My Yoga Online
Från MyYogaOnline.com
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Podcastbeskrivning
My Yoga Online is a weekly video podcast featuring premium wellness resource video content taught by world class teachers. Our podcast includes short video yoga classes and tips on yoga poses, alignment, pilates technique, meditation, prenatal and postnatal pregnancy yoga, and a variety of other health and wellness video content. At MyYogaOnline.com we aspire to enliven and enrich people's lives with our inspiring, innovative, and dynamic wellness classes.
| Namn | Beskrivning | Utgiven | Pris | ||
|---|---|---|---|---|---|
| 1 | VideoSunset Flow for Relaxation Quickie | This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping. | 3/10/11 | Gratis | Visa i iTunes |
| 2 | VideoPlease Mind the Planet 5: Big Easy Steps - Ep 35 | In this 5th installment of Bernie Clark's talk on Please Mind The Planet, Bernie describes small steps that can cause some big waves. | 21/9/11 | Gratis | Visa i iTunes |
| 3 | VideoTriangle Pose: Utthita Trikonasana | More details at http://www.myyogaonline.com/poses/standing/triangle-pose-utthita-trikonasana * Expands your chest and shoulders. * Increases mobility of your hip joints. * Increases neck mobility. * Stretches your spinal muscles. * Strengthens and tones muscles of your thighs. * Stretches calf muscles, hamstrings, and hip musculature. * Increases proprioception (the sense of position in space) of feet and ankles. | 12/9/11 | Gratis | Visa i iTunes |
| 4 | VideoCobra Pose (Bhujangasana) | Strengthens your back muscles and arms. Increases the flexibility of your spine. Stretches your chest, shoulders, lungs, and abdomen. Stretches and massages your internal organs. Firms your buttocks. | 29/8/11 | Gratis | Visa i iTunes |
| 5 | VideoOffice Yoga for Energy | In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and fatigue. | 3/8/11 | Gratis | Visa i iTunes |
| 6 | VideoPlease Mind the Planet 4: The Risk We Are Taking | In this 4th installment of Bernie Clark's talk on Please Mind The Planet, Bernie goes into depth, discussing the risks we are taking in our current environmental landscape. | 31/7/11 | Gratis | Visa i iTunes |
| 7 | VideoWarrior I Pose: Virabhadrasana I | A detailed instruction on proper alignment in a Warrior I yoga pose (Virabhadrasana I). | 31/7/11 | Gratis | Visa i iTunes |
| 8 | VideoBridge Pose or Spinal Lift Pose (Setu Bandhasana) | Streches your chest, neck, spine and hips. | 26/7/11 | Gratis | Visa i iTunes |
| 9 | VideoPlease Mind the Planet 3 - Scientific Credibility | In Bernie Clark's third installment of Please Mind The Planet seminar, he discusses Scientific Credibility on the world's climate change and environmental impact. | 22/7/11 | Gratis | Visa i iTunes |
| 10 | VideoGet Set for a Good Sleep Quickie Stretch | This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after work or school. Have some pillows near by. | 19/7/11 | Gratis | Visa i iTunes |
| 11 | VideoWarrior II Pose (Virabhadrasana II) - Ep 23 | Strengthens your shoulders, arms, thighs, legs and ankles. Stretches your groins, thighs, and ankles. Expands your chest, lungs and shoulders. Stimulates abdominal organs and digestion.Increases stamina and endurance. Relieves backaches, especially through the second trimester of pregnancy. Improves balance, concentration and core awareness. | 13/7/11 | Gratis | Visa i iTunes |
| 12 | VideoYoga for Will Power and Mental Focus - Ep 22 | All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class is great for people wanting a practice to ground, discipline and focus the mind and body. The breathing practices, mudras and mantras can be used on their own or in combination with other asana practice. | 10/7/11 | Gratis | Visa i iTunes |
| 13 | VideoPlease Mind the Planet 2: The Future - Ep 21 | In this second segment of Bernie Clark's Mind The Planet presentation, Bernie covers the future of our environment and the planet we live on. | 7/7/11 | Gratis | Visa i iTunes |
| 14 | VideoChild's Pose (Balasana) - Ep 20 | Child's pose gently stretches your lower back, hips, thighs, knees, and ankles * Relaxes your spine, shoulders, and neck * Increases blood circulation to your head which reduces headaches * Massages your internal organs * Calms the mind (central nervous system) thus helping relieve stress and tension. | 5/7/11 | Gratis | Visa i iTunes |
| 15 | VideoSmart Yoga for the Shoulders - Ep 19 | In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades. | 4/7/11 | Gratis | Visa i iTunes |
| 16 | VideoSummer Seasonal Vinyasa Flow - Ep 18 | As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class emphasizes playful sequences to reduce Pitta's intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow. | 30/6/11 | Gratis | Visa i iTunes |
| 17 | VideoPilates Contemporary Barre a Tarre - Ep 17 | This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and evelope. Ideal for those who want more dynamic variety in their Pilates work and for toning core, mid-back and hips, improving posture and body awareness. ( | 28/6/11 | Gratis | Visa i iTunes |
| 18 | VideoPlease Mind the Planet 1: Climate Change Today | This first part of Bernie Clark's presentation - Please Mind The Planet - is an introduction to an environmental impact lecture on our changing environment in the world today and what we can do to help prevent climate change. | 22/6/11 | Gratis | Visa i iTunes |
| 19 | VideoYoga For Re-awakening The Spine - Ep 15 | In this short, invigorating yoga flow, Kreg Weiss performs a sequence of postures to re-awaken the spine. | 20/4/11 | Gratis | Visa i iTunes |
| 20 | VideoEnergy Expansion Yoga - Ep 13 | In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality. | 13/4/11 | Gratis | Visa i iTunes |
| 21 | VideoKundalini Yoga and the Adrenal Glands - Ep 14 | This short Kundalini practice has an emphasis on exercises and breathing techniques designed to refresh, cleanse and nourish the adrenal glands which respond to stress. The practices finishes with a short meditation and the mantra "sat nam". | 13/4/11 | Gratis | Visa i iTunes |
| 22 | VideoYoga For a Healthy Back - Ep 12 | Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body. | 6/4/11 | Gratis | Visa i iTunes |
| 23 | VideoStanding Yoga Postures - Ep 11 | Explore how and why Yoga postures work. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this holistic approach to Standing Yoga Postures: Warrior 2 Pose, Triangle Pose, Warrior 3 Pose, and Half Moon Pose. | 30/3/11 | Gratis | Visa i iTunes |
| 24 | VideoShoulder Girdle Stability - Ep 10 | Initiating movement from the the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles. | 23/3/11 | Gratis | Visa i iTunes |
| 25 | VideoRemedies For Carpal Tunnel Syndrome - Ep 09 | Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and lengthening exercises for the musculature that can contribute to this condition. | 16/3/11 | Gratis | Visa i iTunes |
| 26 | VideoHow To Start Your Meditation Practice - Ep 08 | Shakti Mhi shares insight on creating a strong, regular mediation practice. Experience the life changing effects of meditation. | 9/3/11 | Gratis | Visa i iTunes |
| 27 | VideoWrist Safety in Yoga - Ep 07 | This presentation on wrist safety examines the anatomy of the wrist and how it applies to yoga poses done on the hands; specifically addressing carpal tunnel syndrome, a common ailment among hatha yoga practitioners. | 2/3/11 | Gratis | Visa i iTunes |
| 28 | VideoTailbone Tuck In Ustrasana Camel Yoga Pose - Ep 06 | Body positioning cues and guidance are demonstrated for attaining proper tailbone tuck and alignment for Ustrasana - Camel Pose. | 23/2/11 | Gratis | Visa i iTunes |
| 29 | VideoMorning Yoga Hatha Flow - Ep 05 | This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences. | 16/2/11 | Gratis | Visa i iTunes |
| 30 | VideoPelvic Placement for Pilates - Ep 04 | Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits. | 9/2/11 | Gratis | Visa i iTunes |
| 31 | VideoTrue Purpose of Yoga Asanas - Ep 03 | Dharma Mittra talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach. | 2/2/11 | Gratis | Visa i iTunes |
| 32 | VideoProper Alignment in Chaturanga Dandasana Plank Yoga Pose - Ep 01 | Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits. | 26/1/11 | Gratis | Visa i iTunes |
| 33 | VideoLower Back Safety in Yoga - Ep 02 | This lower back safety in yoga postures session examines alignment and integrity in the lower back to move into forward bending postures with safety and awareness. | 26/1/11 | Gratis | Visa i iTunes |
| Totalt: 33 avsnitt |
