Full-Filled
The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
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5.0 • 2 Ratings
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- $4.99
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- $4.99
Publisher Description
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.
With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program.
An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.
Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
PUBLISHERS WEEKLY
Stephens, a diet and weight-loss coach whose weight-loss podcast tops the category on iTunes, teams up with writer Rose to present her program in book form. Formerly a compulsive eater, Stephens offers an unusual weight-loss plan that spends "very little time talking about what you should or should not put in your mouth." To lose weight, dieters must eat less than what they burn, but rather than a detailed food and exercise plan, Stephens opts for viewing the process as a "spiritual practice." According to Stephens, successful weight loss is "an inside job," and long-term maintenance plans and motivation must come first. (Most diets have it "backward," and as a result 95% of dieters gain weight back within one year, the author claims). She guides readers to examine why they overeat, to view their setbacks not as failures but as feedback, and to use such self-correcting tools as working out, meditating, sleeping, and hydrating to get back on board after a slipup. Stephens shows how to identify trigger foods and situations, and encourages readers to track hunger levels and identify patterns. This user-friendly six-week program approaches weight loss as a journey with side trips and ups and downs; the goal is to arrive at a slim and healthy outcome.
Customer Reviews
Renee Understands
I am just starting this book, but I love it already! Renee is one of us. Food addicts, or former food addicts as I hope to be....get it. The struggle with turning to food and then hating ourselves for not being able to tackle the weight gain or yo yo hell is terrible. I figure if Renee can overcome this, so can I! I am willing to do the tools she offers and be free in the head, and at peace with food. No more yo yo hell for me.