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Sleepy Rain

Dr. Jeffrey Thompson

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Customer Reviews

So Nice to Sleep To...

I bought this because it combines the sound of rain with delta waves...I thought it would help my sleeping. It does a great job! I set up a playlist on my ipod (along with the delta ocean waves Jeffrey Thompson does which is also great) so this would play over and over throughout the night. When I wake up in the middle of the night, it helps put me right back to sleep, where I couldn't sleep before. It's a very comforting sound to wake up to and to go to sleep to.

Absolutely Excellent. Sleep fast and stay asleep.

Very peaceful. Dr. Thompson's cd's for sleep are the most effective I've found. They are mixed well, and are very relaxing, as well as good for blocking out background noise. 10min and I'm out. The sleepy ocean is good, too.

Hmm

I am not sure if this works. I was hoping this would help me get to sleep and help me get to Delta sleep quickly. A couple of times, I have had dreams about a crunching/crackling sound and have woken up to realize that my brain was isolating part of the audio track and weaving it into a dream. It is a very relaxing track, and maybe it works if you have a normal sleep pattern. I was hoping it would help me get less REM (get more deep sleep at the beginning of the night), but I've been using it for over a month and have noticed no difference in sleep quality. I hope that research will continue on how to target this technique for specific sleep disorders. On the up side, I set it as part of a sequence of music/audio that I fall asleep to every night. The long track length is nice for when I can't fall asleep immediately... hearing the same audio tracks every night as a "signal" that it's time to fall asleep has been helpful for me in combatting insomnia.

Sleepy Rain, Dr. Jeffrey Thompson
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Customer Ratings

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