Description
Office Yoga -- Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations—waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.
Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.
The Kardeo Deck platform makes it easy for users to swipe, shuffle, sort, and zoom through the cards effortlessly on your iPhone and iPod Touch.
What's New in Version 1.2
3.0 Updates
iPhone Screenshots
Customer Reviews
Stressed out
Helpful ways to destress...especially like the stretches that I am able to do while sitting at my desk!
Wow this is great!!!
I just downloaded this app and must say i already love it. I get headaches just about everyday and I also sit at a computer all day. I will try this out a few weeks and come back and update my review.... ;~}
Exactly what I was looking for...and more!
Such a great app. There are 64 slides worth of thoughtful, simple tips/postures to awaken, recharge, and/or relax. I love that each time of the day is carefully thought out to achieve the desired state of mind and body. Please keep adding more to this app. There are many situations of stress in our daily lives, and this app is such an easy to use guide to a few of them (i.e. traffic). I was looking for a simple, gentle, and informal yoga routine for just after I wake up. This app well goes beyond what I was hoping for. Thanks.
- $0.99
- Category: Health & Fitness
- Updated: Sep 13, 2009
- Version: 1.2
- Size: 6.3 MB
- Language: English
- Seller: Kardeo
- © 2009 Kardeo Inc
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later
