help You Lose Weight? | Conventional wisdom says that eating breakfast helps you stay thin. But recent studies found that people who eat breakfast end up eating more. How does breakfast really affect weight loss? Like what you hear? Help us out by writing a review at iTunes! | 3/1/11 | Free | View In iTunes |
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128 ND Are Free Radicals Good For You? | Learn how free radicals benefit your health and how to strike the perfect balance between not enough and too many antioxidants. Like what you hear? Help us out by writing a review at iTunes! | 2/22/11 | Free | View In iTunes |
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127 ND Is Grass Fed Beef Better For You? | Advocates claim that grass-fed beef offers lots of nutritional advantages. Find out what is-and isn't-in grass-fed beef and whether it's healthier for you. Like what you hear? Help us out by writing a review at iTunes! | 2/15/11 | Free | View In iTunes |
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126 ND How to Eat Less Without Feeling Hungry | If you're trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Three things to look for. Like what you hear? Help us out by writing a review at iTunes! | 2/8/11 | Free | View In iTunes |
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125 ND 2010 Dietary Guidelines for Americans | This week, the U.S. government releases its new and improved recommendations for what we should be eating. Are the new food rules any better than the old ones? How big an impact do the Guidelines have on American food choices? Like what you hear? Help us out by writing a review at iTunes! | 2/1/11 | Free | View In iTunes |
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124 ND Which Oils Are Best For Cooking? | What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes! | 1/25/11 | Free | View In iTunes |
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123 ND Can You Reverse Diabetes with Diet? | What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be reversed. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/18/11 | Free | View In iTunes |
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122 ND Is Irradiated Food Safe? | What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/11/11 | Free | View In iTunes |
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121 ND Four Secrets to Keeping Your New Year's Resolution | Even if you broke last year's (or every year's) resolution, this year can be different. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/4/11 | Free | View In iTunes |
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120 ND Is Carbonated Water Bad for You? | Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 12/28/10 | Free | View In iTunes |
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119 ND How to Raise Your Good Cholesterol | Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 12/21/10 | Free | View In iTunes |
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118 ND How to Cut Down on Sugar | How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 12/14/10 | Free | View In iTunes |
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117 ND Peanut Nutrition Facts | Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 12/7/10 | Free | View In iTunes |
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116 ND Is Chewing Ice Bad for You? | Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 11/23/10 | Free | View In iTunes |
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115 ND Is Powdered Milk Bad For You? | What are the dangers of powdered milk and oxidized cholesterol? Does all lowfat and skim milk contain added dry milk? What is the truth about powdered milk? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 11/23/10 | Free | View In iTunes |
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114 ND Are Mushrooms Nutritious? | Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 11/16/10 | Free | View In iTunes |
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019 ND Goji A-go-go | What can superfruits do for you? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 11/9/10 | Free | View In iTunes |
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113 ND What is Fasting Glucose? | Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 11/2/10 | Free | View In iTunes |
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112 ND Is Raw Milk Good For You? | Does raw milk protect against allergies and asthma? Can people with lactose intolerance drink raw milk? Nutrition Diva examines the evidence supporting health benefits of raw milk? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 10/26/10 | Free | View In iTunes |
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111 ND Is Raw Milk Safe? | Is raw milk safe to drink? What are the dangers of unpasteurized milk? Putting the risks of raw milk in perspective. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 10/19/10 | Free | View In iTunes |
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110 ND How Sugar Affects Your Health | Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 10/5/10 | Free | View In iTunes |
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109 ND Healthy Eating Tips for College Kids: Part II | Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 9/28/10 | Free | View In iTunes |
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108 ND Healthy Eating Tips for College Kids: Part 1 | Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 9/21/10 | Free | View In iTunes |
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107 ND Acrylamide in Food: Should You Be Worried? | What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 9/14/10 | Free | View In iTunes |
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106 ND Is Seaweed Good For You? | Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 9/7/10 | Free | View In iTunes |
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105 ND How to Make the Perfect Smoothie | Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar. | 8/24/10 | Free | View In iTunes |
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104 ND Can You Get Too Many Vitamins? | Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of? | 8/17/10 | Free | View In iTunes |
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103 ND Does Air Conditioning Make You Fat? | Can you lose weight, save money, and conserve energy-just by turning off the air conditioner? | 8/10/10 | Free | View In iTunes |
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102 ND Are There Foods That Keep Mosquitoes Away? | Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes! | 8/3/10 | Free | View In iTunes |
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101 ND Do Glucosamine Supplements Work? | Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes! | 7/27/10 | Free | View In iTunes |
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100 ND Listener Questions | Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes! | 7/20/10 | Free | View In iTunes |
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099 ND What are the Benefits of a Raw Food Diet? | Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the raw food diet advocates claim. Like what you hear? Help us out by writing a review at iTunes! | 7/13/10 | Free | View In iTunes |
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098 ND How Do You Know What's in Your Water? | Is mineral water good for you? What minerals are in water and what are the health benefits of drinking mineral water? Which mineral water is best? Like what you hear? Help us out by writing a review at iTunes! | 7/6/10 | Free | View In iTunes |
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001 ND Foods That Can Prevent a Sunburn (repeat of 7-22-08) | Headed to the beach? These foods can literally save your skin. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 6/29/10 | Free | View In iTunes |
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097 ND Are Fruits and Vegetables Getting Less Nutritious? | Learn whether fruits and vegetables are getting less nutritious and find out the truth about soil depletion and how that affects the nutrients in today's fruits and vegetables. Like what you hear? Help us out by writing a review at iTunes! | 6/22/10 | Free | View In iTunes |
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096 ND Nutrition for Kids Who Play Sports | Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those benefits. Here are some common mistakes parents and coaches make, and suggestions for healthier choices. Like what you hear? Help us out by writing a review at iTunes! | 6/15/10 | Free | View In iTunes |
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025 ND No Bones About It (repeat of 1/6/09) | Learn what the latest research tells us about osteoporosis and diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 6/8/10 | Free | View In iTunes |
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095 ND What Kind of Salt is Healthiest? | Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What are the nutritional advantages? | 6/1/10 | Free | View In iTunes |
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094 ND Does High Fructose Corn Syrup Make You Fat? | The reason that high fructose corn syrup has been singled out as the chief culprit in obesity is simply because it has become the primary source of sugar in the modern diet. | 5/25/10 | Free | View In iTunes |
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006 ND The Dehydration Myth | Is the eight-glass-a-day of water rule an urban legend? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 5/18/10 | Free | View In iTunes |
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093 ND Soluble and Insoluble Fiber | Soluble and insoluble fiber play different roles in promoting health and preventing disease. Find out what do they do and which foods contain them. | 5/11/10 | Free | View In iTunes |
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108 |
092 ND Which Non-Dairy Milk is Best? | If you don't drink cow's milk, there's plenty of non-dairy alternative to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp? | 5/4/10 | Free | View In iTunes |
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091 ND Is Natural Sugar Better for You? | We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars? | 4/27/10 | Free | View In iTunes |
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090 ND What's the Healthiest Type of Rice? | The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding wild rice to the mix once in a while. | 4/20/10 | Free | View In iTunes |
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089 ND Coconut Water | Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables. It doesn't replace fruits and vegetables, but there's nothing wrong with including it your diet, as well. | 4/13/10 | Free | View In iTunes |
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088 ND Sulfites in Food and Wine | Sulfites are preservatives commonly found in dried fruits, wine, beer, and other foods. Find out what problems sulfites do (and don't) cause and whether you need to worry about them. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 4/6/10 | Free | View In iTunes |
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087 ND Herbs and Your Diet | "Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's also a prescription for good health. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 3/30/10 | Free | View In iTunes |
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086 ND Is Fruit Good For You? | A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 3/23/10 | Free | View In iTunes |
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115 |
085 ND Fish Oil and Omega-3 Fats | By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 3/16/10 | Free | View In iTunes |
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084 ND Is Pasta A Diet Disaster? | Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing your diet or nutrition. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 3/9/10 | Free | View In iTunes |
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117 |
034 ND Food Segregation (repeat of 3/10/09) | Is it a bad idea to eat protein and starch at the same meal? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 3/2/10 | Free | View In iTunes |
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118 |
083 ND Free-Range and Omega-Fortified Eggs | Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the most nutritious. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 2/23/10 | Free | View In iTunes |
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082 ND Is Skipping Breakfast Bad For You? | The Diva's rules for breaking the rules. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 2/16/10 | Free | View In iTunes |
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081 ND Mercury in Fish | Learn whether you should be worried about mercury levels in fish. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 2/9/10 | Free | View In iTunes |
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121 |
080 ND Hormones in Meat | Should you be concerned about hormones in meat? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 2/2/10 | Free | View In iTunes |
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079 ND What's the Best Diet, Part 5 | Learn how to design a diet that is right for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/26/10 | Free | View In iTunes |
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078 ND What's the Best Diet, Part 4 | The Mediterranean Diet and its health and weight loss benefits are explained. Send questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/19/10 | Free | View In iTunes |
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077 ND Which Diet Is Best, Part 3 | Learn tips to trick yourself into eating less. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/12/10 | Free | View In iTunes |
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076 ND Which Diet Is Best, Part 2 | The logic behind low carb diets is examined and the question behind whether some calories are more fattening than others is answered. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 1/5/10 | Free | View In iTunes |
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126 |
075 ND Which Diet Is Best? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/29/09 | Free | View In iTunes |
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127 |
074 ND Is Drinking Alcohol Good For Your Health? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/22/09 | Free | View In iTunes |
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128 |
072 ND Is Nutritional Yeast Good For You? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/1/09 | Free | View In iTunes |
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129 |
071 ND Talking Turkey | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/24/09 | Free | View In iTunes |
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130 |
070 ND Resistant Starch | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/17/09 | Free | View In iTunes |
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131 |
069 ND Trans Fat Update | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/10/09 | Free | View In iTunes |
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132 |
068 ND Nitrates and Nitrites | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/3/09 | Free | View In iTunes |
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133 |
067 ND Protein Promises | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/27/09 | Free | View In iTunes |
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134 |
066 ND What's in Your Water? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/20/09 | Free | View In iTunes |
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135 |
065 ND Not Getting Your Five a Day? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/13/09 | Free | View In iTunes |
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136 |
064 ND GERD Mentality | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/6/09 | Free | View In iTunes |
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137 |
063 ND Junk Food in Disguise | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/29/09 | Free | View In iTunes |
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138 |
062 ND Detoxification Nation | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/22/09 | Free | View In iTunes |
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139 |
061 ND Colon Clean-Up | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/15/09 | Free | View In iTunes |
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140 |
060 ND Is Fasting a Fast-Track to Health? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/8/09 | Free | View In iTunes |
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058 ND Organic Disappointment? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/25/09 | Free | View In iTunes |
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142 |
057 ND D-ficiency | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/18/09 | Free | View In iTunes |
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143 |
056 ND Cereal Killer | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/11/09 | Free | View In iTunes |
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144 |
055 ND Put Your Best Breast Forward | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/4/09 | Free | View In iTunes |
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053 ND Cuckoo for Coconut Oil | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 7/21/09 | Free | View In iTunes |
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146 |
052 ND Old MacDonald Had A Drugstore | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 7/14/09 | Free | View In iTunes |
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147 |
051 ND In a Pickle | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 7/7/09 | Free | View In iTunes |
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148 |
050 ND Canola Controversy | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 6/30/09 | Free | View In iTunes |
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049 ND Reliable Sources | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 6/23/09 | Free | View In iTunes |
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150 |
048 ND Sorry, Not My Type | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 6/16/09 | Free | View In iTunes |
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151 |
047 ND Drink Your Vegetables | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 6/9/09 | Free | View In iTunes |
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152 |
046 ND Regular Folk | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 6/2/09 | Free | View In iTunes |
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153 |
045 ND Burn, Baby Burn | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 5/26/09 | Free | View In iTunes |
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154 |
044 ND Sweetening the Deal | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 5/19/09 | Free | View In iTunes |
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155 |
043 ND Sweet or Sour? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 5/12/09 | Free | View In iTunes |
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156 |
042 ND Kid Friendly Nutrition Tips | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 5/5/09 | Free | View In iTunes |
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157 |
041 ND An Inflammatory Situation | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 4/28/09 | Free | View In iTunes |
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158 |
040 ND Earth Day Nutrition Tips | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 4/21/09 | Free | View In iTunes |
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159 |
038 ND Tea Time | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 4/7/09 | Free | View In iTunes |
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160 |
037 ND Darn Tootin! | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 3/31/09 | Free | View In iTunes |
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161 |
036 ND Skin Deep | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 3/24/09 | Free | View In iTunes |
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162 |
034 ND Food Segregation | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 3/10/09 | Free | View In iTunes |
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163 |
033 ND What's the Buzz? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 3/3/09 | Free | View In iTunes |
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164 |
032 ND Going Hungry | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 2/24/09 | Free | View In iTunes |
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165 |
031 ND Metabolism Myths | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 2/17/09 | Free | View In iTunes |
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166 |
030 ND License to Indulge (a Little) | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 2/10/09 | Free | View In iTunes |
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167 |
029 ND Looking for Mr. Goodbar | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 2/3/09 | Free | View In iTunes |
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168 |
028 ND Popping pills | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 1/27/09 | Free | View In iTunes |
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169 |
027 ND Deficit Dieting | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 1/20/09 | Free | View In iTunes |
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170 |
026 ND A Spoonful of Honey | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 1/13/09 | Free | View In iTunes |
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171 |
025 ND No Bones About It | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 1/6/09 | Free | View In iTunes |
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172 |
024 ND Just the Flax, Ma'am | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/30/08 | Free | View In iTunes |
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173 |
023 ND The Baby or the Bathwater? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/23/08 | Free | View In iTunes |
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174 |
022 ND Sprouting Off | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/16/08 | Free | View In iTunes |
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175 |
021 ND Soy Story II | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/9/08 | Free | View In iTunes |
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176 |
020 ND Got Soy? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 12/2/08 | Free | View In iTunes |
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177 |
019 ND Goji A-go-go | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/25/08 | Free | View In iTunes |
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178 |
018 ND Is Going Meatless the Answer? | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/18/08 | Free | View In iTunes |
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179 |
017 ND Sweetening the Deal | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/11/08 | Free | View In iTunes |
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180 |
016 ND Cold Play, Part 2 | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 11/4/08 | Free | View In iTunes |
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181 |
015 ND Cold Play: Part One | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/28/08 | Free | View In iTunes |
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182 |
014 ND Olive You Most of the Time | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/21/08 | Free | View In iTunes |
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183 |
013 ND Dairy Dilemma | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/14/08 | Free | View In iTunes |
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184 |
012 ND High-Fructose Hysteria | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 10/7/08 | Free | View In iTunes |
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185 |
011 ND Organic, Schmorganic | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/30/08 | Free | View In iTunes |
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186 |
010 ND Salty Language | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/23/08 | Free | View In iTunes |
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187 |
009 ND Anti-Aging: My Guerrilla Campaign | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/16/08 | Free | View In iTunes |
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188 |
008 ND Going Nuts | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/9/08 | Free | View In iTunes |
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189 |
007 ND Calorie Counterpoint | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 9/2/08 | Free | View In iTunes |
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190 |
005 ND Search for the Whole-y Grain | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/19/08 | Free | View In iTunes |
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191 |
004 ND Waiter, There's a Bug in my Food | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/12/08 | Free | View In iTunes |
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192 |
003 ND Pass the Guacamole | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 8/5/08 | Free | View In iTunes |
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193 |
002 ND Benefits of Fiber | Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! | 7/29/08 | Free | View In iTunes |
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194 |
001 ND Foods That Can Prevent a Sunburn | Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! | 7/22/08 | Free | View In iTunes |
| Total: 194 Episodes |
Customer Reviews
The Urban Legend of Water ... dissolved
Wow! Someone finally tells us " ... drink 64 oz of water per day... " is actually a MYTH or URBAN LEGEND and ... provides PROOF! I liked the style and content of the presentation. I also thought it was great that she anticipated what additional information listeners might want yet sensitive to the fact that more info may be a “snooze fest” or TMI (too much information) for other listeners. Therefore she provided links to more info for those yearning for more detail. She gave just the right amount of detail. Well done! I will subscribe and see what else I might learn. Good work! Thank you.
Good Advice That is Easy to Digest
This is an excellent podcast for anyone who wants to eat healthier, but can't stand the lecturing tone of so many health experts. The host provides simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods. She makes eating healthy seem like an achievable goal rather than a punishment. She reminds you that with food, there are always choices and that by making a few smart choices, you can make a big difference in your health.
LOVE IT
this is one of the first podcasts i like, and its great! the only reason why i gave it 4 stars instead of 5 is because the ads in it are annoying...keep up the GREAT work!!!
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- Category: Fitness & Nutrition
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- © 2008 Macmillan Holding, Inc. The Nutrition Diva and Quick and Dirty Tips are trademarks of Macmillan Holding, Inc. and Mignon Fogarty, Inc.
