Mindful Eating Practice, Guided Meditation and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
Splendor of Meditation for Weight Loss
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| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Mindful Eating Practice Introduction | Splendor of Meditation for Weight Loss | 2:29 | $0.99 | View In iTunes |
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2 |
Silent Eating Practice | Splendor of Meditation for Weight Loss | 31:08 | Album Only | View In iTunes |
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3 |
Daily Meditation for Mindful Eating Using Self Hypnosis Techniques | Splendor of Meditation for Weight Loss | 19:42 | Album Only | View In iTunes |
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4 |
Yoga Nidra Relaxation for Mindful Eating | Splendor of Meditation for Weight Loss | 29:29 | Album Only | View In iTunes |
| Total: 4 Songs |
Customer Reviews
Splendor of Meditation for Weight Loss
Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra, the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself. Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that increase awareness, create stillness and support positive eating behaviors. Weight loss through mindful eating is not a gimmick or a magic cure. It is a directed path away from extreme, unhealthy attitudes about food toward a calm, purposeful, healthy center. This CD includes a guided meditation, yoga nidra relaxation and a 30-minute mindful eating practice. The latter is intended to be listened to as you eat. Every 5 minutes, Dr. Shah's gentle vocal tones acompanied by a gong remind you to eat mindfully. Discover self-acceptance and renew your commitment to a healthy lifestyle with this positive, powerful tool.
Very good
I got this cd for the Yoga Nidra relaxation, that I find very helpul at yoga class. But I was blown away by the Mindful Eating Practice. There is something so sacred about eating a meal quietly and chewing the food conciously. It has changed my way of eating, and Im truly able to savour every bite. I use feel stuffed and heavy after I finished a big plate of food. But with this I find Im satisfied with less. I'm sleeping better and havent had any digestive proplems. Looking forward for new releases. Many thanks!
Pleasant and Easy to Follow
I don't think there is really a "silver bullet" in an audio product for weight loss. Weight Loss takes a certain amount of discipline and practice and dedication, not matter what you hear in the media about magic solutions--a situation I am still dealing with of course. That said this is a very good product. The meditations are easy to follow and effective for calming my nerves and feeling peace. The Yoga Nidra relaxation is my favorite, I went out like a light into a meditatative state within 10 minutes of listening. The eating practice is an interesting take on eating mindfully, I don't know if I'll listen to that all the time but it is a wonderful reminder of how important is to be mindful while eating.
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