Farm Your Training Day: An American Dream of Sustainable Personal Fitness
An American Dream of Sustainable Personal Fitness
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- $11.99
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- $11.99
Publisher Description
Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
Customer Reviews
HollyScal
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Farm Your Training Day
Great book. Well organized and practical, this book is a superb resource for anyone who struggles with sticking to their exercise routine. Highly recommend.