The Plan
Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
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3.7 • 189 Ratings
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- $9.99
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- $9.99
Publisher Description
New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.
Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
Lose a half a pound a day while enjoying generous servings of foods you love
Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
Build a personalized healthy foods list that promotes rapid weight loss
Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Customer Reviews
Would this be good a younger person?
I'm only 30 years old and have health problems one is high blood pressure and I was wondering if this book can help me. Not to just lose weight but to balance me out. It seem that everyone that is doing this life changing Plan is 35 years or older. What I want to know is can this Plan work for me?
Book doesn't seem bad but....
The book had some interesting information and a different take on how to lose weight. I didn't finish it due to posting a question on Twitter about an ingredient. The author was not very supportive and tweeted how she got thousands of questions a day and she needed to answer serious questions only. The author's attitude turned me off to finishing the book as well as trying the plan. Hope others have better luck.
Bad attitude.
I bought this book and found it to be intresting.. However, once asked a question to the author regarding an article she had posted and her response was downright snarky! She put me off and showed me how little she seems to care.. Put me off as well