The Calorie Counting Diet

As you will see by reading this book, all you need is a personal daily calorie budget to manage your weight. Calorie counting is key to managing one’s weight. Note: this book’s content is mostly republished material from The Pen and Paper Diet which I published in May 2008. I didn’t want the name of the original book to keep people from buying it so I’ve republished the information in 13 different titles. The Pen and Paper Diet has licensed material to help you calculate your estimated calorie requirement; whereas, the other 13 titles do not.