iTunes

1

LostTrailRunner Episode 68 - Feed Change (maybe)

http://losttrailrunner.podbean.com/feed This is a test feed to see if I can get iTunes to switch from my MobileMe feed to my Podbean feed. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

28/3/11

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2

LostTrailRunner 67 - Publix GA 1/2 Recap

This podcast is my recap of the Publix Georgia 1/2 Marathon that I ran on 3/20/11. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

21/3/11

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3

LostTrailRunner Episode 66 - Trail run crash, etc.

A little about my Trail Run crash and subsequent 5K race the following Saturday. My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica. Run/Walk forever. I get permission from "The Wilton Project" to play their music on the podcast. Song "Diana" by The Wilton Project. http://www.thewiltonproject.com/ Ran on the Reagan Parkway with my son and daughter the day of the "Run the Reagan" races. We ran out and back on the Parkway after the start of the 5K race. Another song "Uphill Battle" by The Wilton Project My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun". www.digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

20/2/11

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4

LostTrailRunner Episode 65

Another podcast recorded in the car. Ran around Stone Mountain this morning and on the way home Laura, Rob and myself just talk. Feedback by Leeanne from Queensland. Song "I have no Idea" by dr. mic and the brain Ninjas - check it out at http://www.musicalley.com/ My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun". www.digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

6/2/11

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5

LostTrailRunner Episode 64 - WDW 1/2, etc.

I read a piece out of George Sheehan's book "On Running", published by Runner's World in 1975. Laura and I do a one hour run/walk at Stone Mountain and discuss our WDW 1/2 Marathon experience. This is our first run since the 1/2, mainly because of snow and ice in the Atlanta area for the last week. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun". www.digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid Stereo podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

16/1/11

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6

Ron'sUpdate 32/LostTrailRunner

My Daughter Laura and I go to the Expo at Disney's Wide World of Sports on the Thursday before the WDW 1/2 Marathon. I hope that the background noise isn't to distracting. This Podcast is from my other feed, you can find it at: http://ronsupdate.podbean.com/ and also on iTunes. We had a good time at Disney World, but who doesn't? My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder and an iPod Touch with a Giant Squid Podcasting Microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

11/1/11

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7

LostTrailRunner Episode 63 - Carcast

Laura and I have a conversation as we head out to Stone Mountain for a 10 mile run on Christmas Eve. We resume the conversation after the run as we drive back home. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun". www.digitaljuice.com The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com" "Christmas Time is Here" by Admiral Twin This podcast was recorded using a G6 iPod Nano. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

24/12/10

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8

LostTrailRunner Episode 62 - A Day

I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, afternoon walk & evening ride. Hope you can put up with it. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". www.digitaljuice.com "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" "Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland *Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family) Workout to SufferFest - Angels http://www.thesufferfest.com/video-sufferfests/details-angels/ http://www.beginnertriathlete.com/ This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

11/12/10

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9

LostTrailRunner Episode 61 - After the Long Run & B'day Run

Laura and I went to Chic-fil-a for lunch after our Long run and recorded our conversation. Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'. the song can also be found on Mevio's Music Alley, check it out at 'music.mevio.com'. My 69th birthday was on Halloween, we went to Lilburn Park and ran 6900 meters (4.29 mi) for my birthday. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "TheTempleGate". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on my iPod Touch as well as an iPod Nano Gen 6. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

2/11/10

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10

LostTrailRunner Episode 60 - Trail Conversation

Recorded this podcast as I ran on the trail from the Nature Trail Parking lot to Indian Island and back at Stone Mountain Park in the State of Georgia. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

18/10/10

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11

LostTrailRunner Episode 59 - Atlanta 13.1

This is my brief account of the Atlanta 13.1 held on Sunday, Oct. 3, 2010. My intro and outro music is from DigitalJuice, the intro is "AllThesePlaces" and the outro is "Significance". Digitaljuice.com This podcast was recorded using an Apple iPod Nano Gen 6 with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

3/10/10

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12

LostTrailRunner Episode 58 - Bits and Pieces

Just a little late but I finally got out episode 58. Promo for the "Worldwide Festival of Races". Various Bits and Pieces that I recorded during the month, mostly concerning my training for the Atlanta 13.1 with the ultimate goal of the Disney 1/2 next January at Disney World. 99% of all runs are in Brooks Running Shoes, mostly Adrenaline GTS 10 with some ASR and Green Silence thrown in for good measure. My intro and outro music is from DigitalJuice, the intro is "WaywardWicklow" and the outro is "Significance". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder and an Apple iPod Nano Gen 6 with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

22/9/10

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13

LostTrailRunner Episode 57 - Excuses, Trail Recon, etc.

I start out the podcast sitting in my car at Mountain Park Park discussing the workout that I just completed and the slowness of my workouts. Then I go into a rant about excuses for some reason followed up by a little about my daughter's recent race plus Peachtree (the road race). Music: "Keep on Running" by Jeff Hightower. The music is provided by Mevio's Music Alley. Check it out at "music.mevio.com". Feedback - I want to thank 'BigBillRunner' for leaving feedback for my Podcast on iTunes, I really appreciate the feedback I get. Carlos the Running Jackal sent me an audio clip, as you may know Carlos has many videos on Runcast.TV. Thanks for the feedback Carlos. I do a little recon on the trails at Harbins Park. On Sept 25th there is going to be an XTERRA Trail race at Harbins Park, so I thought I would check out the venue. Good place to run. My intro and outro music is from DigitalJuice, the intro is "StreetsOfBudapest" and the outro is "CountingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.9486 (new number) LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

10/8/10

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14

LostTrailRunner Episode 56 - Run with Laura Part 2

This podcast is the second part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Significance". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.426.0732 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

20/7/10

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15

LostTrailRunner Episode 55 - Run with Laura Part 1

This podcast is the first part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Hardwired". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.426.0732 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

12/7/10

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16

LostTrailRunner Episode 54 - Deep South 15K

I start the podcast with an update and feedback from Carlos the Running Jackal. Carlos used my new Skype voicemail and it seemed to work well. I then have my 1st workout corner. I go over Jeff Galloway's "Magic Mile" work out. Then I tell you how I do the workout. Jeff Galloway: Galloway's 5K and 10K Running Oxford: Meyer & Meyer Sport (UK) Ltd., 2007 ISBN 978-1-84126-219-2 Music: "Fog in the Caribbean" by Gabo from the album "Somewhere between the Beach & the Sea" The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" My account of the XTERRA Deep South 15K Trail Race. e-mail feedback from Tim (virtual4now) and Tim C. plus a Skype message from Samantha. My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Call in number: 206.426.0732 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

9/6/10

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17

LostTrailRunner Episode 53 - The Toe

Went over to Mountain Park Park to give my injured toe a test run to see if I would be able to compete in the XTERRA Trail Race this weekend. Did a R1/W1 workout for 2 miles to see how the toe felt. While I was testing my toe I did my usual rambling on about various things. Hope you enjoy my very easy and slow workout. I have listed below the links to blogs I mentioned during my rambling. http://run4fun2.blogspot.com/ http://blog.262quest.com/ Music from DigitalJuice: "The Path" Feedback from Samantha and Mike, love getting feedback. My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using an 8G iPod Nano with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Call in number: 206.426.0732 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

3/6/10

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18

LostTrailRunner Episode 52 - The Tweetup Trail Run

Met up on Memorial Day morning with Mark (@bamarunner) Samantha (@SamanthaUF) Javi (@aReyoUiN) and Tim (@virtual4now) for a Tweetup Trail Run at Stone Mountain. Good run on the trail, hope you can hear some of it. It was a challenge to record five people running trails. I recorded for a while during the run, and then after the run while we were just standing around talking. I hope you enjoy our tweetup. Tim (@virtual4now) has a great blog post on his blog check it out at http://blog.262quest.com My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a 32G iPod Touch with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Call in number: 206.426.0732 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

1/6/10

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19

LostTrailRunner Episode 51

Recording in my car on the way to Stone Mountain. My run starts over by the Stone Mountain Carillon. e-mail feedback from Bruce who has started his own podcast. "Confessions of a Race Addict" Music is "Antalya" by Robert A. Wolf. "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" Very short sound seeing tour of the Stone Mountain Carillon, 732 bells. Added a Skype voice mail so I can receive feedback on Skype. Hope someone calls and tries it out. My intro and outro music is from DigitalJuice, the intro is "Utopia" and the outro is "Significance". Digitaljuice.com This podcast was recorded using an H2 Handy Recorder with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Call in number: 206.426.0732 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

25/5/10

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20

LostTrailRunner Episode 50

Part 1 - I'm in my car talking about this being my 50th podcast. Then a little bit of info on how I am using my Gymboss interval timer while headed to Stone Mountain for an easy trail run. Part 2 - My ramblings while I run on the trail at Stone Mountain. My short Indian Island loop. Music from Digitaljuice: "Chasing The Sun" (short version) Part 3 - I talk for awhile with Joe (@frothyfroth) my friend and running buddy after a workout at Lilburn Park & Trail. My intro and outro music is from DigitalJuice, the intro is "TheTempleGate" and the outro is "Mediterra". Digitaljuice.com This podcast was recorded using a H2 Handy Recorder with a Giant Squid podcasting microphone and an Apple 32G iPod Touch with earbud microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Call in number: 206.426.0732

22/5/10

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21

LostTrailRunner Episode 49

Driving around in the heavy rain in Lilburn discussing various things. When I say heavy rain I mean heavy, you can hear the rain pounding on my windshield as I drive. Then a little music from 'Uncle Seth', the song is “You don't need an iPod”. You can find it at mevio's music alley at www.musicalley.com. Then I finally get my run in as the rain finally slacks off to a light drizzle. Good run. My intro and outro music is from DigitalJuice, the intro was "AllThesePlaces" and the outro was "GalaWater". www.Digitaljuice.com This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone. Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Call in number: 206.426.0732

4/5/10

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22

LostTrailRunner Episode 48

Recorded while on the trail at Stone Mountain Park, GA. Also recorded some video while on the Nature trail path at the Park, you can check out the video at http://www.runcast.tv/ My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again". Digitaljuice.com This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

26/4/10

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23

LostTrailRunner Episode 47

I am at Lilburn Park sitting in my Mobile Podcasting Studio (my car) after my second Furman First workout. You may be able to hear the rain in the background. I discuss my switch from the Galloway 10K training plan to the Furman First 10K training plan. Prior to that though, I correct a mistake from my last podcast by playing audio that Carlos sent me stripped from his video. Check his videos out on Runcast.TV Song: 'My Radio' by Andrew Diamond. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'. My ING ATL 1/2 Marathon report. Good race, everything ended up as I had planned even thought I had a minor let down between miles 9 and 10. Finished 10 out of 39 in my age group. My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again". Digitaljuice.com This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder. My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail. The call in number for the podcast is: 206.426.0732 why don't you call in and leave a message. My blog is http://losttrailrunner.blogspot.com

26/3/10

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24

LostTrailRunner Episode 46

Running on the trail having a talk with you. Voice feedback from Samantha and Carlos. Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'. the song can also be found on Mevio's Music Alley, check it out at 'music.mevio.com'. More of my run on the trail. My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again". Digitaljuice.com This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder. My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail. The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message. My blog is http://losttrailrunner.blogspot.com

9/3/10

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25

LostTrailRunner Episode 45

Semi-long run on a cold and windy day. Forgot to charge the battery in my Garmin 305, so ended up using my Timex Ironman watch for the run. SD card malfunction in my voice recorder, good luck on making sense out of what I am talking about. Finally get back on track somewhat. Song: "Avoidance Maneuver" by Aardvark The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com' "Run the Reagan" 10K race report. Went to Yellow River Park to check out the trails. My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia". Digitaljuice.com This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder. My e-mail ID is losttrailrunner@gmail.com, sure would be nice if you sent me an e-mail. The call in number for the podcast is: 206.426.0732 why don't you call in and leave a message. My blog is http://losttrailrunner.blogspot.com

23/2/10

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26

VideoLostTrailRunner Episode 45b (Video)

Yellow River Park Recon Walk at Yellow River Park as I check the mountain bike trails out, looking for a good spot to have a trail run.

17/2/10

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27

VideoLostTrailRunner Episode 45a (Video)

Ran a Galloway “RR” workout at Tribble Mill Park so I thought I would shoot a little video also while I was there. I am working on LTR episode 45 now and it has nothing to do with this video.

15/2/10

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28

LostTrailRunner Episode 44

Jackal sends me an audio message. Record during the walk recovery on my "RR" run at the mountain. Song: "Running to New Orleans" by Byther Smith. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" More recording on my "RR" run. My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia". Digitaljuice.com This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder. My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail. The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message. My blog is http://losttrailrunner.blogspot.com

8/2/10

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29

LostTrailRunner Episode 43

Come with me while I do a Galloway RR run at Stone Mountain. Talk some about a 10K I did in Peachtree City, GA on Jan. 16th. Also talk about my plans to run some other 10K races in preparation for my up coming 1/2 marathon in March. The song for the day is "Hammerhead" by Barbacoa, sounds like surf music to me. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" I have a workout malfunction after the song, nothing major. My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Again". Digitaljuice.com This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder. My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail. The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message. My blog is http://losttrailrunner.blogspot.com

25/1/10

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30

LostTrailRunner Episode 42

The first trail run of the new year. Sound seeing tour of the Cherokee trail at Stone Mountain Park. I take my Blackberry on the run and take some photos along the way. Cold, windy and slow run on the trail. Go to http://losttrailrunner.posterous.com to view the photos. Blog: http://losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Twitter: http://twitter.com/Losttrailrunner The intro music is "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice. The outtro music is "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice. This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.

9/1/10

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31

Southeastern Ultra Calendar thru May 2010

LostTrailRunner Ultra Calendar from "Running Journal". This is a short podcast listing out the Ultra events in the Southeastern United States thru May 15th of 2010. These events are from the pages of the December 2009 edition of the "Running Journal". Go on-line to www.running.net for further information about these events. Background music: “The Passage” from Stack Traxx New Age Stacks number 48 from Digital Juice at http://www.digitaljuice.com Blog: http://losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com

3/1/10

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32

LostTrailRunner Episode 41

Rambling talk while I run at Bethesda Park. Music: "Walking Through The Night" by Frank Rosiak The music provided is from Mevio's Music Alley check it out at http://music.mevio.com More discussion while driving home from Bethesda Park. The intro music was "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice. The outtro music was "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice. This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook. Blog: http://losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com

2/1/10

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33

LostTrailRunner Episode 40

Problems recording the podcast, discussion of training for last couple of weeks. Song: "Running down hills backwards" by Graydon Smith The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com' Meet up with my buddy @frothyfroth and have a run talking about bikes and cycling among other thing. One of those rambling talks again. I am sorry that some of Joe's remarks are not very audible. I'll have to use my dual mic next time. Also listen to the Park's recording of some history of Stone Mountain. Podcast is recorded on a Zoom H2 Handy Recorder with a Giant Squid Podcasting Mic. e-mail ID: losttrailrunner@gmail.com Blog: http://losttrailrunner.blogspot.com Twitter: twitter.com/losttrailrunner

16/12/09

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34

LostTrailRunner Episode 39

Thanksgiving cross-training day. Music: "Jahcooled Volkswagen Bug" by Bencast The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" Explanation of Galloway's Race Rehearsal (RR) workout and discussion of training sofar. On the way to Atlanta Track Club X-C race in Milton, GA. Cold, windy morning. Intention to run a 10 miler which includes the 5K race. Ended up running slow X-C and then skipping the rest of the 10 miler. Podcast recorded using a Giant Squid podcasting mic and a ZOOM H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com e-mail: losttrailrunner@gmail.com Twitter: twitter.com/losttrailrunner

6/12/09

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35

LostTrailRunner Episode 38

Recap of my 1st week back to training. Galloway "MM" run, an interval workout and a long run make up the backbone of the exercise week. My take on Jeff Galloway's Magic Mile (MM) workout. This workout consists of a long warm up, a fast mile, then a long cooldown. The fast mile can be used to predict you 5K or 10K race pace. I'll explain, hope it makes sense. Then I have another rambling conversation with my friend Joe as we take an easy walk at Mountain Park Park. During my conversation with Joe I mentioned Galloway's "Miracle Mile", I should have said "Magic Mile". We were walking because Joe had a 15K trail race the next day, so this was a rest day for him. The intro music is: "Lumping Together" from my Stack Traxx number 35, European Reflections from Digital Juice. Recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com e-mail: losttrailrunner@gmail.com

14/11/09

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LostTrailRunner Episode 37

Come with my friend Joe (frothyfroth on twitter) and myself as we walk and run at Bethesda Park on a fine autumn day outside of Lilburn, GA. We discuss nothing in particular as well as some of the races we have done in the past. I hope you enjoy it. Blog: http://losttrailrunner.blogspot.com

6/11/09

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37

LostTrailRunner Episode 36

Registered for the ING 1/2 Marathon in Atlanta for next March. Returning Garmin 305 for service. What happened at the weekend race plus a walk up Stone Mountain. Music: "Electronic Dimension" by Technetium. The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com" Discuss some of the Galloway 1/2 Marathon training plan. Blog: http://losttrailrunner.blogspot.com

2/11/09

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38

LostTrailRunner Episode 35

The running funk hits. Hopefully the final, final heart update. Music: "Electronic Etude" by DJ Com The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com" Feedback from listeners. What happened during afternoon run. Signed up for ING ATL 1/2 Marathon scheduled for March 21, 2010. Podcast recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com

27/10/09

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LostTrailRunner Episode 33

I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's. Mention the Bird Sanctuary trail at Stone Mountain. While running on trail I request that people call in with training plan suggestions. Mention the Ultra itch. The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com" Song: "Keep Running" by Dagger I change to my Brooks Adrenaline's and run another 2 miles on the paved loop at the park. Discuss volunteering for the Atlanta Marathon and then working as a volunteer at the "Atlanta Olympic Games" in 1996. e-mail ID: losttrailrunner@gmail.com Podcast call in number: 206-339-0279 Blog: losttrailrunner.blogspot.com Website: www.losttrailrunner.com Twitter ID: losttrailrunner

6/10/09

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LostTrailRunner Episode 32

Have been using Roy Benson Training Plan. Had a couple of good runs then ran into problems again. Modified Training Plan. Decided to run on small loop at Lilburn Park so if I ran into problems I wouldn't have very far to get back to car. Sticking to easy runs until get problem resolved. Trying to switch to forefoot running. Ordered a pair of Vibram Fivefinger KSO's. Have been running in Nike Free 5.0v4, they feel good. Waiting on VFF's to arrive. ----- Song: "Kiss My Heart Goodbye", by 7 days to Perfection "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" ----- Running my Indian Island Loop today. Wearing event monitor to record any strange heart happenings. Thanks to Nigel from "RFTR" Podcast for his audio feedback. Had "Bubble Test" at Cardiologist to make sure heart OK. Will be wearing event monitor for 30 days. All tests so far have turned out OK. VFF's were delivered, ran in them. Sore muscles. Overall I like the VFF's Won the XTERRA Regional Championship in Age Group for Trail Running Series. ----- Podcast call in number: 206-203-0380 e-mail ID: losttrailrunner@gmail.com Blog: losttrailrunner.blogspot.com Website: www.losttrailrunner.com Twitter: www.twitter.com/losttrailrunner

30/8/09

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LostTrailRunner Episode 31

I have a walk at Parkview High School. Mention Roy Benson's Effort Based Training. Roy's Books: "The Runner's Coach" and "Coach Benson's Secret Workouts". Song: "Still Walking" by Michael Gaither The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com I call in from Stone Mountain after my 1st run. I talk about the tests that I had done at the Cardiologist. What I am going to do as far as restarting my running. Read an e-mail from Carlos "Jackal100". I go back and review all of the feedback I have received over the previous months. Blog: losttrailrunner.blogspot.com website: www.losttrailrunner.com e-mail ID: losttrailrunner@gmail.com Twitter: www.twitter.com/losttrailrunner Call in number: 206-203-0380

18/8/09

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42

VideoLostTrailRunner Episode 30 (video)

I went out to Stone Mountain and walked my short trail run course. I call it the Indian Island Loop run. It is actually an out and back course with a one mile loop on the far end. The total distance of the run is 3 miles give or take a 1/10. The video may be a little long, but I hope you enjoy it. Just Keep Moving!

11/8/09

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LostTrailRunner Episode 29

Ride with me on the way to the Cardiologist. Song: "Heartshaped Blues" by Maria Daines. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" What I learned at the Cardiologist. Footnote, my walk at Mountain Park. Podcast Call in Line: 206-203-0380 e-mail ID: losttrailrunner@gmail.com Blog: losttrailrunner.blogspot.com Twitter: www.twitter.com/losttrailrunner website: www.losttrailrunner.com

31/7/09

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44

LostTrailRunner Episode 28 (Enhanced)

LTR 28 I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem. Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team. Ramble on about podcasts Talk about WordPress vs Blogger Podcast call in number: 206-203-0380 e-mail ID: losttrailrunner@gmail.com Blog: losttrailrunner.blogspot.com Twitter: www.twitter.com/losttrailrunner website: www.losttrailrunner.com

24/7/09

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45

LostTrailRunner Episode 28 (mp3)

LTR 28 I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem. Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team. Ramble on about podcasts Talk about WordPress vs Blogger Podcast call in number: 206-203-0380 e-mail ID: losttrailrunner@gmail.com Blog: losttrailrunner.blogspot.com Twitter: www.twitter.com/losttrailrunner website: www.losttrailrunner.com

24/7/09

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46

LostTrailRunner Episode 27

LTR Episode 27 My Peachtree Road Race recap Suunto t4 Coach update Song: "On the Road Again" by Deana Carter. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com http://music.mevio.com Running Journal Marathon and Long Distance Directory -Southeastern U.S. December calendar -Running Vacation races in other parts of U.S. and Canada -ULTRA Calendar for Southeastern U.S. Next Long Distance Calendar update will be Dec. 2009 Check out Running Journal's website at: www.running.net e-mail ID: losttrailrunner@gmail.com website: www.losttrailrunner.com twitter: www.twitter.com/losttrailrunner Podcast call in number: 206-203-0380

13/7/09

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47

LostTrailRunner Episode 25

XTERRA Deep South 15K Trail Race report Intro Music: "The Preacher" by Cokie Jonez check it out on "music.mevio.com" Song: "Cowboys are running wild" by Voodoo Band also from "music.mevio.com" This episode has "Running Journal" magazine Marathon and Long Distance Directory for Oct and Nov. "Running Journal" website: www.running.net LostTrailRunner call in line: 206-203-0380 e-mail ID: losttrailrunner@gmail.com website: www.losttrailrunner.com Twitter: www.twitter.com/losttrailrunner

30/6/09

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LostTrailRunner Episode 26

Discussion of Suunto t4 Coach function and XTERRA Silver Comet Trail 10K Trail Race. e-mail from Steve in Wisconsin Intro: "The Preacher" by Cokie Jonez check it out at "music.mevio.com" Podcast call in number: 206-203-0380, call and leave a message. website: www.losttrailrunner.com e-mail ID: losttrailrunner@gmail.com Blog: losttrailrunner.blogspot.com

30/6/09

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LostTrailRunner Episode 24

Catching up on why I am out of shape just in time for another race. This episode has "Running Journal" magazine Marathon and Long Distance Directory for July, August and September. Running Journal website: www.running.net Semi review of my new Nike Free 5.0 v4 "barefoot" running shoes. This episode recorded using a Zoom H2 handy recorder. All music provided today is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com" Intro and Outro Music: "The Preacher" by Cokie Jonez from the album "Put it On" Song: "White Lodge" by adhesion from the album Andalou Razor Feedback from "bamarunner" about podcast episode 22 e-mail address: losttrailrunner@gmail.com website: www.losttrailrunner.com Blog: losttrailrunner.blogspot.com call in comment line: 206-203-0380 Twitter ID: www.twitter.com/losttrailrunner

6/6/09

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