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1
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INTRODUCTION
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Yogani
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5:51
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2
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Chap1 - the BODY - DOOR to the INFINITE
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Yogani
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4:42
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3
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Chap1 - Yoga - Ancient and Ever New
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Yogani
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5:52
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4
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Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit
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Yogani
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5:29
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5
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Chap1 - Going Beyond Relaxation
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Yogani
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4:26
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6
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Chap2 - ASANAS
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Yogani
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1:46
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7
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Chap2 - Postures - an Important Limb of Yoga
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Yogani
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9:03
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8
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Chap2 - Asana Starter Kit
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Yogani
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19:01
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Album Only
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9
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Chap2 - Abbreviated Asana Starter Kit
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Yogani
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3:42
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10
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Chap2 - Practice Routines and Self-Pacing
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Yogani
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1:33
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11
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Chap2 - the Ideal Practice Routine
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Yogani
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7:00
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12
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Chap2 - Purification of the Neurobiology
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Yogani
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6:30
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13
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Chap2 - How to Avoid Excess and Strain
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Yogani
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2:01
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14
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Chap2 - Overdoing In Asanas
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Yogani
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5:05
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15
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Chap2 - Physical Exercise Before and After Yoga Practices
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Yogani
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3:17
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16
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Chap2 - Movements and Automatic Yoga
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Yogani
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3:00
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17
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Chap2 - Electric Jolts - What Are They
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Yogani
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2:55
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18
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Chap2 - Asanas In Relation to the Overall Yoga Program
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Yogani
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3:27
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19
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Chap3 - MUDRAS and BANDHAS
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Yogani
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2:19
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20
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Chap3 - Kundalini Primer
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Yogani
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5:16
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21
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Chap3 - Instructions for Mudras and Bandhas
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Yogani
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6:10
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22
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Chap3 - Mulabandha (root Lock)
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Yogani
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4:44
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23
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Chap3 - Uddiyana Bandha (abdominal Lock)
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Yogani
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3:58
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24
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Chap3 - Jalandhara Bandha (chin Lock)
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Yogani
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5:01
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25
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Chap3 - Sambhavi Mudra (third Eye Seal)
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Yogani
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3:52
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26
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Chap3 - Siddhasana (perfect Pose or Seat)
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Yogani
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5:22
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27
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Chap3 - Kechari Mudra (seal of Inner Space)
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Yogani
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8:33
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28
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Chap3 - Yoni Mudra (spinal Nerve Seal)
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Yogani
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4:55
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29
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Chap3 - Maha Mudra (great Seal)
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Yogani
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4:18
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30
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Chap3 - Yoga Mudra (seal of Yoga)
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Yogani
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1:44
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31
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Chap3 - Automatic Yoga and the Hand Mudras
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Yogani
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3:06
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32
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Chap3 - Whole Body Mudra
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Yogani
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3:32
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33
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Chap3 - Filling In the Practice Routine
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Yogani
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2:26
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34
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Chap3 - Add-ons to Spinal Breathing Pranayama Session
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Yogani
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6:43
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35
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Chap3 - Mudras and Bandhas As Stand-Alone Practice
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Yogani
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2:35
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36
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Chap3 - Mudras and Bandhas In Deep Meditation and Samyama
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Yogani
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2:24
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37
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Chap3 - the Overall Practice Routine
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Yogani
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3:59
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38
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Chap3 - the Rise of Inner Energy
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Yogani
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3:07
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39
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Chap4 - AWAKENING ECSTATIC KUNDALINI
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Yogani
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4:40
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40
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Chap4 - Symptoms and Remedies
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Yogani
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0:56
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41
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Chap4 - Symptoms
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Yogani
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6:12
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42
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Chap4 - Self-Pacing
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Yogani
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2:14
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43
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Chap4 - Additional Remedies for Excess Kundalini Energy
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Yogani
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2:47
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44
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Chap4 - Premature Kundalini Awakening
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Yogani
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5:22
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45
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Chap4 - Mind-Boggling Energy and Intelligence
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Yogani
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4:28
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46
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Chap4 - Enlightenment - Outpouring Divine Love
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Yogani
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1:02
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47
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Chap4 - Three Steps of Enlightenment
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Yogani
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5:42
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48
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Appendix - a YOGA-FRIENDLY EXERCISE PROGRAM
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Yogani
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2:26
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49
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Appendix - Aerobic Exercise
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Yogani
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3:11
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50
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Appendix - Muscle Toning
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Yogani
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2:19
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51
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Appendix - Streamlined Muscle Toning Routine
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Yogani
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8:34
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52
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FURTHER READING and SUPPORT
|
Yogani
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2:51
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$0.99
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