Tackling Anxiety

My goal in writing this book is to give you an easy-to-use guide that can help you change your struggles with anxiety. After having read numerous books on the treatment of anxiety and learning from top professionals in the field of mental health, I wanted to put together some of the best ideas. Although the words in this book are my own, most of what I have learned has been taught to me by great authors, clinicians, teachers, and clinical supervisors. By using clear and simple writing, I have adapted the information I’ve learned as a student and as a therapist into language that is easy to understand. Anxiety, though very treatable, is often misunderstood and not properly managed.



Through the process of learning this information, you can improve your life and begin to tackle your anxiety. By learning the most effective methods used in treating anxiety, not only will you feel better, but you will be able to live without the roadblocks connected with this difficult emotion.