YogaJournal.com : Yoga Practice Podcast
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Podcastbeskrivning
Yoga Journal brings you free yoga classes. The Yoga Practice Podcast with Jason Crandell and Kathryn Budig will help you bring balance, health and well-being into your life. Audio and Video podcasts are available.
| Namn | Beskrivning | Utgiven | Pris | ||
|---|---|---|---|---|---|
| 1 | VideoYJ Practice Podcast: Inversions | This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand. | 14/3/10 | Gratis | Visa i iTunes |
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2 |
YJ Practice Podcast: Inversions | This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand. | 14/3/10 | Gratis | Visa i iTunes |
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3 |
YJ Practice Podcast: Move and Sweat | This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy. | 14/12/09 | Gratis | Visa i iTunes |
| 4 | VideoYJ Practice Podcast: Move and Sweat | This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy. | 14/12/09 | Gratis | Visa i iTunes |
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5 |
YJ Practice Podcast: Arm Balances | Learn simple tips to make even the most challenging arm balances seem accessible. | 29/11/09 | Gratis | Visa i iTunes |
| 6 | VideoYJ Practice Podcast: Arm Balances | Learn simple tips to make even the most challenging arm balances seem accessible. | 29/11/09 | Gratis | Visa i iTunes |
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7 |
YJ Practice Podcast: Gentle Flow | This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate. | 14/10/09 | Gratis | Visa i iTunes |
| 8 | VideoYJ Practice Podcast: Gentle Flow | This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate. | 14/10/09 | Gratis | Visa i iTunes |
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9 |
YJ Practice Podcast: Twist and Detox | Give your digestive system a natural boost with this twist and detox practice. | 20/9/09 | Gratis | Visa i iTunes |
| 10 | VideoYJ Practice Podcast: Twist and Detox | Give your digestive system a natural boost with this twist and detox practice. | 20/9/09 | Gratis | Visa i iTunes |
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11 |
YJ Practice Podcast: Strengthen Your Core | This short core sequence will fire up the abs, build strength, and build confidence. | 16/8/09 | Gratis | Visa i iTunes |
| 12 | VideoYJ Practice Podcast: Strengthen Your Core | This short core sequence will fire up the abs, build strength, and build confidence. | 16/8/09 | Gratis | Visa i iTunes |
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13 |
YJ Practice Podcast: Awaken and Strengthen the Arms | Effective sequence to strengthen the arms | 10/11/08 | Gratis | Visa i iTunes |
| 14 | VideoYJ Practice Podcast: Awaken and Strengthen the Arms | Effective sequence to strengthen the arms | 10/11/08 | Gratis | Visa i iTunes |
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15 |
YJ Practice Podcast: Energizing Sequence | Standing poses, sun salutations and core strengtheners | 13/10/08 | Gratis | Visa i iTunes |
| 16 | VideoYJ Practice Podcast: Energizing Sequence | Standing poses, sun salutations and core strengtheners | 13/10/08 | Gratis | Visa i iTunes |
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17 |
YJ Practice Podcast: More Hip Openers | Hip opening sequence and a safe Lotus Pose | 8/9/08 | Gratis | Visa i iTunes |
| 18 | VideoYJ Practice Podcast: More Hip Openers | Hip opening sequence and a safe Lotus Pose | 8/9/08 | Gratis | Visa i iTunes |
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19 |
YJ Practice Podcast: Hip Openers | Jason leads a safe hip opening sequence | 21/7/08 | Gratis | Visa i iTunes |
| 20 | VideoYJ Practice Podcast: Hip Openers | Jason leads a safe hip opening sequence | 21/7/08 | Gratis | Visa i iTunes |
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21 |
YJ Practice Podcast: Standing Poses with Hip Opening Lunges | Standing poses form a strong physical foundation for your asana practice. | 4/7/08 | Gratis | Visa i iTunes |
| 22 | VideoYJ Practice Podcast: Standing Poses and Hip Opening Lunges | Standing poses form a strong physical foundation for your asana practice. | 4/7/08 | Gratis | Visa i iTunes |
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23 |
YJ Practice Podcast: Shoulders | Vinyasa flow sequence with emphasis on shoulders | 10/6/08 | Gratis | Visa i iTunes |
| 24 | VideoYJ Practice Podcast: Shoulders | Vinyasa flow sequence with an emphasis on opening the shoulders. | 10/6/08 | Gratis | Visa i iTunes |
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25 |
YJ Practice Podcast: Balancing Poses | Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher | 2/6/08 | Gratis | Visa i iTunes |
| 26 | VideoYJ Practice Podcast: Balancing Poses | Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher | 2/6/08 | Gratis | Visa i iTunes |
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27 |
YJ Practice Podcast: Forward Bends | Create openness in the back of the legs | 26/5/08 | Gratis | Visa i iTunes |
| 28 | VideoYJ Practice Podcast: Forward Bends | Create openness in the back of the legs | 26/5/08 | Gratis | Visa i iTunes |
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29 |
YJ Practice Podcast: Strengthen the Core | Audio-only version of YJ Practice Podcast: Strengthen the Core | 20/5/08 | Gratis | Visa i iTunes |
| 30 | VideoYJ Practice Podcast: Strengthen the Core | Stregthen your core | 20/5/08 | Gratis | Visa i iTunes |
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31 |
YJ Practice Podcast: Gentle Backbends | Audio-only version of YJ Practice Podcast: Gentle Backbends | 13/5/08 | Gratis | Visa i iTunes |
| 32 | VideoYJ Practice Podcast: Gentle Backbends | Bend back with ease. | 13/5/08 | Gratis | Visa i iTunes |
| 33 | VideoYJ Practice Podcast: Evening sequence | Unwind and and wrap up your day with this calming yoga sequence. | 5/5/08 | Gratis | Visa i iTunes |
| 34 | VideoYJ Practice Podcast: Morning sequence | Follow this energizing sequence to awaken your body and mind. | 28/4/08 | Gratis | Visa i iTunes |
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35 |
YJ Practice Podcast: Morning sequence | Audio-only version of YJ Practice Podcast: Morning Sequence | 28/4/08 | Gratis | Visa i iTunes |
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36 |
YJ Practice Podcast: Full Class | Join the Yoga Journal Staff for a special 75 minute class | 14/4/08 | Gratis | Visa i iTunes |
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37 |
YJ Practice Podcast: Evening sequence | Audio-only version of YJ Practice Podcast: Evening Sequence | 5/4/08 | Gratis | Visa i iTunes |
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38 |
YJ Practice Podcast: Side Bending | Create spaciousness in the sides of the ribs, the outer hips, and the waist. | 31/3/08 | Gratis | Visa i iTunes |
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39 |
YJ Practice Podcast: Arm Balances | Build stregnth and awareness in the upper body | 24/3/08 | Gratis | Visa i iTunes |
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40 |
YJ Practice Podcast Shoulder and Chest Opener | Well rounded sequence of shoulder and chest openers | 10/3/08 | Gratis | Visa i iTunes |
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41 |
YJ Practice Podcast: Twists | Cleanse internal organs and spacious ease in the back body. | 4/3/08 | Gratis | Visa i iTunes |
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42 |
YJ Practice Podcast: Forward Bends | Experience calming in the central nervous system. | 25/2/08 | Gratis | Visa i iTunes |
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43 |
YJ Practice Podcast: Sun Salutations | Explore invigorating sun salutations. | 19/2/08 | Gratis | Visa i iTunes |
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44 |
YJ Practice Podcast: Gentle Backbending | Create an even graceful arc in the back. | 12/2/08 | Gratis | Visa i iTunes |
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45 |
YJ Practice Podcast: Standing Poses | Cultivate a balance between strength and flexibility in the limbs and the hips. | 5/2/08 | Gratis | Visa i iTunes |
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46 |
YJ Practice Podcast Hip Openers | Create space, circulation, and ease in your hips. | 28/1/08 | Gratis | Visa i iTunes |
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47 |
YJ Practice Podcast: Strengthen Your Core | Engage the legs and abdomen to create stability and strength. | 21/1/08 | Gratis | Visa i iTunes |
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48 |
YJ Practice Podcast: Overall Toning | Wide range of poses including core strengthening. | 13/1/08 | Gratis | Visa i iTunes |
| Totalt: 48 avsnitt |
Kundrecensioner
Awesome
This is such à great podcast. I
particularly recommend the sequences by Jason crandel, he is à really good instructor!
