Sleep Aid With Dr. Siddharth Shah - Yoga Nidra and Guided Meditation With Self Hypnosis Techniques
Music for Deep Sleep
Open iTunes to preview, buy, and download music.
| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Deep Sleep Journey Through Self Hypnosis | Music for Deep Sleep | 25:20 | Album Only | View In iTunes |
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2 |
Yoga Nidra Relaxation for Sleep With Tamboura | Music for Deep Sleep | 29:58 | Album Only | View In iTunes |
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3 |
Maintaining Deep Sleep - Guided Meditation With Ocean Waves | Music for Deep Sleep | 32:57 | Album Only | View In iTunes |
| Total: 3 Songs |
Customer Reviews
IT REALLY WORKS!
I was very skeptical about trying this. I have been on every med. for insomnia and tried every relaxation technique, so I decided to give this a try. I normally average about 2 hours of sleep a night. Once I put this on, I didn't even get thru the whole thing before falling asleep. The second night I did get farther, but I got an even more rested nights sleep and feel great! I went to bed last night at 8 pm, and am only up early now due to how much rest I got!!!! I really do recommend this to anyone. I am a believer and will definately check out other titles by this author. Thank you Dr. Shah!!!!
wow!
I am amazed and fascinated by this. I always wake up in the middle of the night tossing and turning. The problem has been solved. My 20 steps is a winding staircase onto the beach and my choice between sleep and relaxation is a hammock or a comfy chair with a book. It seems as soon as I even "look" in the direction of the hammock.... it's morning. wow! Fascinated as to how this works. Thankyou!!
Yoga Nidra is excellent
I have been doing various relaxation techniques including Yoga for many years and I have found this Yoga Nidra track one of the best I have ever heard. For this kind of work you need someone who not only has a pleasant voice but also someone who conveys the right "vibe". Every time I play it I go very deep.
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