The Juice Effect

Fruit and vegetables have major benefits to your health. The US Department of Agriculture recommends 2 servings of fruit and 3 servings of vegetables daily to support this fact.



Not many people are actually following these guidelines. In fact, five servings are the bare minimum. The United States cancer institute recommends five servings of vegetables and three servings of fruit a day. Also commonly known as ‘The Daily Eight’.



So why aren’t people eating more fruits and vegetables? They often lack the time, the motivation or energy to make it happen. Why go to the supermarket or farmers market and get fresh fruit and vegetables, juice them and drink it when you can get a hamburger meal just around the corner?



This book includes the top 40 juices and the benefits you will gain from drinking them. Happy juicing!