Freedom From Stress
By Mental Workout Inc.
Open iTunes to buy and download apps.
Description
Multi-strategy program offering a wealth of exercises, tools, and tips for creating a stress-free life.
Featured on iTunes' front page under "Noteworthy".
Top 30 in the US App Store in the Health & Fitness category.
Build your own personalized program based on five scientifically-proven strategies and more than 18 exercises written and narrated by Stephan Bodian:
Strategy 01: Relax your body
Strategy 02: Become mindful
Strategy 03: Release negative beliefs
Strategy 04: Minimize triggers
Strategy 05: Gain perspective
Stephan Bodian is an internationally celebrated meditation teacher and a licensed psychotherapist specializing in stress management and positive psychology. He is the author of several books, including Meditation For Dummies®, and the former editor-in-chief of Yoga Journal. Stephan practiced as a Zen Buddhist monk for 10 years and studied Asian language and culture at Columbia and Stanford.
iPhone Screenshots
Customer Reviews
Freedom from Stress
This program is phenomenal! A great tool for managing stress. I'm recommending it to all my friends.
Excellent collection of relaxation resources
This is a wonderful collection of simple meditations and other stress-relieving guidance. I love Stephan's deep resonant voice, and he has a gift for distilling great wisdom into clear instructions and suggestions. I find that listening to these meditations helps me release anxious thought patterns and connect with a deeper place of stillness and trust.
Rip Off...
Despite the $4.99 price tag, thought this might be worth a shot, given the developer's cred as a former Buddhist monk and writings on meditation. Save your money. This app consists of a series or elemental recordings of mundane observations. You'd be much better off with many of the free relaxation apps that really can reduce stress levels. Sounds like this monk's Dharma is getting something for nothing.
- $2.99
- Category: Health & Fitness
- Released: Aug 26, 2010
- Version: 1.0
- Size: 286 MB
- Language: English
- Seller: Mental Workout Inc.
- © 2010 Mental Workout Inc.
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later
