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1
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Introduction
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Yogani
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6:04
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2
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Chap1 - You Are the City of God
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Yogani
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4:47
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3
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Chap1 - a Branch of Yoga Called Purity
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Yogani
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9:02
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4
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Chap1 - Nine Gates of the Body
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Yogani
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2:54
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5
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Chap1 - the Call from Within
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Yogani
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6:23
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6
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Chap2 - Yogic Diet
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Yogani
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1:48
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7
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Chap2 - Are We What We Eat?
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Yogani
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4:28
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8
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Chap2 - Diet and Health
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Yogani
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3:22
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9
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Chap2 - Weight Loss
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Yogani
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5:05
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10
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Chap2 - Overcoming Hunger
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Yogani
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5:55
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11
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Chap2 - the Road to Cardiovascular Health
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Yogani
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4:26
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12
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Chap2 - Must We Become Vegetarians?
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Yogani
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4:29
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13
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Chap2 - Vitamins, Herbs and Supplements
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Yogani
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4:31
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14
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Chap2 - Diet, Spiritual Development and Kundalini
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Yogani
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2:39
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15
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Chap2 - Diet and the Neurobiology of Kundalini
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Yogani
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12:30
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Album Only
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16
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Chap2 - Food Preparation and Consumption
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Yogani
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6:38
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17
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Chap2 - Eating Habits, Addictions and Flights of Fancy
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Yogani
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1:08
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18
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Chap2 - Inner Silence and Eating Habits
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Yogani
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2:33
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19
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Chap2 - Addictions
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Yogani
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4:37
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20
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Chap2 - Flights of Fancy
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Yogani
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3:56
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21
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Chap2 - Halluncinogenics and Yoga
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Yogani
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4:02
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22
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Chap2 - Fasting
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Yogani
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10:38
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Album Only
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23
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Chap2 - the Body-mind-spirit Connection
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Yogani
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3:07
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24
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Chap3 - Shatkarmas for Cleansing
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Yogani
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3:27
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25
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Chap3 - Bodily Purification and Enlightenment
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Yogani
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7:45
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26
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Chap3 - Cleansing of Mouth, Nasal Passages and Sinuses
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Yogani
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1:06
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27
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Chap3 - Mouth and Tongue
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Yogani
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2:25
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28
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Chap3 - Nasal Passages and Sinuses - Neti Pot
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Yogani
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5:54
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29
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Chap3 - Nasal Passages and Sinuses - Water Bowl
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Yogani
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2:32
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30
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Chap3 - Colon Cleansing
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Yogani
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6:16
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31
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Chap3 - Intestinal Wash
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Yogani
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3:06
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32
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Chap3 - More Shatkarmas
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Yogani
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1:37
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33
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Chap3 - Nauli
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Yogani
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4:06
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34
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Chap3 - Kapalbhati
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Yogani
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2:48
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35
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Chap3 - Trataka
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Yogani
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9:40
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36
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Chap4 - Amaroli - Inner Rejuvenation
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Yogani
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2:29
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37
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Chap4 - How to Do Amaroli - Urine Therapy
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Yogani
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8:20
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38
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Chap4 - Enhancing the Subtle Biology for Inner Silence
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Yogani
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5:17
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39
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Chap4 - Additional Aspects of Amaroli
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Yogani
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1:24
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40
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Chap4 - Amaroli With Fasting
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Yogani
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2:56
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41
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Chap4 - Urine Compresses for Wounds and Skin Ailments
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Yogani
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2:19
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42
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Chap4 - Using Urine With Nasal Wash
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Yogani
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3:02
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43
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Chap4 - Amaroli and Natural Vajroli
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Yogani
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3:42
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44
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Chap5 - Putting It All Together
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Yogani
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3:54
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45
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Chap5 - the Ecstatic Body
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Yogani
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4:02
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46
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Chap5 - Self-pacing In Practices
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Yogani
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7:24
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47
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Chap5 - Stillness In Action
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Yogani
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5:04
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48
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Appendix - Ayurveda Diet Guidelines
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Yogani
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5:48
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49
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Appendix - the Six Tastes and Balancing the Doshas
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Yogani
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9:27
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50
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Further Reading and Support
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Yogani
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2:55
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$0.99
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