Beach Ambition: Experienced > Women < Treadmill
Russell A. Banks
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| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Iweeve Disclaimer | Russell A. Banks | 0:25 | $0.99 | View In iTunes |
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2 |
Core Workout + 3 Songs, Approx. 3.5 Minute Songs = Treadmill (30Mins) + Core Strength Exercises | Russell A. Banks | 2:23 | $0.99 | View In iTunes |
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3 |
Cardio Motivation + 4 Songs, Approx. 4 Minute Songs | Russell A. Banks | 4:17 | $0.99 | View In iTunes |
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4 |
Exercise Tools and Signals With Equipment Strength Exercises | Russell A. Banks | 2:32 | $0.99 | View In iTunes |
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5 |
Exercise Title and Weight - Abdominal Crunch | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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6 |
Setup - Abdominal Crunch | Russell A. Banks | 0:45 | $0.99 | View In iTunes |
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7 |
Instruction - Abdominal Crunch | Russell A. Banks | 1:43 | $0.99 | View In iTunes |
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8 |
Abdominal Crunch + 1 Song, Approx. 4 Minute Song = 2 Sets, 25 Repetitions | Russell A. Banks | 1:11 | $0.99 | View In iTunes |
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9 |
Exercise Title and Weight - Knee Strike With Ab Crunch | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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10 |
Setup - Knee Strike With Ab Crunch | Russell A. Banks | 0:58 | $0.99 | View In iTunes |
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11 |
Instruction - Knee Strike With Ab Crunch | Russell A. Banks | 2:05 | $0.99 | View In iTunes |
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12 |
Knee Strike With Ab Crunch + 1 Song, Approx. 3.5 Minute Song = 2 Sets, 12 Repetitions | Russell A. Banks | 1:28 | $0.99 | View In iTunes |
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13 |
Exercise Title and Weight - Mountain Climber | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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14 |
Setup - Mountain Climber | Russell A. Banks | 0:45 | $0.99 | View In iTunes |
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15 |
Instruction - Mountain Climber | Russell A. Banks | 2:09 | $0.99 | View In iTunes |
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16 |
Mountain Climber + 1 Song, Approx. 3 Minute Song = 2 Sets, 20 Repetitions | Russell A. Banks | 1:16 | $0.99 | View In iTunes |
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17 |
Exercise Title and Weight - Plank With Knee Strike | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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18 |
Setup - Plank With Knee Strike | Russell A. Banks | 0:48 | $0.99 | View In iTunes |
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19 |
Instruction - Plank With Knee Strike | Russell A. Banks | 2:24 | $0.99 | View In iTunes |
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20 |
Plank With Knee Strike + 1 Song, Approx. 3 Minute Song = 2 Sets, 10 Repetitions | Russell A. Banks | 1:15 | $0.99 | View In iTunes |
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21 |
Exercise Title and Weight - Seated Triceps Extension (10lbs - 15lbs) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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22 |
Setup - Seated Triceps Extension | Russell A. Banks | 1:05 | $0.99 | View In iTunes |
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23 |
Instruction - Seated Triceps Extension | Russell A. Banks | 2:03 | $0.99 | View In iTunes |
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24 |
Seated Triceps Extension + 1 Song, Approx. 4 Minute Song = 2 Sets, 15 Repetitions | Russell A. Banks | 1:11 | $0.99 | View In iTunes |
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25 |
Iweeve Again + 1 Song Apres Iweeve | Russell A. Banks | 1:06 | $0.99 | View In iTunes |
| Total: 25 Songs |
Customer Reviews
Found this at the iweeve website. It works!
Once downloaded into your iTunes music library create a New Playlist and import Beach Ambition. Then, add(+) 14 of your own songs to create one playlist punctuated with workout direction powered by your favorite music! Your songs go underneath tracks with a + symbol. This playlist is a voice narrated workout that produces core strength and muscle tone.
Top Albums and Songs By Russell A. Banks
- $9.99
- Genres: Fitness & Workout, Music, Spoken Word
- Released: Nov 16, 2011
- ℗ 2011 iWeeve™ Productions
