Future Me: Experienced > Guys < Treadmill
Russell A. Banks
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| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Iweeve Disclaimer | Russell A. Banks | 0:25 | $0.99 | View In iTunes |
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2 |
Endurance Workout +3 Songs, Approx.4.5 Minute Songs = Treadmill (30Mins) | Russell A. Banks | 2:19 | $0.99 | View In iTunes |
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3 |
Cardio Motivation +4 Songs, Approx. 3.5 Minute Songs | Russell A. Banks | 4:17 | $0.99 | View In iTunes |
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4 |
Exercise Tools And Signals W/ Equipment Strength Exercises | Russell A. Banks | 2:32 | $0.99 | View In iTunes |
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5 |
Exercise Title And Weight > Squat ( 20lbs - 35lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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6 |
Setup > Squat | Russell A. Banks | 0:47 | $0.99 | View In iTunes |
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7 |
Instruction > Squat | Russell A. Banks | 1:44 | $0.99 | View In iTunes |
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8 |
Squat Challenge +1 Song, Approx. 3.5 Minute Song = Squat Duration And Rest Pattern | Russell A. Banks | 1:13 | $0.99 | View In iTunes |
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9 |
Exercise Title And Weight > Front Arm Raise ( 15lbs - 20lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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10 |
Setup > Front Arm Raise | Russell A. Banks | 0:40 | $0.99 | View In iTunes |
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11 |
Instruction > Front Arm Raise | Russell A. Banks | 2:10 | $0.99 | View In iTunes |
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12 |
Front Arm Raise +1 Song, Approx. 3 Minute Song = 2 Sets, 12 Repetitions | Russell A. Banks | 1:08 | $0.99 | View In iTunes |
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13 |
Exercise Title And Weight > Unilateral Chest Flye ( 15lbs - 20lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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14 |
Setup > Unilateral Chest Flye | Russell A. Banks | 0:45 | $0.99 | View In iTunes |
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15 |
Instruction > Unilateral Chest Flye | Russell A. Banks | 2:29 | $0.99 | View In iTunes |
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16 |
Unilateral Chest Flye +1 Song, Approx. 4.5 Minute Song = 2 Sets, 15 Repetitions | Russell A. Banks | 1:19 | $0.99 | View In iTunes |
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17 |
Exercise Title And Weight > Biceps Curl ( 10lbs - 15lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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18 |
Setup > Biceps Curl | Russell A. Banks | 0:49 | $0.99 | View In iTunes |
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19 |
Instruction > Biceps Curl | Russell A. Banks | 2:09 | $0.99 | View In iTunes |
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20 |
Biceps Curl Challenge +1 Song, Approx. 3.5 Minute Song = Curl Duration And Rest Pattern | Russell A. Banks | 1:07 | $0.99 | View In iTunes |
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21 |
Exercise Title And Weight > Stationary Split Squat ( 20lbs - 25lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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22 |
Setup > Stationary Split Squat | Russell A. Banks | 0:48 | $0.99 | View In iTunes |
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23 |
Instruction > Stationary Split Squat | Russell A. Banks | 2:31 | $0.99 | View In iTunes |
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24 |
Stationary Split Squat +1 Song, Approx. 4 Minute Song = 2 Sets, 12 Repetitions | Russell A. Banks | 1:31 | $0.99 | View In iTunes |
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25 |
Iweeve Again +1 Song Apres Iweeve | Russell A. Banks | 1:06 | $0.99 | View In iTunes |
| Total: 25 Songs |
Customer Reviews
Love this Album!
I have been using iWeeve to keep my workouts going when I am at the gym - they definitely push me more than just trying to "go it alone"!
Found this at the iWeeve website. It works!
Once downloaded into your iTunes music library create a New Playlist and import Future Me. Then, add(+) 13 of your own songs to create one playlist punctuated with workout direction powered by your favorite music! Your songs go (underneath) tracks with a + symbol. This playlist is a voice narrated workout for muscle conditioning that promotes weightloss.
Top Albums and Songs By Russell A. Banks
- $9.99
- Genres: Fitness & Workout, Music, Spoken Word
- Released: Nov 30, 2011
- ℗ 2011 iWeeve™ productions
