Bottoms Up: Experienced > Women < Cross Or Elliptical Trainer
Russell A. Banks
Open iTunes to preview, buy, and download music.
| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Iweeve Disclaimer | Russell A. Banks | 0:25 | $0.99 | View In iTunes |
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2 |
Endurance Workout +2 Songs, Approx.4 Minute Songs = Cross Or Elliptical Trainer (10Mins) + Leg And Core Strength Exercises | Russell A. Banks | 2:49 | $0.99 | View In iTunes |
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3 |
Exercise Tools And Signal W/ Equipment Strength Exercises | Russell A. Banks | 1:39 | $0.99 | View In iTunes |
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4 |
Exercise Title And Weight > Stationary Split And Squat ( 10lbs - 15lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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5 |
Setup > Stationary Split And Squat | Russell A. Banks | 0:48 | $0.99 | View In iTunes |
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6 |
Instruction > Stationary Split And Squat | Russell A. Banks | 2:31 | $0.99 | View In iTunes |
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7 |
Stationary Split And Squat +1 Song, Approx.5 Minute Song = 2 Sets, 15 Repetitions | Russell A. Banks | 1:31 | $0.99 | View In iTunes |
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8 |
Exercise Title And Weight > Bent Leg Dead-Lift ( 15lbs - 20lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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9 |
Setup > Bent Leg Dead-Lift | Russell A. Banks | 0:53 | $0.99 | View In iTunes |
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10 |
Instruction > Bent Leg Dead-Lift | Russell A. Banks | 2:18 | $0.99 | View In iTunes |
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11 |
Bent Leg Dead-Lift +1 Song, Approx.4 Minute Song = 2 Sets, 15 Repetitions | Russell A. Banks | 1:10 | $0.99 | View In iTunes |
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12 |
Exercise Title And Weight > Mountain Climber | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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13 |
Setup > Mountain Climber | Russell A. Banks | 0:45 | $0.99 | View In iTunes |
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14 |
Instruction > Mountain Climber | Russell A. Banks | 2:09 | $0.99 | View In iTunes |
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15 |
Mountain Climber +1 Song, Approx.4 Minute Song = 2 Sets, 25 Repetitions | Russell A. Banks | 1:14 | $0.99 | View In iTunes |
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16 |
Cross Or Elliptical Trainer +5 Songs, Approx.3.5 Minute Songs = 20 Minutes Post Workout Cardio | Russell A. Banks | 2:37 | $0.99 | View In iTunes |
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17 |
Iweeve Again +1 Song Apres Iweeve | Russell A. Banks | 1:06 | $0.99 | View In iTunes |
| Total: 17 Songs |
Customer Reviews
this is the best workout i've ever had
I'm blown away by this amazing workout program. I really needed something to motivate me but all the choices I'd researched were so confusing. I decided on this one because it sounded like it was the most flexible with regards to using my own music, which I'm fussy about. I was dubious, but for ten bucks I thought it was worth a try. WOW! It was a little intimidating at first, adding all my own songs, not knowing if I was doing it right, but I did and it was fun! I found some of my selections to be more successful than others and it was a breeze to go back into my iTunes and change my music around. I work so hard - I even have trainers in the gym complimenting me on how hard I'm working. I use this workout to support my yoga class workouts. I feel so good, and I feel like I have my own, private personal trainer!
much needed inspiration
I practice yoga pretty much every day and I am NOT a fan of running, but I really felt I needed to add some cardio to my routine. The iWeeve workout I bought (a playlist for running from the iWeeve website) provided much needed inspiration and motivation to get me going...I actually had a really great time working out! Playing around with my song selections has been fun too. All around a really rewarding experience that has reenergized my approach to exercise!
Found this at the iWeeve website. It works!
Once downloaded into your iTunes music library create a New Playlist and import Bottoms Up. Then, add(+) 11 of your own songs to create one playlist punctuated with workout direction powered by your favorite music! Your songs go (underneath) tracks with a + symbol. This playlist is a voice narrated workout that promotes weightloss, plus fit and feminine legs.
Top Albums and Songs By Russell A. Banks
- $9.99
- Genres: Fitness & Workout, Music, Spoken Word
- Released: Nov 30, 2011
- ℗ 2011 iWeeve™ productions
