Just 10 Lbs

Description

JUST 10 LBS is your mobile companion to Brad Lamm’s powerful book of the same name. Why just 10 pounds? We think big—way too big—when it comes to losing weight, working out, and eating better. Once we’re in major overhaul mode, we plot dramatic self-improvement campaigns with jumbo goals like losing 30 pounds or more. The problem with such ambition is the potential for failure and feeling overwhelmed, which may keep you from sticking to your plan. So, forget the big numbers for now. Let’s focus on JUST 10. It’s a winning strategy.

With JUST 10 LBS, you will:

• Make your JUST 10 pledge to walk through the 10 Steps to lose your first 10 pounds.
• Track your daily progress toward your JUST 10 goal.
• Use affirmations to gently reprogram your subconscious mind for success.
• Learn how to connect with support to keep your pledge—online and phone support, coaching, and Turning It Over.
• Eat on the Love-Centered Diet, a plant-heavy, low-carb, moderate protein effort to feed and to honor your body, mind, and spirit.

The JUST 10 LBS Bookshelf also included in the app contains a wealth of information. Learn about:

• Your eating style
• The JUST 10 Steps
• The 10 Commitments + 10 Commandments—good loving thinking on what you will and will not do
• Brad’s JUST 10 Pledge
• Getting started, including a 3-day menu plan
• Which foods to score, and which foods to skip
• Simple food substitutions

ABOUT THE AUTHOR

Brad Lamm is an author and educator best known for helping people make life-enhancing change on The Dr. OZ Show.

Brad is the Founder of Intervention Specialists, a crisis intervention group helping family and friends enable a resistant loved one to make change by using his “invitational” intervention method whereby the loved one is invited to his or her own intervention. In 2008, Brad founded The Change Institute to help inform and inspire folks to live better, brighter lives through weight loss and smoking cessation programs.

Highly motivated, Brad’s teaching style is no-nonsense and accessible, blending hope with the dynamic nature of his work. Previously a network-affiliate news anchor, his TV work today centers on his role as a regular on The Dr. OZ Show. He is a Creator and Producer of an upcoming series for OWN, The Oprah Winfrey Network.

His previous books include How to Change Someone You Love: Four Steps to Help You Help Them and How to Help the One You Love: A New Way to Intervene.

Brad lives in New York City with his family.