Fish, Shellfish and Seafood Recipes Ready In 30 Minutes, Less Than 300 Calories

The recipes are quick and easy and cover various fish dishes with nutritional guidance about calories, fat and cholesterol. Now, you can pick the perfect recipe for your family. The recipe list was created within the table of contents.

Now, few facts about eating fish regularly, from researchers worldwide:

o fish is an excellent source of omega 3 fatty acids that improve the health of brain tissue and the retina;

o the omega 3 fatty acids in fish may reduce the risk of cancers of the oral cavity, esophagus, colon, breast, ovary and prostate;

o eating fish weekly reduces the risk of heart disease and stroke by improving blood vessel elasticity, lowering blood pressure and boosting 'good' cholesterol and also may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease;

o elderly people who eat fish or seafood once a week may have a lower risk of developing dementia, including Alzheimer's disease;

o fish may help people with diabetes manage their blood sugar levels.