Description
Official iPhone/iPod Tracker for StrongLifts 5x5 - the simplest and most powerful workout to gain lean muscle and real-world strength... without putting on fat, without drugs or supplements, and training only three times a week.
The StrongLifts 5x5 Tracker is essential for every guy following the StrongLifts 5x5 workout, because it's the simplest way to keep track of you progress without the use of paper and pad. Stop carrying your dog-eared notepad to the gym or worse, forgetting it and then having to figure out what weight/workout you were up to last time. Now you can simply open the StrongLifts 5x5 Tracker and it will tell you *exactly* how much weight to lift, and for which exercises.
And the best part is, aside from boosting your motivation, the StrongLifts 5x5 Tracker will almost act as your free personal coach in the gym. Here's how:
* Tracker will automatically tell you which StrongLifts 5x5 workout you should do (A or B)
* Tracker will automatically tell you which exercises you should do each workout (Squat, Bench, Rows... or Squat,
Press, Deadlift)
* Tracker will automatically tell you how much weight you should lift on every exercise, each workout
* Tracker will congratulate you with motivating screen messages each time you achieve 5x5 on an exercise
* Tracker will automatically adjust the weights and even deload if you hit a plateau or failed to get 5x5
That's not all, the StrongLIfts 5x5 Tracker has more powerful features to help you gain muscle
and strength as fast as humanly possible without putting fat. Check this:
* Keep track of how many reps you achieved each set using a simple tap-system
* Keep track of your body-weight and date each workout
* Manually edit your work weight if you want to progress faster than recommended.
* Track all weights in pounds or kilograms (you decide)
* View a history of all your past StrongLIfts 5x5 workouts with date, body-weight, exercises, reps, sets and weight achieved, all on a single screen (tip: look at your progress and gains on this screen to instantly skyrocket your motivation!)
What's more, this app is 100% free (no cost) and is also free of any annoying ads. And as you will notice after downloading this app, the StrongLIfts 5x5 Tracker has simply the best design ever compared to any other workout tracker you'll ever find on iTunes.
Most important: this tracker is based on the foolproof StrongLIfts 5x5 workout that has helped thousands and thousands of guys from all over the world to gain muscle and strength without putting on fat, without drugs or steroids and training only three times a week. The workout is proven to work, the StrongLifts 5x5 Tracker is free, so you have nothing to lose. Download this app, follow the workout for twelve weeks and you'll amaze yourself.
To get started: just click the "free app" button at the top of this screen to download the free StrongLifts 5x5 Tracker for your iPhone/iPod.
What's New in Version 1.1
-Added a rest timer between sets
-Added the ability to record notes for each workout
-Added different weight increment settings
-Added the ability to change weight units after setting them
-Added a blinking animation to indicate what set to do next
-Fixed weight unit localization (commas instead of decimals for certain countries)
-Changed date display format slightly
-Other bug fixes, crash fixes, performance improvements, and general UI tweaks
iPhone Screenshots
Customer Reviews
This Is truly a perfect app!! Really perfect couldn't ask for anything better!!
This app has nailed ever aspect for weightlifting using the 5x5 method. Wow this is by far my most precious and favorite app on my IPhone! This newest update just blew my mind away! You couldn't ask for anything better. For those of you who are new to working out or you are a expert just try this app for 1 workout session and I promise you, you will be hook for life, it's so simple to use, elegant, organized, and neat, along with the fact it does basically does everything for you!! Rest timer, body weight tracker, note recording, being able to change how many weights we want to add per workout I mean it has ever feature you could possible want and it hit's the spot perfect! All I can say try this app and I promise you, you won't be disappointed!!!!!!!
Just! About! There!
Please Please Please Please Please Just Please remove the 45 lb restriction! Then I will give it 100 🌟🌟🌟🌟🌟
Update
I love how they take suggestions ini consideration. Wanted to see a note section added and they included it in the update
- Free
- Category: Health & Fitness
- Updated: Jan 31, 2012
- Version: 1.1
- Size: 6.1 MB
- Language: English
- Seller: StrongLifts BVBA
- © 2012 StrongLifts.com
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 4.1 or later.
