This book is an aid for women struggling with low self-esteem, as the author previously experienced. 7 Days of Self-Love aids in overcoming self-hate, guilt and pain. Short and sweet, yet it includes questionnaires and exercises for those seeking to rebuild their self-love. Sandra Graves, author and motivational speaker offers no quick fixes, but provides tips and motivation to get the reader on the way to loving themselves. In comparison to other self-help handbooks, 7 Days of Self-Love strongly focuses on helping women identify their strengths and enjoy their life given gifts (but useful for men).