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1
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Introduction
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Yogani
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5:14
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2
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Chap1 - Eight Limbs of Yoga
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Yogani
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3:01
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3
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Chap1 - the Yoga Sutras of Patanjali
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Yogani
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12:48
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Album Only
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4
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Chap1 - Yoga and the Human Nervous System
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Yogani
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9:10
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5
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Chap2 - the Structure of Practices
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Yogani
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6:09
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6
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Chap2 - Our Inherent Spiritual Capabilities
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Yogani
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3:04
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7
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Chap2 - Fundamental Principles and Natural Abilities
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Yogani
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9:55
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8
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Chap2 - an Inventory of Practices
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Yogani
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17:12
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Album Only
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9
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Chap2 - the Journey of Purification and Opening
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Yogani
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7:21
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10
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Chap3 - Self-directed Practice
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Yogani
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2:14
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11
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Chap3 - Building a Daily Routine (Practice Chart)
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Yogani
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2:46
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12
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Chap3 - Basic Routine of Practices
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Yogani
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6:31
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13
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Chap3 - the Practice Chart
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Yogani
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4:45
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14
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Chap3 - Finding Detailed Instructions for the Practices
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Yogani
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1:51
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15
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Chap3 - Building Our Routine - Sequence and Timing
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Yogani
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7:43
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16
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Chap3 - Self-pacing
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Yogani
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1:05
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17
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Chap3 - Practical Application of Self-pacing
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Yogani
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3:22
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18
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Chap3 - Automatic Yoga - Physical Movements
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Yogani
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7:29
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19
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Chap3 - the Hazards of Forcing Practices
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Yogani
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4:18
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20
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Chap3 - Grounding for Stability
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Yogani
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2:45
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21
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Chap3 - Self-pacing and Physical Practices
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Yogani
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3:08
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22
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Chap3 - Keeping Up Practices With a Busy Schedule
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Yogani
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1:35
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23
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Chap3 - Honoring the Habit of Twice-daily Practice
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Yogani
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5:57
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24
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Chap3 - Optimizing the Practice Time We Have
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Yogani
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10:11
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Album Only
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25
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Chap3 - Group Practice and Retreats
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Yogani
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1:18
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26
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Chap3 - Group Meditations
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Yogani
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5:14
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27
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Chap3 - Group Samyama
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Yogani
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1:58
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28
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Chap3 - Retreats
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Yogani
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5:32
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29
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Chap3 - Our Role As Teachers and Researchers
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Yogani
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1:29
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30
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Chap3 - Responsibility
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Yogani
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2:26
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31
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Chap3 - Teaching
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Yogani
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9:11
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32
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Chap3 - Practices for Our Children
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Yogani
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6:40
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33
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Chap3 - Open Source Research - Road to the Future
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Yogani
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6:05
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34
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Chap4 - the Rise of Enlightenment
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Yogani
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1:37
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35
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Chap4 - Enlightenment Milestones
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Yogani
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9:20
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36
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Chap4 - the Divine Marriage
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Yogani
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7:32
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37
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Further Reading and Support
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Yogani
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2:53
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$0.99
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