Harnessing Hope
Take Control of Your Life and Master Depression
-
- $6.99
-
- $6.99
Publisher Description
Harnessing Hope is a practical and approachable self-help book designed to assist people who suffer from depression. Four characters tell their stories and we follow their progress as they recognise and overcome depression. The book provides clear practical suggestions for overcoming the ill-effects of this condition,such as relaxation, exercise and social contact, forgiveness and finding meaning and purpose in life.