O2cufit: Novice > Women < Cross Trainer Or Stair Climber
Russell A. Banks
Open iTunes to preview, buy, and download music.
| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Iweeve Disclaimer | Russell A. Banks | 0:25 | $0.99 | View In iTunes |
|
2 |
Strength Workout +5 Songs, Approx. 3.5 Minute Songs = Cross Trainer Or Stair Climber (20 Mins) + Total Strength Exercise | Russell A. Banks | 3:47 | $0.99 | View In iTunes |
|
3 |
Exercise Tools And Signal With Equipment Strength Exercise | Russell A. Banks | 2:32 | $0.99 | View In iTunes |
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4 |
Exercise Title And Weight > Squat ( 10lbs - 15lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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5 |
Setup > Squat | Russell A. Banks | 0:47 | $0.99 | View In iTunes |
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6 |
Instruction > Squat | Russell A. Banks | 1:44 | $0.99 | View In iTunes |
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7 |
Squat +1 Song, Approx. 3 Minute Song = 2 Sets, 10 Repetitions | Russell A. Banks | 1:10 | $0.99 | View In iTunes |
|
8 |
Exercise Title And Weight > Bent Over One-Arm Row ( 10lbs - 15lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
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9 |
Setup > Bent Over One-Arm Row | Russell A. Banks | 1:06 | $0.99 | View In iTunes |
|
10 |
Instruction > Bent Over One-Arm Row | Russell A. Banks | 2:45 | $0.99 | View In iTunes |
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11 |
Bent Over One-Arm Row +1 Song, Approx. 3.5 Minute Song = 2 Sets, 10 Repetitions | Russell A. Banks | 1:22 | $0.99 | View In iTunes |
|
12 |
Exercise Title And Weight > Chest Press ( 8lbs - 12lbs ) | Russell A. Banks | 0:09 | $0.99 | View In iTunes |
|
13 |
Setup > Chest Press | Russell A. Banks | 0:43 | $0.99 | View In iTunes |
|
14 |
Instruction > Chest Press | Russell A. Banks | 2:09 | $0.99 | View In iTunes |
|
15 |
Chest Press +1 Song, Approx. 3 Minute Song = 2 Sets, 10 Repetitions | Russell A. Banks | 1:10 | $0.99 | View In iTunes |
|
16 |
Iweeve Again +1 Song Apres Iweeve | Russell A. Banks | 1:06 | $0.99 | View In iTunes |
| Total: 16 Songs |
Customer Reviews
This removes uncertainty and provides you direction anonymously in the gym!
Once downloaded into your iTunes music library create a New Playlist and import O2cufit (Oh to see you fit). Then, add(+) 9 of your own songs to create one playlist punctuated with workout direction powered by your favorite music! Your songs go (underneath) tracks with a + symbol. This playlist is a voice narrated workout for novice exercisers improving total body strength and conditioning.
Top Albums and Songs By Russell A. Banks
- $9.99
- Genres: Fitness & Workout, Music, Spoken Word
- Released: Dec 07, 2011
- ℗ 2011 iWeeve™ Productions
