Stress Relief Vol. II Experience Deep Relaxation- Guided Meditations and Yoga Nidra With Dr. Siddharth Ashvin Shah
Splendor of Meditation
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| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
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1 |
Guided Meditation for Relaxation With Waterfall Sound and Swaramandala | Splendor of Meditation | 10:32 | Album Only | View In iTunes |
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2 |
Meditation On the Light of Awareness - Guided Meditation With Nature Sounds | Splendor of Meditation | 16:58 | Album Only | View In iTunes |
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3 |
Deeper States Essential Self Meditation With Rain Sound | Splendor of Meditation | 18:16 | Album Only | View In iTunes |
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4 |
Yoga Nidra Relaxation - Effective Stress Relief Practice | Splendor of Meditation | 20:49 | Album Only | View In iTunes |
| Total: 4 Songs |
Customer Reviews
Splendor of Meditation
Yoga Nidra, which may be translated as "yogic sleep", is a guided visualization technique that induces full-body relaxation and deep meditative state of consciousness. Dr. Shah uses Yoga Nidra as an invitation for the participant to experience the aliveness of the entire body, opening the participant to deep and meaningful change. Each Splendor of Meditation CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
To the point and easy
For me the key for a product like this is it has to be simple and effective. For meditation instructions I like them simple not too involved, the whole point is to let go and let the mind relax. I can attest that this CD does the job beautifully.
Brought me right into the present moment
I tend to worry--most of the time for little things--and I got aware that worrying comes from not being in the present moment, having the mind wonder into the future. I found meditation really useful for being more at ease and I love how this CD addresses the issue of bringing the mind into the present moment. Very simple exercieses but they are very effective. Thank you
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