Why Weight Around? Changing the Weight Loss Strategy

There’s no need to over think things. The outline is simple. I adjust the number to suit me and stick to it. The gratifying progress is at my pace. Enjoyed the basic science behind this.

I can’t think of a worse book for those seeking a system for developing discipline skills. The author gives a few pointers about what discipline looks like but doesn’t build a plan from scratch. Much of the book is filled with workout guides, martial arts, and dealing with physical danger, but little that’s actually useful. The bar is set so high that this book is less about helping average people acquire discipline and more about the author boasting about how disciplined he is. It’s a great assent to those who have significant discipline but ultimately unhelpful to the rest of us.