1 hour Kickboxing Guided Workout (Heavy Bag or Weights)
Michael Andreula
Open iTunes to preview, buy, and download music.
| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Warm Up | Michael Andreula | 7:19 | $0.99 | View In iTunes |
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2 |
Punches | Michael Andreula | 12:35 | Album Only | View In iTunes |
|
3 |
Kicks | Michael Andreula | 7:39 | $0.99 | View In iTunes |
|
4 |
Kick Punch Combinations | Michael Andreula | 4:09 | $0.99 | View In iTunes |
|
5 |
Attack | Michael Andreula | 1:09 | $0.99 | View In iTunes |
|
6 |
Challenge Round | Michael Andreula | 13:26 | Album Only | View In iTunes |
|
7 |
Freestyle | Michael Andreula | 3:22 | $0.99 | View In iTunes |
|
8 |
Attack 2 | Michael Andreula | 1:05 | $0.99 | View In iTunes |
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9 |
Abs/Core | Michael Andreula | 7:15 | $0.99 | View In iTunes |
| Total: 9 Songs |
Customer Reviews
INSANE workout for any skill level
This workout is intense! Finaly the perfect solution for when you can't make it into the gym that one day or the times of the classes just don't line up with your day. The beauty of this workout is that it works no matter what leve of fitness you are at. Whether you are a beginner or a 20 year expert, you go as hard as you can with Mike pushing you along. Just follow his lead and do the best you can while trying to beat your last workout--it will work for all levels. I've done this about five times now and I honestly think I haven't even scratched the surface of it's potential. Best $10 I've spent in some time. I think next I will try off the bag with hand-weights since you don't even need a bag and in some ways, I think the workout will be even more intense. A no brainer purchase for anyone looking to challenge themselves.
This workout is and excellent supplement to the real thing!
I have the pleasure of taking Mike's kickboxing class about 5 times a week in person. In class, Mike is so incredibly motivating, and has gotten me in shape for bikini season 5 years in a row! This CD is an excellent supplement for those days that I can't make it to the gym or I just can't make it to Mike's class. The drills that he uses are proven to work. Since I started doing these workouts, I've lost about 20 pounds and have kept it off thanks to Mike. I just got engaged and I'm looking forward to working extra hard with this CD for my own bridal bootcamp! I'm so happy I have a portable version of a great kickboxing insructor right on my ipod now!
Great!
This is EXACTLy what i've been looking for. So long gym membership and hello heavy bag in my basement!! With this audio workout ( which is by far the best I've worked out to) I'm able to shed the calories at home with the same gym intensity. Thanks! Keep it coming!!!!
Angel BFK
Top Albums and Songs By Michael Andreula
| Name | Album | Time | Price | ||
|---|---|---|---|---|---|
|
1 |
Kick Punch Combinations | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 4:09 | $0.99 | View In iTunes |
|
2 |
Abs/Core | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 7:15 | $0.99 | View In iTunes |
|
3 |
Freestyle | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 3:22 | $0.99 | View In iTunes |
|
4 |
Kicks | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 7:39 | $0.99 | View In iTunes |
|
5 |
Attack 2 | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 1:05 | $0.99 | View In iTunes |
|
6 |
Attack | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 1:09 | $0.99 | View In iTunes |
|
7 |
Warm Up | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 7:19 | $0.99 | View In iTunes |
|
8 |
Punches | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 12:35 | Album Only | View In iTunes |
|
9 |
Challenge Round | 1 hour Kickboxing Guided Workout (Heavy Bag or Weights) | 13:26 | Album Only | View In iTunes |
|
10 |
Get Ripped Power Striking | Power Kickboxing Striking | 21:11 | Album Only | View In iTunes |
