Proactive Sleep Alarm Clock
By Proactive Life LLC
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Description
Recommended by the Early Show, Network TV's Saturday Morning News, Sleep Review Magazine, Gizmodo, and Discoveries and BreakThroughs Inside Science. Developed by a sleep expert and reported in scientific publications.
No gimmicks - everyone can get a better night of sleep and using this alarm clock WILL improve your sleep. Other alarm clocks on the app store claim that by waking you up in a lighter stage of sleep it improves your grogginess, but scientific evidence has not proven this an effective way to improve sleep. What is far more important is falling to bed at the right time and getting the right amount of sleep. This smart alarm clock tracks your sleep and recommends the best time for you to go to sleep and wake up. The more you use the application, the more accurate it gets. The app also provides personalized feedback on behaviors related to sleep, such as, productivity, exercise, diet, mood, relaxation, medication, alcohol use, nicotine use, and caffeine use.
The App includes:
** Patent pending algorithm that gives you feedback every night on the best time for you to go to bed and wake-up.
** Gradual Wake feature (starts relaxing music or sounds 10 minutes before your alarm is set, preparing your body to wake-up).
** The Proactive Equation that determines what is affecting your sleep.
** Sleep diary modeled on ones used in sleep labs.
** Set your alarm and fall asleep to any song in your iTunes.
** Fall asleep to the calm sounds included in the app.
** Play the calming sounds (including white noise) throughout the entire night of sleep.
** Track behaviors related to your sleep and well being
** Graphing feature to see how behaviors relate to one another.
** Information on sleep problems and ways to improve your sleep.
** Manage and export your personal data to an excel file.
** Post your sleep data to Facebook
** Snooze feature.
** Nightstand clock.
For a deeper sleep, Proactive Sleep also includes options to purchase relaxation interventions designed to relax the mind and body, including:
** Muscle Relaxation, using a proven relaxation technique
** An innovative system designed to give you a deeper night's sleep, developed by a professional music engineer who has worked with Sheryl Crow and Jimmy Buffet and is an expert in developing relaxing soundtracks.
What's New in Version 6.2
- Improvement to the predictive algorithm for optimal wake-up time
iPhone Screenshots
Customer Reviews
Great app
Love the new app update- keep it coming! Great to be able to track my health in this way
Much Improved
Love the upgrades! Its home screen is much simpler to use. I love that you can tell it how long you want to sleep for there. Diary is much more responsive. Upgrade went nice an smooth.
Thanks guys!
Excellente
Within a few days, I am already heightening my productivity by simply being aware o my sleeping patterns. The morning game also helps those like me who have trouble waking in the morning (eg snoozers). Great app, excited to see new morning games in future updates.
- $0.99
- Category: Health & Fitness
- Updated: Feb 07, 2012
- Version: 6.2
- Size: 19.7 MB
- Language: English
- Seller: Proactive Life LLC
- © 2010 Proactive Life
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 4.3 or later.
Top In-App Purchases
- Muscle Relaxation$2.99
- Miracle Sleep System Loop$1.99
